Daily WOD

Thu, Oct 30 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
260210 METCONOther Results

260210 METCON


(Time, Int, Sc)
For time:
1,200-m run
3:00 rest
800-m run
2:00 rest
400-m run
1:00 rest
200-m run

Rx2/Masters 55+: Same as Rx’d

Rx3: 600-m run
3:00 rest
400-m run
2:00 rest
200-m run
1:00 rest
100-m run

Intended Stimulus
-18:00-24:00 total working time.
-1,200 meters in 8:00 or less.
-800 meters in 6:00 or less.
-400 meters in 3:00 or less.
-200 meters in 1:30 or less.

TodayAll Time

Carson C15:50 Rx
Thomas B17:08 Rx
Aaron C17:43 Rx
John R17:48 Rx
Veronica18:06 Rx
Ezra18:13 Rx
Tom18:16 Rx
Gavin18:40 Rx
Adam19:10 Rx
Evan B19:20 Rx
Andrew19:23 Rx
Deanna19:32 Rx
Jake D19:45 Rx
Megan M19:47 Rx
Allan20:01 Rx
Kelly S20:14 Rx
Lyndsie20:14 Rx
6:50-4:30-2:04-:89
McKenzie20:18 Rx
Taylor B21:08 Rx
Megan S22:01 Rx
Emma L22:18 Rx
Jen24:19 Rx
Mariah24:38 Rx
Teddy24:52 Rx
Elizabeth15:15 Sc
100x3 to end at a mile.
Dana F12:23
Row
Kori✔️
Hero wod
Mike✔️ Rx
WOD, Hero
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


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melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of