Daily WOD

Fri, Sep 26 2025

Most Recent Benchmark:
ANNIE on Mar 17, 2026 (2 days ago)
RUNNING GRACE250926 POST-WOD SKILL250926 AT-HOME WOD250926 OPTIONAL STAMINA250926 OPTIONAL ACCESSORYOther Results

RUNNING GRACE


(Time, Sc, Fnd, Girls (G-N))
5 rounds for time of:
Run (200 ft)
6 clean and jerks (105/155 lb)

Rx2/Masters 55+: (65/95 ft)

Rx3: (35/45 lb)

Intended Stimulus:
-3:00-8:00.
-Sprint effort.
-Challenging load that still allows for consistency and, at least the first round, unbroken.
-Opt for a lighter load and sprint effort instead of a challenging load that requires rest between reps.
-Similar to the Running Isabel event from the 2025 CrossFit Games.


1st6:38 RxMari Fri, Sep 26, 2025
2nd7:03 RxLindsey C Fri, Sep 26, 2025
3rd5:30 ScChristine Fri, Sep 26, 2025
1st4:11 RxJeremy Fri, Sep 26, 2025
2nd4:13 RxEzra Fri, Sep 26, 2025
3rd6:00 RxJason Fri, Sep 26, 2025

Jeremy4:11 Rx 1st
Ezra4:13 Rx 2nd
Jason6:00 Rx 3rd
Thomas C6:13 Rx 4th
Caleb Nu6:19 Rx 5th
Mike6:37 Rx 6th
Mari6:38 Rx 1st
Lindsey C7:03 Rx 2nd
Tom3:59 Sc 7th
Cooper T4:17 Sc 8th
115#
Andrew5:26 Sc 9th
Christine5:30 Sc 3rd
Evan B5:34 Sc 10th
135#
Thomas B5:39 Sc 11th
115#
Megan M5:40 Sc 4th
75#
Trey W5:40 Sc 12th
Jake D5:48 Sc 13th
Julia F5:51 Sc 5th
75#
Maddy5:52 Sc 6th
Kherri5:57 Sc 7th
95#
Deanna6:03 Sc 8th
75#
Jessica L6:04 Sc 9th
85#
Alicia6:22 Sc 10th
Kori6:51 Sc 11th
95#
Diane6:58 Sc 12th
Dana F7:29 Sc 13th
Mindy7:33 Sc 14th
Jesse T7:40 Sc 14th
115#
Taylor B8:00 Sc 15th
Justin U9:29 Sc 15th
Dropped from 155 to 135 6rds
Kim4:46 Fnd 16th
55# bike
Eli5:54 Fnd 17th
25#
Elizabeth6:06 Fnd 16th
Pam6:24 Fnd 17th
Jen6:37 Fnd 18th
55#
Aniki7:00 Fnd 19th
Julie7:03 Fnd 20th
55#
Candi7:23 Fnd 21st
Alice7:42 Fnd 22nd
Susan7:43 Fnd 23rd
Madelyne7:59 Fnd 24th
55#
Blake P5:23 18th
205 DL
Nick Ga8:52 19th
Mod wod
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Cayla Brantley


2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF