251023 METCON (Time, Rx2, Rx3) For time: 15 ring muscle-ups 30 hang power snatches (75/115 lb) 60 bar-facing burpees Rx2: 10 jumping muscle-ups 30 hang power snatches (65/95 lb) 60 bar-facing burpees Rx3: 10 low-ring muscle-up transitions 20 hang power snatches (35/45 lb) 30 bar-facing burpees Masters 55+ option: For time: 15 chest-to-bar pull-ups 30 hang power snatches (65/95 lb) 60 bar-facing burpees – If able to perform ring or bar muscle-ups, substitute chest-to-bar pull-ups with anywhere from 5-10 muscle-ups. Intended Stimulus -7:00-12:00. -Three-movement chipper with a gut check at the end. -Aligns with the October monthly focus on mindset. -Muscle-ups in 3:00 or less. -Hang power snatches in 3:00 or less. -Bar-facing burpees in 6:00 or less.
| 1st | 5:02 Rx3 | Cecy Thu, Oct 23, 2025 | | 2nd | 5:26 Rx3 | Aliza Thu, Oct 23, 2025 | | 3rd | 6:00 Rx3 | Emily Bo Thu, Oct 23, 2025 | | 1st | 8:39 Rx | Jeremy Thu, Oct 23, 2025 | | 2nd | 10:46 Rx | Willy Thu, Oct 23, 2025 | | 3rd | 10:57 Rx2 | Mike Thu, Oct 23, 2025 |
| Jeremy | 8:39 Rx | | | Willy | 10:46 Rx | | | Mike | 10:57 Rx2 | | | Tom | 11:47 Rx2 | | | Gavin | 12:19 Rx2 | | | Thomas B | 13:48 Rx2 | 8 RMU | | Cecy | 5:02 Rx3 | | | Aliza | 5:26 Rx3 | | | Jake D | 5:32 Rx3 | 75# | | Emily Bo | 6:00 Rx3 | | | Alex D | 6:49 Rx3 | 55lb | | Lyndsie | 6:58 Rx3 | 45# | | Grace | 7:00 Rx3 | | | Emma L | 7:23 Rx3 | | | Ron | 7:36 Rx3 | 60# | | Taylor B | 7:38 Rx3 | | | Megan S | 8:26 Rx3 | | | Adam | 8:30 Rx3 | | | Jen | 8:44 Rx3 | | | Megan M | 10:06 Rx3 | 55#, rx reps | | Hope | 10:28 Rx3 | | | Lindsey C | 10:32 Rx3 | Rx reps; 65# | | Deanna | 10:48 Rx3 | | | Veronica | 11:57 rx reps Rx3 | | | Madelyne | 12:06 Rx3 | | | Kelly S | 13:38 Rx3 | 65# rx reps | | Kori | ✔️ | Jennifer hero wod | | Katie E | ✔️ | Hero WOD- Jennifer | | Justin U | 👍🏽 | Hero Jennifer |
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