Daily WOD

Fri, Oct 24 2025

251024 METCON251024 POST WOD SKILL251024 AT-HOME WOD251024 OPTIONAL STRENGTH251024 OPTIONAL CHAD 1000X TRAINING WEEK 7251024 OPTIONAL STAMINA

251024 METCON


(Weight)
7 sets for load:
2 push presses
1 push jerk

Intended Stimulus
-Classic heavy day.
-Heavy sets relative to each athlete's capacity.
-Increase the load across as many of the seven sets as possible.
-Advanced athletes should attempt to perform straight sets at around 80-90% of 1-rep max.
-Rest 3:00 between lifts.
-Take the barbell from the rack.


1st130 RxCayla Fri, Oct 24, 2025
2nd120 RxAlex D Fri, Oct 24, 2025
3rd110 RxLindsey C Fri, Oct 24, 2025
1st255 RxJeremy Fri, Oct 24, 2025
2nd225 RxCarson C Fri, Oct 24, 2025
3rd215 RxMike Fri, Oct 24, 2025
Chad Fri, Oct 24, 2025

Jeremy255 Rx
Carson C225 Rx
Chad215 Rx
Mike215 Rx
Willy210 Rx
Jason B205 Rx
Tom195 Rx
Andrew185 Rx
Evan B185 Rx
Cooper T185 Rx
Thomas B175 Rx
Blake P165 Rx
Adam150 Rx
Jake D140 Rx
Greg U135 Rx
Cayla130 Rx
Alex D120 Rx
Lindsey C110 Rx
Steven W105 Rx
Harley105 Rx
Deanna95 Rx
Kelley95 Rx
Kelly P95 Rx
Veronica95 Rx
Kherri95 Rx
Jeanne90 Rx
Megan S90 Rx
Julia F90 Rx
Alicia90 Rx
Christine85 Rx
Julie75 Rx
Madelyne75 Rx
Denisha65 Rx
Jen62.5 Rx
Pam60 Rx
Elizabeth55 Rx
Bench press
Candi55 Rx
Alice50 Rx
Debra44 Rx
Aniki27.5 Rx
Chrissy22.5 Rx
Kori✔️
Katie E✔️
ALT WOD
Justin U✔️ Rx
Alt Wod
Kim0
Cindy 21 rounds
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Lyndsie Williams


4 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


4 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

melinda f


4 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering