Daily WOD

Fri, Oct 10 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
251010 METCON251010 PRE-WOD SKILL251010 AT-HOME WOD251010 OPTIONAL STRENGTH251010 OPTIONAL CHAD1000X TRAINING WEEK 5

251010 METCON


(Time, Int, Sc)
For time:
30 box jumps (24/30 in)
1,600-m run
10 rope climbs (15/15 ft)

Rx2: (20/24 in); 8 rope climbs (12/12 ft)

Rx3: (20/20 in); 800-m run; 5 pull-to-stands

Masters 55+: (20/24 in); 7 rope climbs

Intended Stimulus:
-12:00-17:00.
-Box jumps in under 2:00.
-Run in under 10:00.
-Rope climbs in under 5:00.


1st14:40 IntMadelyne Fri, Oct 10, 2025
2nd15:41 IntChristine Fri, Oct 10, 2025
3rd16:03 IntDiane Fri, Oct 10, 2025
1st16:06 RxThomas C Fri, Oct 10, 2025
2nd16:19 RxJustin U Fri, Oct 10, 2025
3rd18:22 RxAdam Fri, Oct 10, 2025

Thomas C16:06 Rx
Echo bike
Justin U16:19 Rx
Adam18:22 Rx
24” box step ups
Mike20:21 Rx
Madelyne14:40 Int
Christine15:41 Int
Diane16:03 Int
Greg U16:29 Int
Megan M16:58 Int
Alicia17:57 Int
Mindy20:40 Int
Time includes wardrobe change😂
Jason B7:30 Sc
Andrew7:30 Sc
Taylor B8:37 Sc
Megan S9:21 Sc
Kori9:22 Sc
Alice11:19 Sc
Candi11:51 Sc
Pam12:20 Sc
Susan12:20 Sc
Trey W12:25 Sc
Chrissy12:28 Sc
Veronica13:02 Sc
30 step up ,3500 bike and 10 rope something
Aniki13:50 Sc
Deanna14:01 Sc
Julie14:06 Sc
Jake D14:22 Sc
24”, 1 mile, 10 pull to Stands
Lyndsie14:24 Sc
Tori15:30 Sc
Debra17:24
30 step ups, ran 1600, bar hangs
Dana F25:26
Mod Wod
Harley✅✅ Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at