DAILY WOD
 | Fri, Sep 26 2025 |  |
| RUNNING GRACE | 250926 POST-WOD SKILL | 250926 AT-HOME WOD | 250926 OPTIONAL STAMINA | 250926 OPTIONAL ACCESSORY | Other Results |
RUNNING GRACE (Time, Rx2, Rx3, Girls (G-N)) 5 rounds for time of: Run (200 ft) 6 clean and jerks (105/155 lb) Rx2/Masters 55+: (65/95 ft) Rx3: (35/45 lb) Intended Stimulus: -3:00-8:00. -Sprint effort. -Challenging load that still allows for consistency and, at least the first round, unbroken. -Opt for a lighter load and sprint effort instead of a challenging load that requires rest between reps. -Similar to the Running Isabel event from the 2025 CrossFit Games.
| 1st | 6:38 Rx | Mari Fri, Sep 26, 2025 | | 2nd | 7:03 Rx | Lindsey C Fri, Sep 26, 2025 | | 3rd | 5:30 Rx2 | Christine Fri, Sep 26, 2025 | | 1st | 4:11 Rx | Jeremy Fri, Sep 26, 2025 | | 2nd | 4:13 Rx | Ezra Fri, Sep 26, 2025 | | 3rd | 6:00 Rx | Jason Fri, Sep 26, 2025 |
| Jeremy | 4:11 Rx | 1st | | Ezra | 4:13 Rx | 2nd | | Jason | 6:00 Rx | 3rd | | Thomas C | 6:13 Rx | 4th | | Caleb Nu | 6:19 Rx | 5th | | Mike | 6:37 Rx | 6th | | Mari | 6:38 Rx | 1st | | Lindsey C | 7:03 Rx | 2nd | | Tom | 3:59 Rx2 | 7th | | Cooper T | 4:17 Rx2 | 8th 115# | | Andrew | 5:26 Rx2 | 9th | | Christine | 5:30 Rx2 | 3rd | | Evan B | 5:34 Rx2 | 10th 135# | | Thomas B | 5:39 Rx2 | 11th 115# | | Megan M | 5:40 Rx2 | 4th 75# | | Trey W | 5:40 Rx2 | 12th | | Jake D | 5:48 Rx2 | 13th | | Julia F | 5:51 Rx2 | 5th 75# | | Maddy | 5:52 Rx2 | 6th | | Kherri | 5:57 Rx2 | 7th 95# | | Deanna | 6:03 Rx2 | 8th 75# | | Jessica L | 6:04 Rx2 | 9th 85# | | Alicia | 6:22 Rx2 | 10th | | Kori | 6:51 Rx2 | 11th 95# | | Diane | 6:58 Rx2 | 12th | | Dana F | 7:29 Rx2 | 13th | | Mindy | 7:33 Rx2 | 14th | | Jesse T | 7:40 Rx2 | 14th 115# | | Taylor B | 8:00 Rx2 | 15th | | Justin U | 9:29 Rx2 | 15th Dropped from 155 to 135 6rds | | Kim | 4:46 Rx3 | 16th 55# bike | | Eli | 5:54 Rx3 | 17th 25# | | Elizabeth | 6:06 Rx3 | 16th | | Pam | 6:24 Rx3 | 17th | | Jen | 6:37 Rx3 | 18th 55# | | Aniki | 7:00 Rx3 | 19th | | Julie | 7:03 Rx3 | 20th 55# | | Candi | 7:23 Rx3 | 21st | | Alice | 7:42 Rx3 | 22nd | | Susan | 7:43 Rx3 | 23rd | | Madelyne | 7:59 Rx3 | 24th 55# | | Blake P | 5:23 | 18th 205 DL | | Nick Ga | 8:52 | 19th Mod wod |
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250926 POST-WOD SKILL (Weight) Post-workout accessory 3 sets: 8 single-leg DB deadlifts/leg – Use a moderate load.
| 1st | 35 Rx | Lindsey C Fri, Sep 26, 2025 | | 2nd | 15 Rx | Kori Fri, Sep 26, 2025 Taylor B Fri, Sep 26, 2025 | | 1st | 30 Rx | Mike Fri, Sep 26, 2025 | | 2nd | 25 Rx | Thomas B Fri, Sep 26, 2025 |
| Lindsey C | 35 Rx | | | Mike | 30 Rx | | | Thomas B | 25 Rx | | | Taylor B | 15 Rx | | | Kori | 15 Rx | |
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250926 AT-HOME WOD (Time) At-home option: 5 rounds for time of: Run (200 ft) 6 dumbbell clean and jerks (35/50 lb) – Use two dumbbells.
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250926 OPTIONAL STAMINA (Time) 5 sets for total time: 400-meter run 350/400-meter row – Rest 2:00 between sets. NOTES: -Complete each set in under 4:30 total. -Reduce the distance of the run to 300 meters and the row to 250/300 meters to maintain proper pacing. -Start at a moderate pace and gradually increase speed to finish the fifth and final set faster than the 4 previous ones.
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250926 OPTIONAL ACCESSORY (Check In) EMOM 10: Min. 1 | 20 GHD sit-ups Min. 2 | 20 GHD hip extensions NOTES: -Complete all GHD reps in 2 sets or less. -If you have limited experience on the GHD, scale the reps and range of motion to match your capacity. -If you don’t have a GHD, perform weighted sit-ups (14/20 lb) and arch-ups.
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