Daily WOD

Tue, Nov 25 2025

Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (22 days ago)
251125 PRE-WOD SKILL251125 AT-HOME WOD251125 METCON251125 OPTIONAL STRENGTH251125 OPTIONAL ACCESSORY

251125 PRE-WOD SKILL


(Check In)
Pre-workout skill
EMOM 6:
Min 1: Single-arm KB suitcase carry, right arm (100 ft)
Min 2: Single-arm KB suitcase carry, left arm (100 ft)



KoriYes
Yes
KristenYes
35
Lauren WaYes
22
TrinaYes
44
McKenzieYes
ChadYes
AndrewYes
JenYes
MikeYes
Thomas CYes
80
MarkYes
AdamYes
JeanneYes
JasonYes
70
ElizabethYes
30
AliciaYes
30
TomYes
EddieYes
Emma LYes
Alex DYes
JeremyYes
MariahYes
Evan BYes
VeronicaYes
DeannaYes
Thomas BYes
Kelly PYes
LyndsieYes
GavinYes
DenishaYes
Erika RYes
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

93 reviews

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su