Daily WOD
 | Thu, Oct 23 2025 |  |
 | Happy Birthday: Maddy |
| 251023 PRE WOD STRENGTH | 251023 METCON | 251023 AT-HOME WOD |
251023 PRE WOD STRENGTH (Weight) Pre-workout strength EMOM 5: 5 hang power snatches – Increase the loading across as many sets as possible.
| 1st | 95 Rx | Lindsey C Thu, Oct 23, 2025 | | 2nd | 85 Rx | Alex D Thu, Oct 23, 2025 | | 3rd | 70 Rx | Kelly S Thu, Oct 23, 2025 | | 1st | 165 Rx | Jeremy Thu, Oct 23, 2025 | | 2nd | 160 Rx | Willy Thu, Oct 23, 2025 | | 3rd | 125 Rx | Tom Thu, Oct 23, 2025 |
| Jeremy | 165 Rx | | | Willy | 160 Rx | | | Tom | 125 Rx | | | Thomas B | 115 Rx | | | Gavin | 105 Rx | | | Lindsey C | 95 Rx | | | Jake D | 85 Rx | | | Alex D | 85 Rx | | | Kelly S | 70 Rx | 80# for 3 | | Kori | 65 Rx | | | Megan M | 65 Rx | | | Veronica | 60 Rx | | | Megan S | 55 Rx | | | Ron | 55 Rx | | | Taylor B | 50 Rx | | | Cecy | 50 Rx | | | Madelyne | 50 Rx | | | Jen | 45 Rx | | | Aliza | 45 Rx | | | Lyndsie | 45 Rx | | | Emma L | 35 Rx | | | Hope | 20 Rx | | | Grace | 15 Rx | | | Emily Bo | 15 Rx | | | Adam | 👍+1 Rx | | | Mike | 👍 Rx | |
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251023 METCON (Time, Int, Sc) For time: 15 ring muscle-ups 30 hang power snatches (75/115 lb) 60 bar-facing burpees Rx2: 10 jumping muscle-ups 30 hang power snatches (65/95 lb) 60 bar-facing burpees Rx3: 10 low-ring muscle-up transitions 20 hang power snatches (35/45 lb) 30 bar-facing burpees Masters 55+ option: For time: 15 chest-to-bar pull-ups 30 hang power snatches (65/95 lb) 60 bar-facing burpees – If able to perform ring or bar muscle-ups, substitute chest-to-bar pull-ups with anywhere from 5-10 muscle-ups. Intended Stimulus -7:00-12:00. -Three-movement chipper with a gut check at the end. -Aligns with the October monthly focus on mindset. -Muscle-ups in 3:00 or less. -Hang power snatches in 3:00 or less. -Bar-facing burpees in 6:00 or less.
| 1st | 5:02 Sc | Cecy Thu, Oct 23, 2025 | | 2nd | 5:26 Sc | Aliza Thu, Oct 23, 2025 | | 3rd | 6:00 Sc | Emily Bo Thu, Oct 23, 2025 | | 1st | 8:39 Rx | Jeremy Thu, Oct 23, 2025 | | 2nd | 10:46 Rx | Willy Thu, Oct 23, 2025 | | 3rd | 10:57 Int | Mike Thu, Oct 23, 2025 |
| Jeremy | 8:39 Rx | | | Willy | 10:46 Rx | | | Mike | 10:57 Int | | | Tom | 11:47 Int | | | Gavin | 12:19 Int | | | Thomas B | 13:48 Int | 8 RMU | | Cecy | 5:02 Sc | | | Aliza | 5:26 Sc | | | Jake D | 5:32 Sc | 75# | | Emily Bo | 6:00 Sc | | | Alex D | 6:49 Sc | 55lb | | Lyndsie | 6:58 Sc | 45# | | Grace | 7:00 Sc | | | Emma L | 7:23 Sc | | | Ron | 7:36 Sc | 60# | | Taylor B | 7:38 Sc | | | Megan S | 8:26 Sc | | | Adam | 8:30 Sc | | | Jen | 8:44 Sc | | | Megan M | 10:06 Sc | 55#, rx reps | | Hope | 10:28 Sc | | | Lindsey C | 10:32 Sc | Rx reps; 65# | | Deanna | 10:48 Sc | | | Veronica | 11:57 rx reps Sc | | | Madelyne | 12:06 Sc | | | Kelly S | 13:38 Sc | 65# rx reps | | Kori | ✔️ | Jennifer hero wod | | Katie E | ✔️ | Hero WOD- Jennifer | | Justin U | 👍🏽 | Hero Jennifer |
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251023 AT-HOME WOD (Time) At-home option: For time: 15 hand-release push-ups 30 alternating hang dumbbell snatches (35/50 lb) 60 lateral burpees over the dumbbell
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