DAILY WOD

Fri, Oct 24 2025

Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
251024 METCON251024 POST WOD SKILL251024 AT-HOME WOD251024 OPTIONAL STRENGTH251024 OPTIONAL CHAD 1000X TRAINING WEEK 7251024 OPTIONAL STAMINA

251024 METCON


(Weight)
7 sets for load:
2 push presses
1 push jerk

Intended Stimulus
-Classic heavy day.
-Heavy sets relative to each athlete's capacity.
-Increase the load across as many of the seven sets as possible.
-Advanced athletes should attempt to perform straight sets at around 80-90% of 1-rep max.
-Rest 3:00 between lifts.
-Take the barbell from the rack.


1st130 RxCayla Fri, Oct 24, 2025
2nd120 RxAlex D Fri, Oct 24, 2025
3rd110 RxLindsey C Fri, Oct 24, 2025
1st255 RxJeremy Fri, Oct 24, 2025
2nd225 RxCarson C Fri, Oct 24, 2025
3rd215 RxMike Fri, Oct 24, 2025
Chad Fri, Oct 24, 2025

Jeremy255 Rx
Carson C225 Rx
Chad215 Rx
Mike215 Rx
Willy210 Rx
Jason205 Rx
Tom195 Rx
Andrew185 Rx
Evan B185 Rx
Cooper T185 Rx
Thomas B175 Rx
Blake P165 Rx
Adam150 Rx
Jake D140 Rx
Greg U135 Rx
Cayla130 Rx
Alex D120 Rx
Lindsey C110 Rx
Steven W105 Rx
Harley105 Rx
Deanna95 Rx
Kelley95 Rx
Kelly P95 Rx
Veronica95 Rx
Kherri95 Rx
Jeanne90 Rx
Megan S90 Rx
Julia F90 Rx
Alicia90 Rx
Christine85 Rx
Julie75 Rx
Madelyne75 Rx
Denisha65 Rx
Jen62.5 Rx
Pam60 Rx
Elizabeth55 Rx
Bench press
Candi55 Rx
Alice50 Rx
Debra44 Rx
Aniki27.5 Rx
Chrissy22.5 Rx
Kori✔️
Katie E✔️
ALT WOD
Justin U✔️ Rx
Alt Wod
Kim0
Cindy 21 rounds
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e