DAILY WOD

Wed, Nov 26 2025

Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
251126 METCON251126 AT-HOME WOD251126 OPTIONAL SKILLOther Results

251126 METCON


(Weight)
Every 5:00 for 7 sets:
3 power cleans
2 hang power cleans
– Build in load each set.

Rx2/Masters 55+: Same as Rx’d

Rx3: Same as Rx’d

Intended Stimulus
-Lifting day.
-Unbroken complex.
-Start moderate and build in load each set.
-Advanced athletes should consider 70%+ of hang power clean max for starting loading.


1st130 RxLindsey C Wed, Nov 26, 2025
2nd120 RxMcKenzie Wed, Nov 26, 2025
Trina Wed, Nov 26, 2025
3rd110 RxAlex D Wed, Nov 26, 2025
Mindy Wed, Nov 26, 2025
Kori Wed, Nov 26, 2025
1st250 RxThomas C Wed, Nov 26, 2025
2nd225 RxJeremy Wed, Nov 26, 2025
3rd207.5 RxJason Wed, Nov 26, 2025

Thomas C250 Rx
Jeremy225 Rx
Jason207.5 Rx
Chad205 Rx
Evan B205 Rx
Mike195 Rx
Aaron C175 Rx
Thomas B165 Rx
Gavin165 Rx
John R165 Rx
Justin U150 Rx
Walker135 Rx
Greg U135 Rx
Ron135 Rx
Lindsey C130 Rx
Trina120 Rx
McKenzie120 Rx
Adam115 Rx
Dale115 Rx
Eddie115 Rx
Kori110 Rx
Mindy110 Rx
Alex D110 Rx
Kelley107.5 Rx
Mark105 Rx
Robbie105 Rx
Katie E100 Rx
Megan S100 Rx
Deanna100 Rx
Diane100 Rx
Christine100 Rx
Lyndsie95 Rx
Veronica90 Rx
Jeanne85 Rx
Kristen85 Rx
Alicia85 Rx
Emma L70 Rx
Pam67.5 Rx
Elizabeth65 Rx
Aniki37.5 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable