Daily WOD

Wed, Oct 22 2025

Happy Birthday: Caleb Nu
251022 METCON251022 AT-HOME WOD251022 POST WOD SKILL251022 OPTIONAL ACCESSORY

251022 METCON


(Time, Sc, Fnd)
10 sets each for time:
200/250-m ski
– Rest 1:00 between sets.
– Score the slowest set.

Rx2/Masters 55+: Same as Rx’d

Rx3: 10 sets each for time:
100/150-m ski
– Rest 1:00 between sets.
– Score the slowest set.

Intended Stimulus
-Each set in 1:15 or less.
-Skiing sprints at 90-95%+ relative intensity.
-Rest 1:00 between sets.


1st:50.2 RxCarlie Wed, Oct 22, 2025
2nd:50.6 RxLindsey C Wed, Oct 22, 2025
3rd:52 RxVeronica Wed, Oct 22, 2025
1st:49 RxJeremy Wed, Oct 22, 2025
2nd:51 RxCarson C Wed, Oct 22, 2025
3rd:51.8 RxThomas C Wed, Oct 22, 2025

Jeremy:49 Rx
:45, :47, :48, :48, :49, :49, :49, :49, :48, :48
Carlie:50.2 Rx
Lindsey C:50.6 Rx
Carson C:51 Rx
:45 :47: :47 :51 :51 :51 :51 :51 :51 :50
Thomas C:51.8 Rx
Veronica:52 Rx
My head was hurting after this workout....😪 started at 48 ,stay at 50 for a minute and last one 52
Alicia:52.3 Rx
Lyndsie:52.9 Rx
Taylor B:53 Rx
53,51,50,49,49,48,48,49,48,48
Kori:54 Rx
:54,:53,:53,:52,:50,:51,:52,:51,:51,:51
Willy:54 Rx
54,52,53,53,53,53,53,53,53,52
Tom:54 Rx
Deanna:54 Rx
Kelly P0:54 Rx
Jessica T:55 Rx
Jason B:56 Rx
Mike:56 Rx
Kelly S:56.7 Rx
Blake P:59 Rx
200m run
Thomas B:59 Rx
Christine:59.7 Rx
50.5, 59.7
Denisha1:00 Rx
Erika R1:00.4 Rx
Gabriela1:01 Rx
Jake D1:01.1 Rx
Andrew1:01.7 Rx
Chad1:02 Rx
Gavin1:02 Rx
Evan B1:04 Rx
Hitting a wall is an understatement
Melinda1:06 Rx
Kristen1:07 Rx
Dale1:07.3 Rx
2.5 spread 1055,1059,1058,1056,1073,1069,1072,1058,1059,1048
Eddie1:08.3 Rx
Diane1:09.7 Rx
Trina1:10 Rx
Greg U1:12.4 Rx
Steven W1:15 Rx
Lauren Wa1:52 Rx
Elizabeth:40 Sc
Alice:30.7 Fnd
Susan:41.4 Fnd
Aliza:44.2 Fnd
150m
Eli:48 Fnd
Grace:48.3 Fnd
150m
Pam:51.8 Fnd
150m
Emma L:53 Fnd
Megan M:56
scaled
Madelyne:59
scaled
Justin U✔️
10/23 WOD
Dana FMod Wod
At home
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF