DAILY WOD

Wed, Oct 8 2025

Most Recent Benchmark:
GRACE on Jan 13, 2026 (8 days ago)
251008 METCON251008 POST-WOD SKILL251008 AT-HOME WOD251008 OPTIONAL STRENGTH251008 OPTIONAL SKILL

251008 METCON


(Weight)
For load:
Power snatch
2-2-2-2-2-2-2-2-2-2

Intended Stimulus
-Rest 2:00 between sets.
-Start between 60-70% and take small jumps, building up.
-Only increase if technique allows.


1st130 RxJessica T Wed, Oct 8, 2025
2nd95 RxKristen Wed, Oct 8, 2025
Rylie Wed, Oct 8, 2025
3rd85 RxTrina Wed, Oct 8, 2025
Kori Wed, Oct 8, 2025
1st200 RxThomas C Wed, Oct 8, 2025
2nd195 RxCaleb Nu Wed, Oct 8, 2025
3rd185 RxChad Wed, Oct 8, 2025

Thomas C200 Rx
Caleb Nu195 Rx
Chad185 Rx
Mike175 Rx
Willy175 Rx
Nick Ga170 Rx
Justin U140 Rx
Jessica T130 Rx
Gavin125 Rx
Greg U115 Rx
Steven W105 Rx
Jake D105 Rx
Rylie95 Rx
Kristen95 Rx
Kim95 Rx
Kori85 Rx
Trina85 Rx
Robbie80 Rx
Christine80 Rx
Alicia75 Rx
Megan S70 Rx
Julie70 Rx
Jeanne60 Rx
Cecy60 Rx
Pam50 Rx
Alice45 Rx
Debra35 Rx
Aniki25 Rx
Kristie20 Rx
Elizabeth15 Rx
Dana FMod wod Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable