DAILY WOD

Fri, Oct 31 2025

Happy Birthday: John W
Most Recent Benchmark:
DIANE on Jan 1, 2026 (12 days ago)
251031 PRE WOD STRENGTH251031 AT-HOME WOD251031 METCON251031 OPTIONAL STAMINA251031 OPTIONAL ACCESSORY

251031 PRE WOD STRENGTH


(Weight)
Pre-workout strength
On a 10:00 clock:
Build to a heavy 3-rep power snatch
– Perform touch-and-go reps.
– Rest 1:00-2:00 between lifts.


1st95 RxMcKenzie Fri, Oct 31, 2025
2nd85 RxTrina Fri, Oct 31, 2025
Jessica T Fri, Oct 31, 2025
Jessica L Fri, Oct 31, 2025
3rd80 RxKori Fri, Oct 31, 2025
1st205 RxJeremy Fri, Oct 31, 2025
2nd170 RxWilly Fri, Oct 31, 2025
3rd165 RxTom Fri, Oct 31, 2025

Jeremy205 Rx
Willy170 Rx
Tom165 Rx
Thomas B140 Rx
Greg U105 Rx
Jake D105 Rx
Andrew95 Rx
McKenzie95 Rx
Jessica L85 Rx
Jessica T85 Rx
Trina85 Rx
Kori80 Rx
Christine75 Rx
David75 Rx
Deanna70 Rx
Jeanne65 Rx
Grace50 Rx
Pam47.5 Rx
Alice45 Rx
Kristie35 Rx
Susan35 Rx
Chrissy30 Rx
Debra25 Rx
Cooper T371.2
🤣
Chad297.5
🤣
Mike🏆
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable