Daily WOD

Wed, Nov 26 2025

Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (22 days ago)
251126 METCON251126 AT-HOME WOD251126 OPTIONAL SKILLOther Results

251126 METCON


(Weight)
Every 5:00 for 7 sets:
3 power cleans
2 hang power cleans
– Build in load each set.

Rx2/Masters 55+: Same as Rx’d

Rx3: Same as Rx’d

Intended Stimulus
-Lifting day.
-Unbroken complex.
-Start moderate and build in load each set.
-Advanced athletes should consider 70%+ of hang power clean max for starting loading.


1st130 RxLindsey C Wed, Nov 26, 2025
2nd120 RxMcKenzie Wed, Nov 26, 2025
Trina Wed, Nov 26, 2025
3rd110 RxAlex D Wed, Nov 26, 2025
Mindy Wed, Nov 26, 2025
Kori Wed, Nov 26, 2025
1st250 RxThomas C Wed, Nov 26, 2025
2nd225 RxJeremy Wed, Nov 26, 2025
3rd207.5 RxJason Wed, Nov 26, 2025

Thomas C250 Rx
Jeremy225 Rx
Jason207.5 Rx
Chad205 Rx
Evan B205 Rx
Mike195 Rx
Aaron C175 Rx
Thomas B165 Rx
Gavin165 Rx
John R165 Rx
Justin U150 Rx
Walker135 Rx
Greg U135 Rx
Ron135 Rx
Lindsey C130 Rx
Trina120 Rx
McKenzie120 Rx
Adam115 Rx
Dale115 Rx
Eddie115 Rx
Kori110 Rx
Mindy110 Rx
Alex D110 Rx
Kelley107.5 Rx
Mark105 Rx
Robbie105 Rx
Katie E100 Rx
Megan S100 Rx
Deanna100 Rx
Diane100 Rx
Christine100 Rx
Lyndsie95 Rx
Veronica90 Rx
Jeanne85 Rx
Kristen85 Rx
Alicia85 Rx
Emma L70 Rx
Pam67.5 Rx
Elizabeth65 Rx
Aniki37.5 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

93 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su