Daily WOD
 | Thu, Oct 9 2025 |  |
| 251009 AT-HOME WOD | 251009 METCON | 251009 PRE-WOD SKILL |
251009 AT-HOME WOD (Time) At-home option: 15-12-9-6-3 reps for time: Dumbbell front squats (35/50 lb) – Perform 40 double-unders after each set. – Use 2 dumbbells.
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251009 METCON (Time, Int, Sc) 15-12-9-6-3 reps for time: Front squats (95/135 lb) – Perform 40 double-unders after each set. Rx2: (65/95 lb) – Perform 20 double-unders after each set. Rx3: (35/45 lb) – Perform 40 single-unders after each set. Masters 55+: (65/95 lb) Intended Stimulus: -4:00-8:00. -Push for unbroken squat sets. -Double-unders in :45 or less each round.
| 1st | 5:38 Rx | Jessica T Thu, Oct 9, 2025 | | 2nd | 6:38 Rx | Jessica L Thu, Oct 9, 2025 | | 3rd | 7:25 Rx | McKenzie Thu, Oct 9, 2025 | | 1st | 4:12 Rx | Willy Thu, Oct 9, 2025 | | 2nd | 5:22 Rx | Carson C Thu, Oct 9, 2025 | | 3rd | 7:06 Rx | Cooper T Thu, Oct 9, 2025 |
| Willy | 4:12 Rx | | | Carson C | 5:22 Rx | | | Jessica T | 5:38 Rx | | | Jessica L | 6:38 Rx | | | Cooper T | 7:06 Rx | | | McKenzie | 7:25 Rx | | | Erika R | 4:29 Int | | | Jason B | 5:18 Int | | | Julia F | 5:36 Int | Back squat | | Carlie | 6:50 Int | | | Cecy | 7:18 Int | | | Megan M | 7:40 Int | 75# | | Mike | 8:18 Int | Rx weight | | Thomas B | 8:33 Int | 40 DU | | Dana F | 8:56 Int | | | John R | 4:28 Sc | 115# | | Kelly P | 5:02 Sc | 55# | | Andrew | 5:15 Sc | 95# | | Veronica | 5:15 Sc | 65# | | Jeanne | 5:17 Sc | 65# | | Adam | 6:05 Sc | | | Emma L | 6:20 Sc | | | Alicia | 6:23 Sc | 60# | | Taylor B | 6:26 Sc | 65# | | Diane | 6:27 Sc | 55#, DU | | Deanna | 6:41 Sc | 75#, 80 su | | Madelyne | 6:46 Sc | DU, 55# | | Nick Ga | 6:50 Sc | 135# | | Alaina | 7:00 Sc | 65#, 20 su | | Lauren Wa | 7:07 Sc | 24.5# | | Jake D | 7:18 Sc | 95# | | Denisha | 7:32 Sc | | | Mark | 7:40 Sc | 65# | | Hope | 8:38 Sc | 55#, DU & SU | | Justin U | 7:00 | 155# 60SU | | Kori | ✔️ Sc | | | Katie E | ✔️ Rx | Hero WOD Brad Harper |
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251009 PRE-WOD SKILL (Check In) Pre-workout skill 3 sets: :30 double-unders :30 rest :30 crossover or crossover double-unders :30 rest :30 backwards single-unders :30 rest
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