Daily WOD
 | Sat, Oct 25 2025 |  |
 | Sat, Jun 13, 2026 at 9:00am Beach WOD |
 | Happy Birthday: Tom |
| 251025 PARTNER METCON | 251025 AT-HOME WOD | 251025 OPTIONAL ACCESSORY |
251025 PARTNER METCON(Time, Int, Sc) 3 rounds for time with a partner: 30 squat cleans (65/95 lb) 30 pull-ups 800-m run – Athletes run together and break up the cleans and pull-ups as needed. Rx2: 30 squat cleans (45/65 lb) 30 pull-ups 800-m run Rx3: 30 squat cleans (35/45 lb) 30 jumping pull-ups 600-m run Masters 55+ option: 30 squat cleans (55/75 lb) 20 pull-ups 800-meter run Intended Stimulus -20:00-30:00. -Partner version of the Hero workout, Badger, in honor of Navy Chief Petty Officer Mark Carter. -Retest from 240924. -5+ unbroken squat cleans throughout the workout. -Pull-ups in sets of 5 or more. -Run efforts to 5:00 or less.
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