Daily WOD

Wed, Oct 22 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Caleb Nu
251022 METCON251022 AT-HOME WOD251022 POST WOD SKILL251022 OPTIONAL ACCESSORY

251022 METCON


(Time, Int, Sc)
10 sets each for time:
200/250-m ski
– Rest 1:00 between sets.
– Score the slowest set.

Rx2/Masters 55+: Same as Rx’d

Rx3: 10 sets each for time:
100/150-m ski
– Rest 1:00 between sets.
– Score the slowest set.

Intended Stimulus
-Each set in 1:15 or less.
-Skiing sprints at 90-95%+ relative intensity.
-Rest 1:00 between sets.


1st:50.2 RxCarlie Wed, Oct 22, 2025
2nd:50.6 RxLindsey C Wed, Oct 22, 2025
3rd:52 RxVeronica Wed, Oct 22, 2025
1st:49 RxJeremy Wed, Oct 22, 2025
2nd:51 RxCarson C Wed, Oct 22, 2025
3rd:51.8 RxThomas C Wed, Oct 22, 2025

Jeremy:49 Rx
:45, :47, :48, :48, :49, :49, :49, :49, :48, :48
Carlie:50.2 Rx
Lindsey C:50.6 Rx
Carson C:51 Rx
:45 :47: :47 :51 :51 :51 :51 :51 :51 :50
Thomas C:51.8 Rx
Veronica:52 Rx
My head was hurting after this workout....😪 started at 48 ,stay at 50 for a minute and last one 52
Alicia:52.3 Rx
Lyndsie:52.9 Rx
Taylor B:53 Rx
53,51,50,49,49,48,48,49,48,48
Kori:54 Rx
:54,:53,:53,:52,:50,:51,:52,:51,:51,:51
Willy:54 Rx
54,52,53,53,53,53,53,53,53,52
Tom:54 Rx
Deanna:54 Rx
Kelly P0:54 Rx
Jessica T:55 Rx
Jason B:56 Rx
Mike:56 Rx
Kelly S:56.7 Rx
Blake P:59 Rx
200m run
Thomas B:59 Rx
Christine:59.7 Rx
50.5, 59.7
Denisha1:00 Rx
Erika R1:00.4 Rx
Gabriela1:01 Rx
Jake D1:01.1 Rx
Andrew1:01.7 Rx
Chad1:02 Rx
Gavin1:02 Rx
Evan B1:04 Rx
Hitting a wall is an understatement
Melinda1:06 Rx
Kristen1:07 Rx
Dale1:07.3 Rx
2.5 spread 1055,1059,1058,1056,1073,1069,1072,1058,1059,1048
Eddie1:08.3 Rx
Diane1:09.7 Rx
Trina1:10 Rx
Greg U1:12.4 Rx
Steven W1:15 Rx
Lauren Wa1:52 Rx
Elizabeth:40 Int
Alice:30.7 Sc
Susan:41.4 Sc
Aliza:44.2 Sc
150m
Eli:48 Sc
Grace:48.3 Sc
150m
Pam:51.8 Sc
150m
Emma L:53 Sc
Megan M:56
scaled
Madelyne:59
scaled
Justin U✔️
10/23 WOD
Dana FMod Wod
At home
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of