250924 METCON (Weight) 10 sets for load: 2 front squats – Lift once every 3:00. Intended Stimulus: -Classic heavy day. -Compare to 250325. -Build to a heavy load by the 6th or 7th set, and then continue building as able or reduce load as needed.
| 1st | 165 Rx | Lindsey C Wed, Sep 24, 2025 Jessica L Wed, Sep 24, 2025 Trina Wed, Sep 24, 2025 | | 2nd | 155 Rx | Alex D Wed, Sep 24, 2025 Jessica T Wed, Sep 24, 2025 | | 3rd | 150 Rx | Mari Wed, Sep 24, 2025 Maddy Wed, Sep 24, 2025 | | 1st | 345 Rx | Ezra Wed, Sep 24, 2025 | | 2nd | 295 Rx | Cooper T Wed, Sep 24, 2025 | | 3rd | 290 Rx | Carson C Wed, Sep 24, 2025 |
| Ezra | 345 Rx | | | Cooper T | 295 Rx | | | Carson C | 290 Rx | | | Thomas C | 285 Rx | | | Justin U | 280 Rx | | | Tom | 275 Rx | 315, 305, and 295 for one. Don't make big jumps again dummy 😅 | | Mike | 270 Rx | | | Nick Ga | 265 Rx | | | Evan B | 255 Rx | | | Chad | 245 Rx | | | Jesse T | 230 Rx | | | Thomas B | 230 Rx | | | Gavin | 230 Rx | 155, 175, 195, 205, 215, 225, 225, 230, 230, 230, | | Andrew | 225 Rx | | | Blake P | 205 Rx | | | Steven W | 185 Rx | | | Greg U | 175 Rx | | | Trina | 165 Rx | | | Jessica L | 165 Rx | | | Lindsey C | 165 Rx | | | Jessica T | 155 Rx | | | Kim | 155 Rx | | | Alex D | 155 Rx | | | Maddy | 150 Rx | | | Mari | 150 Rx | | | Erika R | 145 Rx | | | Julia F | 140 Rx | | | Kristen | 135 Rx | | | Christine | 135 Rx | | | Jeanne | 125 Rx | | | Lyndsie | 125 Rx | | | Megan S | 120 Rx | | | Cecy | 115 Rx | | | Mariah | 115 Rx | | | Kelly S | 115 Rx | | | Alicia | 110 Rx | | | Kelly P | 110 Rx | | | Rebecca P | 110 Rx | | | Emma L | 100 Rx | | | Julie | 95 Rx | | | Jen | 85 Rx | | | Pam | 80 Rx | | | Susan | 75 Rx | | | Gabriela | 75 Rx | | | Denisha | 70 Rx | | | Debra | 65 Rx | | | Melinda | 45 Rx | | | Deanna | ✅ Rx | |
|