Daily WOD

Fri, Oct 10 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
251010 METCON251010 PRE-WOD SKILL251010 AT-HOME WOD251010 OPTIONAL STRENGTH251010 OPTIONAL CHAD1000X TRAINING WEEK 5

251010 METCON


(Time, Int, Sc)
For time:
30 box jumps (24/30 in)
1,600-m run
10 rope climbs (15/15 ft)

Rx2: (20/24 in); 8 rope climbs (12/12 ft)

Rx3: (20/20 in); 800-m run; 5 pull-to-stands

Masters 55+: (20/24 in); 7 rope climbs

Intended Stimulus:
-12:00-17:00.
-Box jumps in under 2:00.
-Run in under 10:00.
-Rope climbs in under 5:00.


1st14:40 IntMadelyne Fri, Oct 10, 2025
2nd15:41 IntChristine Fri, Oct 10, 2025
3rd16:03 IntDiane Fri, Oct 10, 2025
1st16:06 RxThomas C Fri, Oct 10, 2025
2nd16:19 RxJustin U Fri, Oct 10, 2025
3rd18:22 RxAdam Fri, Oct 10, 2025

Thomas C16:06 Rx
Echo bike
Justin U16:19 Rx
Adam18:22 Rx
24” box step ups
Mike20:21 Rx
Madelyne14:40 Int
Christine15:41 Int
Diane16:03 Int
Greg U16:29 Int
Megan M16:58 Int
Alicia17:57 Int
Mindy20:40 Int
Time includes wardrobe change😂
Jason B7:30 Sc
Andrew7:30 Sc
Taylor B8:37 Sc
Megan S9:21 Sc
Kori9:22 Sc
Alice11:19 Sc
Candi11:51 Sc
Pam12:20 Sc
Susan12:20 Sc
Trey W12:25 Sc
Chrissy12:28 Sc
Veronica13:02 Sc
30 step up ,3500 bike and 10 rope something
Aniki13:50 Sc
Deanna14:01 Sc
Julie14:06 Sc
Jake D14:22 Sc
24”, 1 mile, 10 pull to Stands
Lyndsie14:24 Sc
Tori15:30 Sc
Debra17:24
30 step ups, ran 1600, bar hangs
Dana F25:26
Mod Wod
Harley✅✅ Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


3 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


3 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!