Daily WOD

Tue, Nov 25 2025

251125 PRE-WOD SKILL251125 AT-HOME WOD251125 METCON251125 OPTIONAL STRENGTH251125 OPTIONAL ACCESSORY

251125 PRE-WOD SKILL


(Check In)
Pre-workout skill
EMOM 6:
Min 1: Single-arm KB suitcase carry, right arm (100 ft)
Min 2: Single-arm KB suitcase carry, left arm (100 ft)



KoriYes
Yes
KristenYes
35
Lauren WaYes
22
TrinaYes
44
McKenzieYes
ChadYes
AndrewYes
JenYes
MikeYes
Thomas CYes
80
MarkYes
AdamYes
JeanneYes
Jason BYes
70
ElizabethYes
30
AliciaYes
30
TomYes
EddieYes
Emma LYes
Alex DYes
JeremyYes
MariahYes
Evan BYes
VeronicaYes
DeannaYes
Thomas BYes
Kelly PYes
LyndsieYes
GavinYes
DenishaYes
Erika RYes
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF