| Schedule |
| Coaches |
Daily WOD |
| Schedule |
| Coaches |
| Daily WOD |
Daily WOD
 | Sat, Oct 11 2025 |  |
 | Sat, Jun 13, 2026 at 9:00am Beach WOD |
| 251011 PARTNER METCON | 251011 AT-HOME WOD | 251011 POST-WOD SKILL | 251011 OPTIONAL STAMINA |
251011 PARTNER METCON(Time, Int, Sc) 12 rounds with a partner: 9/12-cal row 10 burpees 8 double-DB power cleans (35/50 lb) – Partners alternate rounds for 6 rounds each. Rx2: 7/10-cal row; 8 burpees; (20/35 lb) Rx3: 6/9-cal row; 5 burpees; 5 double-DB power cleans (10/15 lb) Masters 55+: 7/10-cal row; (25/35 lb) Intended Stimulus: -1:30-2:00 per round. -Sprint-style workout with built-in rest; each round is an all-out effort. -Burpees and row efforts each in :30-:45. -Push for unbroken double-dumbbell power cleans |
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