DAILY WOD

Tue, Nov 25 2025

Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
251125 PRE-WOD SKILL251125 AT-HOME WOD251125 METCON251125 OPTIONAL STRENGTH251125 OPTIONAL ACCESSORY

251125 PRE-WOD SKILL


(Check In)
Pre-workout skill
EMOM 6:
Min 1: Single-arm KB suitcase carry, right arm (100 ft)
Min 2: Single-arm KB suitcase carry, left arm (100 ft)



KoriYes
Yes
KristenYes
35
Lauren WaYes
22
TrinaYes
44
McKenzieYes
ChadYes
AndrewYes
JenYes
MikeYes
Thomas CYes
80
MarkYes
AdamYes
JeanneYes
JasonYes
70
ElizabethYes
30
AliciaYes
30
TomYes
EddieYes
Emma LYes
Alex DYes
JeremyYes
MariahYes
Evan BYes
VeronicaYes
DeannaYes
Thomas BYes
Kelly PYes
LyndsieYes
GavinYes
DenishaYes
Erika RYes
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable