Daily WOD

Sat, Nov 1 2025

251101 PARTNER METCON251101 POST WOD SKILL251101 AT-HOME WOD251101 OPTIONAL STRENGTH

251101 PARTNER METCON


(Rounds, Int, Sc)
AMRAP 20:
Partner A: 400/500-m row
Partner B: 400/500-m ski*
40 med ball partner sit-ups (14/20 lb)
14 front squats (125/185 lb)

Rx2/Masters 55+: 400/500-m row/ski
40 med ball partner sit-ups (10/14 lb)
14 front squats (95/135 lb)

Rx3: 400/500-m row/ski
40 med ball partner sit-ups
14 front squats (35/45 lb)

Intended Stimulus
-3-6+ rounds.
-Row/ski in 2:15 or faster.
-Sit-ups in 2:00 or faster.
-Moderate-to-heavy loading; squats in 1-2 sets.


1st3+something Kelly S Sat, Nov 1, 2025
1st3+some IntJason B Sat, Nov 1, 2025

Jason B3+some Int
Kelly S3+something
75# w/deana
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF