251125 METCON (Time, Rx2, Rx3) For time: 30-20-10-20-30 KB swings (35/53 lb) 15-10-5-10-15 Deficit handstand push-ups – Hands on 25/45-lb plates. Rx2/Masters 55+: 20-15-10-15-20 KB swings (35/53 lb) 15-10-5-10-15 Handstand push-ups Rx3: 15-10-5-10-15 reps for time: KB swings (12/18 lb) Shoulder presses (35/45 lb) Intended Stimulus -10:00-14:00. -Unbroken kettlebell swings throughout. -Deficit handstand push-ups in 1-3 sets throughout.
| 1st | 11:23 Rx2 | Erika R Tue, Nov 25, 2025 | | 2nd | 7:10 Rx3 | Elizabeth Tue, Nov 25, 2025 | | 3rd | 7:15 Rx3 | Alicia Tue, Nov 25, 2025 | | 1st | 10:43 Rx | Jeremy Tue, Nov 25, 2025 | | 2nd | 10:53 Rx | Mike Tue, Nov 25, 2025 | | 3rd | 12:43 Rx | Thomas B Tue, Nov 25, 2025 |
| Jeremy | 10:43 Rx | | | Mike | 10:53 Rx | | | Thomas B | 12:43 Rx | | | Thomas C | 15:24 Rx | | | Chad | 15:50 Rx | | | Andrew | 11:19 Rx2 | | | Erika R | 11:23 Rx2 | 35# KB | | Gavin | 11:34 Rx2 | KBS reps as Rx2, all else Rx | | Eddie | 7:08 Rx3 | 44#, knee PU, masters reps | | Elizabeth | 7:10 Rx3 | Rx reps, 22#, pike pushups | | Alicia | 7:15 Rx3 | Rx reps, 20# KB | | Jen | 7:18 Rx3 | | | Jeanne | 7:25 Rx3 | 35# | | Jason | 7:30 Rx3 | RX2 reps, 53kb, pike pushups | | Evan B | 7:49 Rx3 | RX KB, 3-2-1 ab mat HSPU | | Veronica | 7:59 Rx3 | RX reps, 35# | | Emma L | 8:10 Rx3 | 15# strict press | | Tom | 8:20 Rx3 | RX KB, 5-3-1 ab mat HSPU | | Alex D | 8:30 Rx3 | RX reps & weight | | McKenzie | 8:56 Rx3 | | | Deanna | 10:20 Rx3 | RX reps, 35#, pike deficit PU | | Mariah | 10:42 Rx3 | RX reps, 30# KB | | Lyndsie | 11:10 Rx3 | RX2 reps, 35# KB, 45# | | Kelly P | 12:00 Rx3 | RX reps, pike deficit PU | | Denisha | 14:30 Rx3 | RX 2 reps, 35# | | Kori | 9:55 | Rx reps, 35#kb, strict press | | Lauren Wa | 10:02 | 13kb 5# db press | | Kristen | 10:38 | 27kb 20db press | | Trina | 12:00 | 27kb 20# db press | | Katie E | 13:14 | DB snatches, dbl db seated press | | Justin U | 19:17 | RX Reps, 50#DB Snatch, HSPU | | Adam | 💫 | scaled | | Mark | 😃 | scaled |
|