DAILY WOD

Fri, Sep 26 2025

Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
RUNNING GRACE250926 POST-WOD SKILL250926 AT-HOME WOD250926 OPTIONAL STAMINA250926 OPTIONAL ACCESSORYOther Results

RUNNING GRACE


(Time, Rx2, Rx3, Girls (G-N))
5 rounds for time of:
Run (200 ft)
6 clean and jerks (105/155 lb)

Rx2/Masters 55+: (65/95 ft)

Rx3: (35/45 lb)

Intended Stimulus:
-3:00-8:00.
-Sprint effort.
-Challenging load that still allows for consistency and, at least the first round, unbroken.
-Opt for a lighter load and sprint effort instead of a challenging load that requires rest between reps.
-Similar to the Running Isabel event from the 2025 CrossFit Games.


1st6:38 RxMari Fri, Sep 26, 2025
2nd7:03 RxLindsey C Fri, Sep 26, 2025
3rd5:30 Rx2Christine Fri, Sep 26, 2025
1st4:11 RxJeremy Fri, Sep 26, 2025
2nd4:13 RxEzra Fri, Sep 26, 2025
3rd6:00 RxJason Fri, Sep 26, 2025

Jeremy4:11 Rx 1st
Ezra4:13 Rx 2nd
Jason6:00 Rx 3rd
Thomas C6:13 Rx 4th
Caleb Nu6:19 Rx 5th
Mike6:37 Rx 6th
Mari6:38 Rx 1st
Lindsey C7:03 Rx 2nd
Tom3:59 Rx2 7th
Cooper T4:17 Rx2 8th
115#
Andrew5:26 Rx2 9th
Christine5:30 Rx2 3rd
Evan B5:34 Rx2 10th
135#
Thomas B5:39 Rx2 11th
115#
Megan M5:40 Rx2 4th
75#
Trey W5:40 Rx2 12th
Jake D5:48 Rx2 13th
Julia F5:51 Rx2 5th
75#
Maddy5:52 Rx2 6th
Kherri5:57 Rx2 7th
95#
Deanna6:03 Rx2 8th
75#
Jessica L6:04 Rx2 9th
85#
Alicia6:22 Rx2 10th
Kori6:51 Rx2 11th
95#
Diane6:58 Rx2 12th
Dana F7:29 Rx2 13th
Mindy7:33 Rx2 14th
Jesse T7:40 Rx2 14th
115#
Taylor B8:00 Rx2 15th
Justin U9:29 Rx2 15th
Dropped from 155 to 135 6rds
Kim4:46 Rx3 16th
55# bike
Eli5:54 Rx3 17th
25#
Elizabeth6:06 Rx3 16th
Pam6:24 Rx3 17th
Jen6:37 Rx3 18th
55#
Aniki7:00 Rx3 19th
Julie7:03 Rx3 20th
55#
Candi7:23 Rx3 21st
Alice7:42 Rx3 22nd
Susan7:43 Rx3 23rd
Madelyne7:59 Rx3 24th
55#
Blake P5:23 18th
205 DL
Nick Ga8:52 19th
Mod wod
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e