Daily WOD

Wed, Oct 8 2025

Most Recent Benchmark:
ANNIE on Mar 17, 2026 (5 days ago)
251008 METCON251008 POST-WOD SKILL251008 AT-HOME WOD251008 OPTIONAL STRENGTH251008 OPTIONAL SKILL

251008 METCON


(Weight)
For load:
Power snatch
2-2-2-2-2-2-2-2-2-2

Intended Stimulus
-Rest 2:00 between sets.
-Start between 60-70% and take small jumps, building up.
-Only increase if technique allows.


1st130 RxJessica T Wed, Oct 8, 2025
2nd95 RxKristen Wed, Oct 8, 2025
Rylie Wed, Oct 8, 2025
3rd85 RxTrina Wed, Oct 8, 2025
Kori Wed, Oct 8, 2025
1st200 RxThomas C Wed, Oct 8, 2025
2nd195 RxCaleb Nu Wed, Oct 8, 2025
3rd185 RxChad Wed, Oct 8, 2025

Thomas C200 Rx
Caleb Nu195 Rx
Chad185 Rx
Mike175 Rx
Willy175 Rx
Nick Ga170 Rx
Justin U140 Rx
Jessica T130 Rx
Gavin125 Rx
Greg U115 Rx
Steven W105 Rx
Jake D105 Rx
Rylie95 Rx
Kristen95 Rx
Kim95 Rx
Kori85 Rx
Trina85 Rx
Robbie80 Rx
Christine80 Rx
Alicia75 Rx
Megan S70 Rx
Julie70 Rx
Jeanne60 Rx
Cecy60 Rx
Pam50 Rx
Alice45 Rx
Debra35 Rx
Aniki25 Rx
Kristie20 Rx
Elizabeth15 Rx
Dana FMod wod Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering