Daily WOD

Fri, Dec 5 2025

251205 OPTIONAL STRENGTH251205 AT-HOME WOD251205 METCON251205 OPTIONAL ACCESSORY

251205 OPTIONAL STRENGTH


(Weight)
Front squat
3-3-3-3-3+

Notes
-Welcome to week three of the next 2025 Strength 2 lifting cycle, where we shift from the shoulder press to the front squat.
-Use the same load for sets 4 and 5, but go for more than 3 reps in that final set without pushing to failure.
-Rest as needed between sets.


1st150 RxDale Fri, Dec 5, 2025

Dale150 Rx
Sandbag carry. 100’ x 6
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering