| SCHEDULE |
| COACHES |
DAILY WOD |
| SCHEDULE |
| COACHES |
| DAILY WOD |
DAILY WOD
 | Thu, Sep 25 2025 |  |
 | Happy Birthday: Julia F |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (4 days ago) |
| 250925 METCON | 250925 AT-HOME WOD |
250925 METCON(Time, Rx2, Rx3) For time: 50 double-unders 50 burpees 50 double-unders 40/50-cal row 50 double-unders 50 toes-to-rings 50 double-unders 50 Russian KB swings (35/53 lb) 50 double-unders Rx2/Masters 55+: 30 double-unders or :45 double-under attempts 35 burpees 30 double-unders or :45 double-under attempts 25/35-cal row 30 double-unders or :45 double-under attempts 35 toes-to-rings 30 double-unders or :45 double-under attempts 35 Russian KB swings (35/53 lb) 30 double-unders or :45 double-under attempts Rx3: 30 single-unders 20 burpees 30 single-unders 15/20-cal row 30 single-unders 20 lying leg raises 30 single-unders 20 Russian KB swings (12/18 lb) 30 single-unders Intended Stimulus: -16:00-22:00. -Double-unders in under 1:00. -Burpees in under 5:00. -Row in under 5:00. -Toes-to-rings in under 5:00. -Russian kettlebell swings in under 3:00.
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