DAILY WOD

Fri, Oct 10 2025

Most Recent Benchmark:
GRACE on Jan 13, 2026 (8 days ago)
251010 METCON251010 PRE-WOD SKILL251010 AT-HOME WOD251010 OPTIONAL STRENGTH251010 OPTIONAL CHAD1000X TRAINING WEEK 5

251010 METCON


(Time, Rx2, Rx3)
For time:
30 box jumps (24/30 in)
1,600-m run
10 rope climbs (15/15 ft)

Rx2: (20/24 in); 8 rope climbs (12/12 ft)

Rx3: (20/20 in); 800-m run; 5 pull-to-stands

Masters 55+: (20/24 in); 7 rope climbs

Intended Stimulus:
-12:00-17:00.
-Box jumps in under 2:00.
-Run in under 10:00.
-Rope climbs in under 5:00.


1st14:40 Rx2Madelyne Fri, Oct 10, 2025
2nd15:41 Rx2Christine Fri, Oct 10, 2025
3rd16:03 Rx2Diane Fri, Oct 10, 2025
1st16:06 RxThomas C Fri, Oct 10, 2025
2nd16:19 RxJustin U Fri, Oct 10, 2025
3rd18:22 RxAdam Fri, Oct 10, 2025

Thomas C16:06 Rx
Echo bike
Justin U16:19 Rx
Adam18:22 Rx
24” box step ups
Mike20:21 Rx
Madelyne14:40 Rx2
Christine15:41 Rx2
Diane16:03 Rx2
Greg U16:29 Rx2
Megan M16:58 Rx2
Alicia17:57 Rx2
Mindy20:40 Rx2
Time includes wardrobe change😂
Jason7:30 Rx3
Andrew7:30 Rx3
Taylor B8:37 Rx3
Megan S9:21 Rx3
Kori9:22 Rx3
Alice11:19 Rx3
Candi11:51 Rx3
Pam12:20 Rx3
Susan12:20 Rx3
Trey W12:25 Rx3
Chrissy12:28 Rx3
Veronica13:02 Rx3
30 step up ,3500 bike and 10 rope something
Aniki13:50 Rx3
Deanna14:01 Rx3
Julie14:06 Rx3
Jake D14:22 Rx3
24”, 1 mile, 10 pull to Stands
Lyndsie14:24 Rx3
Tori15:30 Rx3
Debra17:24
30 step ups, ran 1600, bar hangs
Dana F25:26
Mod Wod
Harley✅✅ Rx3
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable