Daily WOD

Tue, Oct 21 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
251021 METCON251021 POST WOD SKILL251021 OPTIONAL STRENGTH I251021 OPTIONAL STRENGTH III

251021 METCON


(Time, Int, Sc)
5 rounds for time:
400-m run
Handstand walk (50 ft)
– Handstand walk 25 ft out and 25 ft back.

Rx2: 5 rounds for time:
400-m run
10 pike walk with feet on a box, moving right
10 pike walk with feet on a box, moving left

Rx3: 5 rounds for time:
200-m run
Bear crawl (50 ft)
– Bear crawl 25 ft out and 25 ft back.

Masters 55+ option:
5 rounds for time:
400-meter run
2 wall walks

Intended Stimulus
-10:00-15:00; faster for advanced athletes.
-Higher-skill gymnastics performed with an elevated heart rate.
-Run efforts in 2:00 or less.
-Handstand walk in 1:00 or less.


1st18:23 RxJulia F Tue, Oct 21, 2025
2nd14:10 IntKelly P Tue, Oct 21, 2025
3rd15:41 IntKelly S Tue, Oct 21, 2025
1st12:15 RxWilly Tue, Oct 21, 2025
2nd13:40 RxJeremy Tue, Oct 21, 2025
3rd14:37 RxAndrew Tue, Oct 21, 2025

Willy12:15 Rx
Jeremy13:40 Rx
Andrew14:37 Rx
Masters
Thomas B16:33 Rx
Julia F18:23 Rx
Cooper T19:04 Rx
John R19:30 Rx
Mike21:49 Rx
Thomas C29:32 Rx
Chad13:50 Int
Kelly P14:10 Int
Jason B14:15 Int
Jake D14:20 Int
Eli14:49 Int
Aaron C15:31 Int
Kelly S15:41 Int
Deanna17:00 Int
Tom17:08 Int
25ft handstand walks
Megan M17:48 Int
25ft handstand walk
Alicia18:42 Int
Candi13:14 Sc
Harley13:26 Sc
300m run
Lauren Wa14:04 Sc
Pike walks on box
Kori14:08 Sc
Bear crawl weighted pull through 35#
Jenny17:10 Sc
400m row 15# db bench press
Kristie19:44 Sc
400m
Justin U14:05
400 Run 4 Wall Walks
Steven W😀
scaled
Jessica T😀
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su