Daily WOD

Fri, Sep 26 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
RUNNING GRACE250926 POST-WOD SKILL250926 AT-HOME WOD250926 OPTIONAL STAMINA250926 OPTIONAL ACCESSORYOther Results

RUNNING GRACE


(Time, Int, Sc, Girls (G-N))
5 rounds for time of:
Run (200 ft)
6 clean and jerks (105/155 lb)

Rx2/Masters 55+: (65/95 ft)

Rx3: (35/45 lb)

Intended Stimulus:
-3:00-8:00.
-Sprint effort.
-Challenging load that still allows for consistency and, at least the first round, unbroken.
-Opt for a lighter load and sprint effort instead of a challenging load that requires rest between reps.
-Similar to the Running Isabel event from the 2025 CrossFit Games.


1st6:38 RxMari Fri, Sep 26, 2025
2nd7:03 RxLindsey C Fri, Sep 26, 2025
3rd5:30 IntChristine Fri, Sep 26, 2025
1st4:11 RxJeremy Fri, Sep 26, 2025
2nd4:13 RxEzra Fri, Sep 26, 2025
3rd6:00 RxJason B Fri, Sep 26, 2025

Jeremy4:11 Rx 1st
Ezra4:13 Rx 2nd
Jason B6:00 Rx 3rd
Thomas C6:13 Rx 4th
Caleb Nu6:19 Rx 5th
Mike6:37 Rx 6th
Mari6:38 Rx 1st
Lindsey C7:03 Rx 2nd
Tom3:59 Int 7th
Cooper T4:17 Int 8th
115#
Andrew5:26 Int 9th
Christine5:30 Int 3rd
Evan B5:34 Int 10th
135#
Thomas B5:39 Int 11th
115#
Megan M5:40 Int 4th
75#
Trey W5:40 Int 12th
Jake D5:48 Int 13th
Julia F5:51 Int 5th
75#
Maddy5:52 Int 6th
Kherri5:57 Int 7th
95#
Deanna6:03 Int 8th
75#
Jessica L6:04 Int 9th
85#
Alicia6:22 Int 10th
Kori6:51 Int 11th
95#
Diane6:58 Int 12th
Dana F7:29 Int 13th
Mindy7:33 Int 14th
Jesse T7:40 Int 14th
115#
Taylor B8:00 Int 15th
Justin U9:29 Int 15th
Dropped from 155 to 135 6rds
Kim4:46 Sc 16th
55# bike
Eli5:54 Sc 17th
25#
Elizabeth6:06 Sc 16th
Pam6:24 Sc 17th
Jen6:37 Sc 18th
55#
Aniki7:00 Sc 19th
Julie7:03 Sc 20th
55#
Candi7:23 Sc 21st
Alice7:42 Sc 22nd
Susan7:43 Sc 23rd
Madelyne7:59 Sc 24th
55#
Blake P5:23 18th
205 DL
Nick Ga8:52 19th
Mod wod
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at