![]() | Sat, Nov 1 2025 | ![]() |
| Most Recent Benchmark: DIANE on Jan 1, 2026 (11 days ago) |
| 251101 PARTNER METCON | 251101 POST WOD SKILL | 251101 AT-HOME WOD | 251101 OPTIONAL STRENGTH |
251101 PARTNER METCON(Rounds, Rx2, Rx3) AMRAP 20: Partner A: 400/500-m row Partner B: 400/500-m ski* 40 med ball partner sit-ups (14/20 lb) 14 front squats (125/185 lb) Rx2/Masters 55+: 400/500-m row/ski 40 med ball partner sit-ups (10/14 lb) 14 front squats (95/135 lb) Rx3: 400/500-m row/ski 40 med ball partner sit-ups 14 front squats (35/45 lb) Intended Stimulus -3-6+ rounds. -Row/ski in 2:15 or faster. -Sit-ups in 2:00 or faster. -Moderate-to-heavy loading; squats in 1-2 sets.
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