Daily WOD

Fri, Sep 26 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
RUNNING GRACE250926 POST-WOD SKILL250926 AT-HOME WOD250926 OPTIONAL STAMINA250926 OPTIONAL ACCESSORYOther Results

RUNNING GRACE


(Time, Int, Sc, Girls (G-N))
5 rounds for time of:
Run (200 ft)
6 clean and jerks (105/155 lb)

Rx2/Masters 55+: (65/95 ft)

Rx3: (35/45 lb)

Intended Stimulus:
-3:00-8:00.
-Sprint effort.
-Challenging load that still allows for consistency and, at least the first round, unbroken.
-Opt for a lighter load and sprint effort instead of a challenging load that requires rest between reps.
-Similar to the Running Isabel event from the 2025 CrossFit Games.


1st6:38 RxMari Fri, Sep 26, 2025
2nd7:03 RxLindsey C Fri, Sep 26, 2025
3rd5:30 IntChristine Fri, Sep 26, 2025
1st4:11 RxJeremy Fri, Sep 26, 2025
2nd4:13 RxEzra Fri, Sep 26, 2025
3rd6:00 RxJason B Fri, Sep 26, 2025

Jeremy4:11 Rx 1st
Ezra4:13 Rx 2nd
Jason B6:00 Rx 3rd
Thomas C6:13 Rx 4th
Caleb Nu6:19 Rx 5th
Mike6:37 Rx 6th
Mari6:38 Rx 1st
Lindsey C7:03 Rx 2nd
Tom3:59 Int 7th
Cooper T4:17 Int 8th
115#
Andrew5:26 Int 9th
Christine5:30 Int 3rd
Evan B5:34 Int 10th
135#
Thomas B5:39 Int 11th
115#
Megan M5:40 Int 4th
75#
Trey W5:40 Int 12th
Jake D5:48 Int 13th
Julia F5:51 Int 5th
75#
Maddy5:52 Int 6th
Kherri5:57 Int 7th
95#
Deanna6:03 Int 8th
75#
Jessica L6:04 Int 9th
85#
Alicia6:22 Int 10th
Kori6:51 Int 11th
95#
Diane6:58 Int 12th
Dana F7:29 Int 13th
Mindy7:33 Int 14th
Jesse T7:40 Int 14th
115#
Taylor B8:00 Int 15th
Justin U9:29 Int 15th
Dropped from 155 to 135 6rds
Kim4:46 Sc 16th
55# bike
Eli5:54 Sc 17th
25#
Elizabeth6:06 Sc 16th
Pam6:24 Sc 17th
Jen6:37 Sc 18th
55#
Aniki7:00 Sc 19th
Julie7:03 Sc 20th
55#
Candi7:23 Sc 21st
Alice7:42 Sc 22nd
Susan7:43 Sc 23rd
Madelyne7:59 Sc 24th
55#
Blake P5:23 18th
205 DL
Nick Ga8:52 19th
Mod wod
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su