DAILY WOD

Sat, Oct 25 2025

Happy Birthday: Tom
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
251025 PARTNER METCON251025 AT-HOME WOD251025 OPTIONAL ACCESSORY

251025 PARTNER METCON


(Time, Rx2, Rx3)
3 rounds for time with a partner:
30 squat cleans (65/95 lb)
30 pull-ups
800-m run
– Athletes run together and break up the cleans and pull-ups as needed.

Rx2: 30 squat cleans (45/65 lb)
30 pull-ups
800-m run

Rx3: 30 squat cleans (35/45 lb)
30 jumping pull-ups
600-m run

Masters 55+ option:
30 squat cleans (55/75 lb)
20 pull-ups
800-meter run

Intended Stimulus
-20:00-30:00.
-Partner version of the Hero workout, Badger, in honor of Navy Chief Petty Officer Mark Carter.
-Retest from 240924.
-5+ unbroken squat cleans throughout the workout.
-Pull-ups in sets of 5 or more.
-Run efforts to 5:00 or less.


1st23:40 RxLindsey C Sat, Oct 25, 2025

Lindsey C23:40 Rx
w/ Mari - worse than I remembered
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF