Daily WOD

Thu, Oct 23 2025

Happy Birthday: Maddy
251023 PRE WOD STRENGTH251023 METCON251023 AT-HOME WOD

251023 PRE WOD STRENGTH


(Weight)
Pre-workout strength
EMOM 5:
5 hang power snatches
– Increase the loading across as many sets as possible.


1st95 RxLindsey C Thu, Oct 23, 2025
2nd85 RxAlex D Thu, Oct 23, 2025
3rd70 RxKelly S Thu, Oct 23, 2025
1st165 RxJeremy Thu, Oct 23, 2025
2nd160 RxWilly Thu, Oct 23, 2025
3rd125 RxTom Thu, Oct 23, 2025

Jeremy165 Rx
Willy160 Rx
Tom125 Rx
Thomas B115 Rx
Gavin105 Rx
Lindsey C95 Rx
Jake D85 Rx
Alex D85 Rx
Kelly S70 Rx
80# for 3
Kori65 Rx
Megan M65 Rx
Veronica60 Rx
Megan S55 Rx
Ron55 Rx
Taylor B50 Rx
Cecy50 Rx
Madelyne50 Rx
Jen45 Rx
Aliza45 Rx
Lyndsie45 Rx
Emma L35 Rx
Hope20 Rx
Grace15 Rx
Emily Bo15 Rx
Adam👍+1 Rx
Mike👍 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!