Daily WOD

Thu, Dec 4 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Emily S
251204 METCON251204 AT-HOME WOD251204 POST WOD ACCESSORY

251204 METCON


(Rounds, Int, Sc)
AMRAP 15:
200-m run
3 rope climbs (15/15 ft)
40 double-unders

Rx2/Masters 55+: 200-m run
2 rope climbs (12/12 ft)
30 double-unders

Rx3: 200-m run
3 pull-to-stands
30 single-unders

Intended Stimulus
-4-7 rounds.
-Run in 1:15 or less.
-Rope climbs in less than 1:30.
-Double-unders in under 1:00.
-Consistent run and jump rope pace.
-Maintain quick transitions between movements.


1st5+200 RxEmily S Thu, Dec 4, 2025
2nd4+3.5 IntCecy Thu, Dec 4, 2025
3rd4+2 IntMegan M Thu, Dec 4, 2025
Kori Thu, Dec 4, 2025
1st6 + 23 RxAdam Thu, Dec 4, 2025
2nd6+5 RxWilly Thu, Dec 4, 2025
3rd4+8 RxJeremy Thu, Dec 4, 2025

Adam6 + 23 Rx
10/10/10 knee raises/ box step overs/ 95lb Power clean
Willy6+5 Rx
Emily S5+200 Rx
Jeremy4+8 Rx
Gavin4+5 Rx
Thomas B4+2 Rx
Tom4 Rx
Cecy4+3.5 Int
Evan B4+33 Int
Kori4+2 Int
Megan M4+2 Int
Andrew4 Int
Erika R4 Int
Eli7+1 Sc
Jason B6 Sc
Jake D6 Sc
Deanna6 Sc
Tori5+2 Sc
Cayla5+2 Sc
1 RC
Emma L5+2 Sc
Kelly P5+1 Sc
Kelly S5+0.5 Sc
Rope climbs
Allan4+32 Sc
Mariah4+5 Sc
Alicia4+2 Sc
Kherri4+2 Sc
Lyndsie4+2 Sc
Rope climbs, 20 du
Mark4+1 rope climb Sc
Singles
Sarah Wat3+2 Sc
Elizabeth5+2
scaled
Kristen3+2
scaled
Justin U✔️
Alt WOD Victoria
Katie E✔️
Hero WOD
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su