![]() | Sat, Sep 27 2025 | ![]() |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (4 days ago) |
| 250927 TEAM METCON | 250927 POST-WOD SKILL | 250927 AT-HOME WOD | 250927 OPTIONAL STRENGTH |
250927 TEAM METCON(Reps, Rx2, Rx3) IN 4 MAN TEAMS AMRAP 20: Partner A: 50’ Single Arm DB Overhead Walking Lunges (35/50 lb) Partner B: Abmat Sit-Ups Partner C: Strict Pull-ups Partner D: Rest Rx2/Masters 55+: 20/35 lb; Banded pull-ups Rx3: Walking lunges (35 ft); 5-foot-assisted ring pull-ups Intended Stimulus: -8+ rounds. -Unbroken lunges for at least the first 2 rounds; moderate load.
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