Daily WOD

Sat, Nov 1 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
251101 PARTNER METCON251101 POST WOD SKILL251101 AT-HOME WOD251101 OPTIONAL STRENGTH

251101 PARTNER METCON


(Rounds, Int, Sc)
AMRAP 20:
Partner A: 400/500-m row
Partner B: 400/500-m ski*
40 med ball partner sit-ups (14/20 lb)
14 front squats (125/185 lb)

Rx2/Masters 55+: 400/500-m row/ski
40 med ball partner sit-ups (10/14 lb)
14 front squats (95/135 lb)

Rx3: 400/500-m row/ski
40 med ball partner sit-ups
14 front squats (35/45 lb)

Intended Stimulus
-3-6+ rounds.
-Row/ski in 2:15 or faster.
-Sit-ups in 2:00 or faster.
-Moderate-to-heavy loading; squats in 1-2 sets.


1st3+something Kelly S Sat, Nov 1, 2025
1st3+some IntJason B Sat, Nov 1, 2025

Jason B3+some Int
Kelly S3+something
75# w/deana
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su