DAILY WOD

Sat, Nov 1 2025

Most Recent Benchmark:
DIANE on Jan 1, 2026 (11 days ago)
251101 PARTNER METCON251101 POST WOD SKILL251101 AT-HOME WOD251101 OPTIONAL STRENGTH

251101 PARTNER METCON


(Rounds, Rx2, Rx3)
AMRAP 20:
Partner A: 400/500-m row
Partner B: 400/500-m ski*
40 med ball partner sit-ups (14/20 lb)
14 front squats (125/185 lb)

Rx2/Masters 55+: 400/500-m row/ski
40 med ball partner sit-ups (10/14 lb)
14 front squats (95/135 lb)

Rx3: 400/500-m row/ski
40 med ball partner sit-ups
14 front squats (35/45 lb)

Intended Stimulus
-3-6+ rounds.
-Row/ski in 2:15 or faster.
-Sit-ups in 2:00 or faster.
-Moderate-to-heavy loading; squats in 1-2 sets.


1st3+something Kelly S Sat, Nov 1, 2025
1st3+some Rx2Jason Sat, Nov 1, 2025

Jason3+some Rx2
Kelly S3+something
75# w/deana
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable