| SCHEDULE |
| COACHES |
DAILY WOD |
| SCHEDULE |
| COACHES |
| DAILY WOD |
DAILY WOD
 | Thu, Nov 27 2025 |  |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (4 days ago) |
| KELLY | 251127 AT-HOME WOD |
KELLY(Time, Rx2, Rx3,  Girls (G-N)5 rounds for time of: 400-m run 30 box jumps (20/24 in) 30 wall-ball shots (14/20 lb) (9/10 ft) – Step down from the box. Rx2: 5 rounds for time with a partner: 400-m run 30 box jumps (20/24 in) 30 wall-ball shots (14/20 lb) (9/10 ft) – Run together, divide box jumps and wall-ball shots as needed. – Step down from the box. Rx3: 20 box jumps or step-ups (12/20 in); 20 wall-ball shots (6/10 lb) (9/9 ft) – Divide run, box jumps, and wall-ball shots as needed. – Step down from the box. Intended Stimulus: -22:00-30:00. -Classic CrossFit workout and CAP benchmark; will be repeated in November. -Wall-ball shots and box jumps each in under 2:00 throughout the workout. -Run at a recovery pace to allow for consistent sets on the wall-ball shots and box jumps. Planned: Thu,Nov27,2025 Wed,Apr30,2025
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