DAILY WOD

Fri, Dec 5 2025

Most Recent Benchmark:
GRACE on Jan 13, 2026 (7 days ago)
251205 OPTIONAL STRENGTH251205 AT-HOME WOD251205 METCON251205 OPTIONAL ACCESSORY

251205 OPTIONAL STRENGTH


(Weight)
Front squat
3-3-3-3-3+

Notes
-Welcome to week three of the next 2025 Strength 2 lifting cycle, where we shift from the shoulder press to the front squat.
-Use the same load for sets 4 and 5, but go for more than 3 reps in that final set without pushing to failure.
-Rest as needed between sets.


1st150 RxDale Fri, Dec 5, 2025

Dale150 Rx
Sandbag carry. 100’ x 6
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable