251008 METCON (Weight) For load: Power snatch 2-2-2-2-2-2-2-2-2-2 Intended Stimulus -Rest 2:00 between sets. -Start between 60-70% and take small jumps, building up. -Only increase if technique allows.
| 1st | 130 Rx | Jessica T Wed, Oct 8, 2025 | | 2nd | 95 Rx | Kristen Wed, Oct 8, 2025 Rylie Wed, Oct 8, 2025 | | 3rd | 85 Rx | Trina Wed, Oct 8, 2025 Kori Wed, Oct 8, 2025 | | 1st | 200 Rx | Thomas C Wed, Oct 8, 2025 | | 2nd | 195 Rx | Caleb Nu Wed, Oct 8, 2025 | | 3rd | 185 Rx | Chad Wed, Oct 8, 2025 |
| Thomas C | 200 Rx | | | Caleb Nu | 195 Rx | | | Chad | 185 Rx | | | Mike | 175 Rx | | | Willy | 175 Rx | | | Nick Ga | 170 Rx | | | Justin U | 140 Rx | | | Jessica T | 130 Rx | | | Gavin | 125 Rx | | | Greg U | 115 Rx | | | Steven W | 105 Rx | | | Jake D | 105 Rx | | | Rylie | 95 Rx | | | Kristen | 95 Rx | | | Kim | 95 Rx | | | Kori | 85 Rx | | | Trina | 85 Rx | | | Robbie | 80 Rx | | | Christine | 80 Rx | | | Alicia | 75 Rx | | | Megan S | 70 Rx | | | Julie | 70 Rx | | | Jeanne | 60 Rx | | | Cecy | 60 Rx | | | Pam | 50 Rx | | | Alice | 45 Rx | | | Debra | 35 Rx | | | Aniki | 25 Rx | | | Kristie | 20 Rx | | | Elizabeth | 15 Rx | | | Dana F | Mod wod Rx | |
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