| Schedule |
| Coaches |
Daily WOD |
| Schedule |
| Coaches |
| Daily WOD |
Daily WOD
 | Sat, Dec 6 2025 |  |
 | Sat, Jun 13, 2026 at 9:00am Beach WOD |
 | Happy Birthday: Evan B & Mike |
| 251207 PARTNER WOD | 251206 PRE WOD SKILL | 251206 AT-HOME WOD | Other Results |
251207 PARTNER WOD(Rounds, Int, Sc) AMRAP 15 with a partner: 10 shuttle runs 3 power snatches (95/135 lb) – Partner A does 5 shuttle runs, and then Partner B does 5 shuttle runs. – Add 3 power snatches each round; share reps as desired. – Shuttle run is 25 ft out and back. Rx2/Masters 55+: 10 shuttle runs 3 power snatches (65/95 lb) – Partner A does 5 shuttle runs, and then Partner B does 5 shuttle runs. – Add 3 power snatches each round; share reps as desired. – Shuttle run is 25 ft out and back. Rx3: 8 shuttle runs 3 power snatches (35/45 lb) – Partner A does 4 shuttle runs, and then Partner B does 4 shuttle runs. – Add 3 power snatches each round; share reps as desired. – Shuttle run is 25 ft out and back. Intended Stimulus -Complete the round of 15+. -Shuttle runs 1:00-1:30. -Quick power snatch singles. -Built-in rest allows for a quick pace.
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