DAILY WOD

Thu, Oct 23 2025

Happy Birthday: Maddy
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
251023 PRE WOD STRENGTH251023 METCON251023 AT-HOME WOD

251023 PRE WOD STRENGTH


(Weight)
Pre-workout strength
EMOM 5:
5 hang power snatches
– Increase the loading across as many sets as possible.


1st95 RxLindsey C Thu, Oct 23, 2025
2nd85 RxAlex D Thu, Oct 23, 2025
3rd70 RxKelly S Thu, Oct 23, 2025
1st165 RxJeremy Thu, Oct 23, 2025
2nd160 RxWilly Thu, Oct 23, 2025
3rd125 RxTom Thu, Oct 23, 2025

Jeremy165 Rx
Willy160 Rx
Tom125 Rx
Thomas B115 Rx
Gavin105 Rx
Lindsey C95 Rx
Jake D85 Rx
Alex D85 Rx
Kelly S70 Rx
80# for 3
Kori65 Rx
Megan M65 Rx
Veronica60 Rx
Megan S55 Rx
Ron55 Rx
Taylor B50 Rx
Cecy50 Rx
Madelyne50 Rx
Jen45 Rx
Aliza45 Rx
Lyndsie45 Rx
Emma L35 Rx
Hope20 Rx
Grace15 Rx
Emily Bo15 Rx
Adam👍+1 Rx
Mike👍 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e