Daily WOD

Fri, Oct 31 2025

Happy Birthday: John W
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (4 days ago)
251031 PRE WOD STRENGTH251031 AT-HOME WOD251031 METCON251031 OPTIONAL STAMINA251031 OPTIONAL ACCESSORY

251031 PRE WOD STRENGTH


(Weight)
Pre-workout strength
On a 10:00 clock:
Build to a heavy 3-rep power snatch
– Perform touch-and-go reps.
– Rest 1:00-2:00 between lifts.


1st95 RxMcKenzie Fri, Oct 31, 2025
2nd85 RxTrina Fri, Oct 31, 2025
Jessica T Fri, Oct 31, 2025
Jessica L Fri, Oct 31, 2025
3rd80 RxKori Fri, Oct 31, 2025
1st205 RxJeremy Fri, Oct 31, 2025
2nd170 RxWilly Fri, Oct 31, 2025
3rd165 RxTom Fri, Oct 31, 2025

Jeremy205 Rx
Willy170 Rx
Tom165 Rx
Thomas B140 Rx
Greg U105 Rx
Jake D105 Rx
Andrew95 Rx
McKenzie95 Rx
Jessica L85 Rx
Jessica T85 Rx
Trina85 Rx
Kori80 Rx
Christine75 Rx
David F75 Rx
Deanna70 Rx
Jeanne65 Rx
Grace50 Rx
Pam47.5 Rx
Alice45 Rx
Kristie35 Rx
Susan35 Rx
Chrissy30 Rx
Debra25 Rx
Cooper T371.2
🤣
Chad297.5
🤣
Mike🏆
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Cayla Brantley


2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!