| Schedule |
| Coaches |
Daily WOD |
| Schedule |
| Coaches |
| Daily WOD |
Daily WOD
 | Thu, Jan 22 |  |
 | Gymversary: Emily S(1) |
| 260122 PARTNER WOD | 260122 POST WOD ACCESSORY | 260122 AT HOME WOD |
260122 PARTNER WOD(Distance, Int, Sc) On a 20:00 clock with a partner: Bike for distance – Trade off as desired. – Starting at :00 and again every 2:00, each partner performs 20 double-unders. Rx2: On a 20:00 clock with a partner: Bike for distance – Trade off as desired. – Starting at :00 and again every 2:00, each partner performs 10 double-unders. Rx3: On a 20:00 clock with a partner: Bike for distance – Trade off as desired. – Starting at :00 and again every 2:00, each partner performs 20 single-unders. Masters 55+ option: Same as Rx’d Intended Stimulus -7,000+ meters on the bike. -Quick transitions for sprint efforts. -Similar to 250817 and 241029.
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