Daily WOD

Thu, Dec 4 2025

Happy Birthday: Emily S
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (8 days ago)
251204 METCON251204 AT-HOME WOD251204 POST WOD ACCESSORY

251204 METCON


(Rounds, Sc, Fnd)
AMRAP 15:
200-m run
3 rope climbs (15/15 ft)
40 double-unders

Rx2/Masters 55+: 200-m run
2 rope climbs (12/12 ft)
30 double-unders

Rx3: 200-m run
3 pull-to-stands
30 single-unders

Intended Stimulus
-4-7 rounds.
-Run in 1:15 or less.
-Rope climbs in less than 1:30.
-Double-unders in under 1:00.
-Consistent run and jump rope pace.
-Maintain quick transitions between movements.


1st5+200 RxEmily S Thu, Dec 4, 2025
2nd4+3.5 ScCecy Thu, Dec 4, 2025
3rd4+2 ScMegan M Thu, Dec 4, 2025
Kori Thu, Dec 4, 2025
1st6 + 23 RxAdam Thu, Dec 4, 2025
2nd6+5 RxWilly Thu, Dec 4, 2025
3rd4+8 RxJeremy Thu, Dec 4, 2025

Adam6 + 23 Rx
10/10/10 knee raises/ box step overs/ 95lb Power clean
Willy6+5 Rx
Emily S5+200 Rx
Jeremy4+8 Rx
Gavin4+5 Rx
Thomas B4+2 Rx
Tom4 Rx
Cecy4+3.5 Sc
Evan B4+33 Sc
Kori4+2 Sc
Megan M4+2 Sc
Andrew4 Sc
Erika R4 Sc
Eli7+1 Fnd
Jason6 Fnd
Jake D6 Fnd
Deanna6 Fnd
Tori5+2 Fnd
Cayla5+2 Fnd
1 RC
Emma L5+2 Fnd
Kelly P5+1 Fnd
Kelly S5+0.5 Fnd
Rope climbs
Allan4+32 Fnd
Mariah4+5 Fnd
Alicia4+2 Fnd
Kherri4+2 Fnd
Lyndsie4+2 Fnd
Rope climbs, 20 du
Mark4+1 rope climb Fnd
Singles
Sarah Wat3+2 Fnd
Elizabeth5+2
scaled
Kristen3+2
scaled
Justin U✔️
Alt WOD Victoria
Katie E✔️
Hero WOD
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su