251126 METCON (Weight) Every 5:00 for 7 sets: 3 power cleans 2 hang power cleans – Build in load each set. Rx2/Masters 55+: Same as Rx’d Rx3: Same as Rx’d Intended Stimulus -Lifting day. -Unbroken complex. -Start moderate and build in load each set. -Advanced athletes should consider 70%+ of hang power clean max for starting loading.
| 1st | 130 Rx | Lindsey C Wed, Nov 26, 2025 | | 2nd | 120 Rx | McKenzie Wed, Nov 26, 2025 Trina Wed, Nov 26, 2025 | | 3rd | 110 Rx | Alex D Wed, Nov 26, 2025 Mindy Wed, Nov 26, 2025 Kori Wed, Nov 26, 2025 | | 1st | 250 Rx | Thomas C Wed, Nov 26, 2025 | | 2nd | 225 Rx | Jeremy Wed, Nov 26, 2025 | | 3rd | 207.5 Rx | Jason Wed, Nov 26, 2025 |
| Thomas C | 250 Rx | | | Jeremy | 225 Rx | | | Jason | 207.5 Rx | | | Chad | 205 Rx | | | Evan B | 205 Rx | | | Mike | 195 Rx | | | Aaron C | 175 Rx | | | Thomas B | 165 Rx | | | Gavin | 165 Rx | | | John R | 165 Rx | | | Justin U | 150 Rx | | | Walker | 135 Rx | | | Greg U | 135 Rx | | | Ron | 135 Rx | | | Lindsey C | 130 Rx | | | Trina | 120 Rx | | | McKenzie | 120 Rx | | | Adam | 115 Rx | | | Dale | 115 Rx | | | Eddie | 115 Rx | | | Kori | 110 Rx | | | Mindy | 110 Rx | | | Alex D | 110 Rx | | | Kelley | 107.5 Rx | | | Mark | 105 Rx | | | Robbie | 105 Rx | | | Katie E | 100 Rx | | | Megan S | 100 Rx | | | Deanna | 100 Rx | | | Diane | 100 Rx | | | Christine | 100 Rx | | | Lyndsie | 95 Rx | | | Veronica | 90 Rx | | | Jeanne | 85 Rx | | | Kristen | 85 Rx | | | Alicia | 85 Rx | | | Emma L | 70 Rx | | | Pam | 67.5 Rx | | | Elizabeth | 65 Rx | | | Aniki | 37.5 Rx | |
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