| SCHEDULE |
| COACHES |
DAILY WOD |
| SCHEDULE |
| COACHES |
| DAILY WOD |
DAILY WOD
 | Thu, Jan 22 |  |
 | Happy Birthday: Amy |
 | Gymversary: Emily S(1) |
| Most Recent Benchmark: Deadlift Max on Feb 20, 2026 (13 days ago) |
| 260122 PARTNER WOD | 260122 POST WOD ACCESSORY | 260122 AT HOME WOD |
260122 PARTNER WOD(Distance, Rx2, Rx3) On a 20:00 clock with a partner: Bike for distance – Trade off as desired. – Starting at :00 and again every 2:00, each partner performs 20 double-unders. Rx2: On a 20:00 clock with a partner: Bike for distance – Trade off as desired. – Starting at :00 and again every 2:00, each partner performs 10 double-unders. Rx3: On a 20:00 clock with a partner: Bike for distance – Trade off as desired. – Starting at :00 and again every 2:00, each partner performs 20 single-unders. Masters 55+ option: Same as Rx’d Intended Stimulus -7,000+ meters on the bike. -Quick transitions for sprint efforts. -Similar to 250817 and 241029.
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