Daily WOD

Fri, Oct 10 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
251010 METCON251010 PRE-WOD SKILL251010 AT-HOME WOD251010 OPTIONAL STRENGTH251010 OPTIONAL CHAD1000X TRAINING WEEK 5

251010 METCON


(Time, Int, Sc)
For time:
30 box jumps (24/30 in)
1,600-m run
10 rope climbs (15/15 ft)

Rx2: (20/24 in); 8 rope climbs (12/12 ft)

Rx3: (20/20 in); 800-m run; 5 pull-to-stands

Masters 55+: (20/24 in); 7 rope climbs

Intended Stimulus:
-12:00-17:00.
-Box jumps in under 2:00.
-Run in under 10:00.
-Rope climbs in under 5:00.


1st14:40 IntMadelyne Fri, Oct 10, 2025
2nd15:41 IntChristine Fri, Oct 10, 2025
3rd16:03 IntDiane Fri, Oct 10, 2025
1st16:06 RxThomas C Fri, Oct 10, 2025
2nd16:19 RxJustin U Fri, Oct 10, 2025
3rd18:22 RxAdam Fri, Oct 10, 2025

Thomas C16:06 Rx
Echo bike
Justin U16:19 Rx
Adam18:22 Rx
24” box step ups
Mike20:21 Rx
Madelyne14:40 Int
Christine15:41 Int
Diane16:03 Int
Greg U16:29 Int
Megan M16:58 Int
Alicia17:57 Int
Mindy20:40 Int
Time includes wardrobe change😂
Jason B7:30 Sc
Andrew7:30 Sc
Taylor B8:37 Sc
Megan S9:21 Sc
Kori9:22 Sc
Alice11:19 Sc
Candi11:51 Sc
Pam12:20 Sc
Susan12:20 Sc
Trey W12:25 Sc
Chrissy12:28 Sc
Veronica13:02 Sc
30 step up ,3500 bike and 10 rope something
Aniki13:50 Sc
Deanna14:01 Sc
Julie14:06 Sc
Jake D14:22 Sc
24”, 1 mile, 10 pull to Stands
Lyndsie14:24 Sc
Tori15:30 Sc
Debra17:24
30 step ups, ran 1600, bar hangs
Dana F25:26
Mod Wod
Harley✅✅ Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su