Daily WOD

Fri, Oct 10 2025

Most Recent Benchmark:
ANNIE on Mar 17, 2026 (7 days ago)
251010 METCON251010 PRE-WOD SKILL251010 AT-HOME WOD251010 OPTIONAL STRENGTH251010 OPTIONAL CHAD1000X TRAINING WEEK 5

251010 METCON


(Time, Sc, Fnd)
For time:
30 box jumps (24/30 in)
1,600-m run
10 rope climbs (15/15 ft)

Rx2: (20/24 in); 8 rope climbs (12/12 ft)

Rx3: (20/20 in); 800-m run; 5 pull-to-stands

Masters 55+: (20/24 in); 7 rope climbs

Intended Stimulus:
-12:00-17:00.
-Box jumps in under 2:00.
-Run in under 10:00.
-Rope climbs in under 5:00.


1st14:40 ScMadelyne Fri, Oct 10, 2025
2nd15:41 ScChristine Fri, Oct 10, 2025
3rd16:03 ScDiane Fri, Oct 10, 2025
1st16:06 RxThomas C Fri, Oct 10, 2025
2nd16:19 RxJustin U Fri, Oct 10, 2025
3rd18:22 RxAdam Fri, Oct 10, 2025

Thomas C16:06 Rx
Echo bike
Justin U16:19 Rx
Adam18:22 Rx
24” box step ups
Mike20:21 Rx
Madelyne14:40 Sc
Christine15:41 Sc
Diane16:03 Sc
Greg U16:29 Sc
Megan M16:58 Sc
Alicia17:57 Sc
Mindy20:40 Sc
Time includes wardrobe change😂
Jason7:30 Fnd
Andrew7:30 Fnd
Taylor B8:37 Fnd
Megan S9:21 Fnd
Kori9:22 Fnd
Alice11:19 Fnd
Candi11:51 Fnd
Pam12:20 Fnd
Susan12:20 Fnd
Trey W12:25 Fnd
Chrissy12:28 Fnd
Veronica13:02 Fnd
30 step up ,3500 bike and 10 rope something
Aniki13:50 Fnd
Deanna14:01 Fnd
Julie14:06 Fnd
Jake D14:22 Fnd
24”, 1 mile, 10 pull to Stands
Lyndsie14:24 Fnd
Tori15:30 Fnd
Debra17:24
30 step ups, ran 1600, bar hangs
Dana F25:26
Mod Wod
Harley✅✅ Fnd
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF