DAILY WOD

Wed, Oct 22 2025

Happy Birthday: Caleb Nu
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
251022 METCON251022 AT-HOME WOD251022 POST WOD SKILL251022 OPTIONAL ACCESSORY

251022 METCON


(Time, Rx2, Rx3)
10 sets each for time:
200/250-m ski
– Rest 1:00 between sets.
– Score the slowest set.

Rx2/Masters 55+: Same as Rx’d

Rx3: 10 sets each for time:
100/150-m ski
– Rest 1:00 between sets.
– Score the slowest set.

Intended Stimulus
-Each set in 1:15 or less.
-Skiing sprints at 90-95%+ relative intensity.
-Rest 1:00 between sets.


1st:50.2 RxCarlie Wed, Oct 22, 2025
2nd:50.6 RxLindsey C Wed, Oct 22, 2025
3rd:52 RxVeronica Wed, Oct 22, 2025
1st:49 RxJeremy Wed, Oct 22, 2025
2nd:51 RxCarson C Wed, Oct 22, 2025
3rd:51.8 RxThomas C Wed, Oct 22, 2025

Jeremy:49 Rx
:45, :47, :48, :48, :49, :49, :49, :49, :48, :48
Carlie:50.2 Rx
Lindsey C:50.6 Rx
Carson C:51 Rx
:45 :47: :47 :51 :51 :51 :51 :51 :51 :50
Thomas C:51.8 Rx
Veronica:52 Rx
My head was hurting after this workout....😪 started at 48 ,stay at 50 for a minute and last one 52
Alicia:52.3 Rx
Lyndsie:52.9 Rx
Taylor B:53 Rx
53,51,50,49,49,48,48,49,48,48
Kori:54 Rx
:54,:53,:53,:52,:50,:51,:52,:51,:51,:51
Willy:54 Rx
54,52,53,53,53,53,53,53,53,52
Tom:54 Rx
Deanna:54 Rx
Kelly P0:54 Rx
Jessica T:55 Rx
Jason:56 Rx
Mike:56 Rx
Kelly S:56.7 Rx
Blake P:59 Rx
200m run
Thomas B:59 Rx
Christine:59.7 Rx
50.5, 59.7
Denisha1:00 Rx
Erika R1:00.4 Rx
Gabriela1:01 Rx
Jake D1:01.1 Rx
Andrew1:01.7 Rx
Chad1:02 Rx
Gavin1:02 Rx
Evan B1:04 Rx
Hitting a wall is an understatement
Melinda1:06 Rx
Kristen1:07 Rx
Dale1:07.3 Rx
2.5 spread 1055,1059,1058,1056,1073,1069,1072,1058,1059,1048
Eddie1:08.3 Rx
Diane1:09.7 Rx
Trina1:10 Rx
Greg U1:12.4 Rx
Steven W1:15 Rx
Lauren Wa1:52 Rx
Elizabeth:40 Rx2
Alice:30.7 Rx3
Susan:41.4 Rx3
Aliza:44.2 Rx3
150m
Eli:48 Rx3
Grace:48.3 Rx3
150m
Pam:51.8 Rx3
150m
Emma L:53 Rx3
Megan M:56
scaled
Madelyne:59
scaled
Justin U✔️
10/23 WOD
Dana FMod Wod
At home
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF