DAILY WOD

Mon, Nov 24 2025

Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
251124 METCON251124 POST-WOD ACCESSORY251124 AT-HOME WOD251124 OPTIONAL STAMINA251124 OPTIONAL ACCESSORY

251124 METCON


(Rounds, Rx2, Rx3)
AMRAP 12:
20 DB front-rack walking lunges (35/50 lb)
2 legless rope climbs
– Use two dumbbells.

Rx2: 20 DB front-rack walking lunges (20/35 lb)
2 rope climbs

Rx3: 12 DB front-rack walking lunges (15/20 lb)
2 pull-to-stands

Masters 55+ option:
AMRAP 12:
20 dumbbell front-rack walking lunges (20/35 lb)
2 rope climbs (12/12 ft)

Intended Stimulus
-5+ rounds.
-Lunges in 1:15, moderate loading.
-Rope climbs in less than 1:00.


1st5+20 RxRobbie Mon, Nov 24, 2025
2nd5+20 Rx2Madelyne Mon, Nov 24, 2025
3rd5+7 Rx2Lyndsie Mon, Nov 24, 2025
1st5+16 RxWilly Mon, Nov 24, 2025
2nd5 RxKim Mon, Nov 24, 2025
Greg U Mon, Nov 24, 2025
3rd4+7 RxMike Mon, Nov 24, 2025

Robbie5+20 Rx
Willy5+16 Rx
Greg U5 Rx
Kim5 Rx
Masters
Mike4+7 Rx
Chad3+21 Rx
Gavin3+10 Rx
Madelyne5+20 Rx2
Jeremy5+16 Rx2
50lb DBs
Tom5+8 Rx2
Adam5+7 Rx2
Lyndsie5+7 Rx2
2 rope climb, 2 pull each, 20lb lunge
Christine4+21 Rx2
25#
Cooper T4+20 Rx2
Andrew4+20 Rx2
Thomas C4+20 Rx2
50#
Thomas B4+13 Rx2
Legless until round 4, then dropped to RX2. 50s
Alice10 Rx3
Pam8+14 Rx3
Denisha8 Rx3
15lb Squats
Elizabeth7+6 Rx3
6 pull-ups
Susan6+12 Rx3
Emma L6+10 Rx3
1/2 rope climbs
Diane6 Rx3
Full rope climbs, 10#/arm
Aniki6 Rx3
Eddie6 Rx3
Pull to stand, 25lb
Veronica5+3 20 DB step ups 2 pull to stand Rx3
Dale5+20 Rx3
RX2 reps20# db
Kelly S5+8 Rx3
4 rope climb, 20lb
Megan S5+5 Rx3
15# (RX reps) 6 pull to stand
Taylor B5 Rx3
Rx reps, 25#
Blake P5 Rx3
35/25#, strict pull ups
Emily Bo4+20 Rx3
20#
Alicia3 Rx3
20#, 1 RC
Carlie33:08
ALT Turkey Day Wod
Deanna6+2
25lb, pull to stand
Julia F5+7
15# 6p2s
Jen5
scaled
Mark5
35/25# 2 rope climbs
Tori5
15# 6p2s
Kristen4+5
20# 6p2s
Ron4
20# 6p2stand
Lauren Wa4
scaled
Eric H3
35/30 2 rope climbs
Katie E✔️
Alt WOD
Jason🏆
scaled
Justin U✔️
Alt Turkey WOD
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.