Daily WOD

Tue, Nov 25 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
251125 PRE-WOD SKILL251125 AT-HOME WOD251125 METCON251125 OPTIONAL STRENGTH251125 OPTIONAL ACCESSORY

251125 PRE-WOD SKILL


(Check In)
Pre-workout skill
EMOM 6:
Min 1: Single-arm KB suitcase carry, right arm (100 ft)
Min 2: Single-arm KB suitcase carry, left arm (100 ft)



KoriYes
Yes
KristenYes
35
Lauren WaYes
22
TrinaYes
44
McKenzieYes
ChadYes
AndrewYes
JenYes
MikeYes
Thomas CYes
80
MarkYes
AdamYes
JeanneYes
Jason BYes
70
ElizabethYes
30
AliciaYes
30
TomYes
EddieYes
Emma LYes
Alex DYes
JeremyYes
MariahYes
Evan BYes
VeronicaYes
DeannaYes
Thomas BYes
Kelly PYes
LyndsieYes
GavinYes
DenishaYes
Erika RYes
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at