Daily WOD

Thu, Oct 23 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Maddy
251023 PRE WOD STRENGTH251023 METCON251023 AT-HOME WOD

251023 PRE WOD STRENGTH


(Weight)
Pre-workout strength
EMOM 5:
5 hang power snatches
– Increase the loading across as many sets as possible.


1st95 RxLindsey C Thu, Oct 23, 2025
2nd85 RxAlex D Thu, Oct 23, 2025
3rd70 RxKelly S Thu, Oct 23, 2025
1st165 RxJeremy Thu, Oct 23, 2025
2nd160 RxWilly Thu, Oct 23, 2025
3rd125 RxTom Thu, Oct 23, 2025

Jeremy165 Rx
Willy160 Rx
Tom125 Rx
Thomas B115 Rx
Gavin105 Rx
Lindsey C95 Rx
Jake D85 Rx
Alex D85 Rx
Kelly S70 Rx
80# for 3
Kori65 Rx
Megan M65 Rx
Veronica60 Rx
Megan S55 Rx
Ron55 Rx
Taylor B50 Rx
Cecy50 Rx
Madelyne50 Rx
Jen45 Rx
Aliza45 Rx
Lyndsie45 Rx
Emma L35 Rx
Hope20 Rx
Grace15 Rx
Emily Bo15 Rx
Adam👍+1 Rx
Mike👍 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte