Daily WOD

Wed, Nov 26 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
251126 METCON251126 AT-HOME WOD251126 OPTIONAL SKILLOther Results

251126 METCON


(Weight)
Every 5:00 for 7 sets:
3 power cleans
2 hang power cleans
– Build in load each set.

Rx2/Masters 55+: Same as Rx’d

Rx3: Same as Rx’d

Intended Stimulus
-Lifting day.
-Unbroken complex.
-Start moderate and build in load each set.
-Advanced athletes should consider 70%+ of hang power clean max for starting loading.


1st130 RxLindsey C Wed, Nov 26, 2025
2nd120 RxMcKenzie Wed, Nov 26, 2025
Trina Wed, Nov 26, 2025
3rd110 RxAlex D Wed, Nov 26, 2025
Mindy Wed, Nov 26, 2025
Kori Wed, Nov 26, 2025
1st250 RxThomas C Wed, Nov 26, 2025
2nd225 RxJeremy Wed, Nov 26, 2025
3rd207.5 RxJason B Wed, Nov 26, 2025

Thomas C250 Rx
Jeremy225 Rx
Jason B207.5 Rx
Chad205 Rx
Evan B205 Rx
Mike195 Rx
Aaron C175 Rx
Thomas B165 Rx
Gavin165 Rx
John R165 Rx
Justin U150 Rx
Walker135 Rx
Greg U135 Rx
Ron135 Rx
Lindsey C130 Rx
Trina120 Rx
McKenzie120 Rx
Adam115 Rx
Dale115 Rx
Eddie115 Rx
Kori110 Rx
Mindy110 Rx
Alex D110 Rx
Kelley107.5 Rx
Mark105 Rx
Robbie105 Rx
Katie E100 Rx
Megan S100 Rx
Deanna100 Rx
Diane100 Rx
Christine100 Rx
Lyndsie95 Rx
Veronica90 Rx
Jeanne85 Rx
Kristen85 Rx
Alicia85 Rx
Emma L70 Rx
Pam67.5 Rx
Elizabeth65 Rx
Aniki37.5 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if