| SCHEDULE |
| COACHES |
DAILY WOD |
| SCHEDULE |
| COACHES |
| DAILY WOD |
DAILY WOD
 | Thu, Oct 30 2025 |  |
| Most Recent Benchmark: DIANE on Jan 1, 2026 (12 days ago) |
| 251030 METCON | Other Results |
251030 METCON(Time, Rx2, Rx3) For time: 1,200-m run 3:00 rest 800-m run 2:00 rest 400-m run 1:00 rest 200-m run Rx2/Masters 55+: Same as Rx’d Rx3: 600-m run 3:00 rest 400-m run 2:00 rest 200-m run 1:00 rest 100-m run Intended Stimulus -18:00-24:00 total working time. -1,200 meters in 8:00 or less. -800 meters in 6:00 or less. -400 meters in 3:00 or less. -200 meters in 1:30 or less.
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