Daily WOD

Wed, Sep 24 2025

Happy Birthday: Stephanie
Gymversary: Robbie(7)
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (3 days ago)
250924 METCON250924 AT-HOME WOD250924 OPTIONAL STRENGTH250924 OPTIONAL ACCESSORYOther Results

250924 METCON


(Weight)
10 sets for load:
2 front squats
– Lift once every 3:00.

Intended Stimulus:
-Classic heavy day.
-Compare to 250325.
-Build to a heavy load by the 6th or 7th set, and then continue building as able or reduce load as needed.


1st165 RxLindsey C Wed, Sep 24, 2025
Jessica L Wed, Sep 24, 2025
Trina Wed, Sep 24, 2025
2nd155 RxAlex D Wed, Sep 24, 2025
Jessica T Wed, Sep 24, 2025
3rd150 RxMari Wed, Sep 24, 2025
Maddy Wed, Sep 24, 2025
1st345 RxEzra Wed, Sep 24, 2025
2nd295 RxCooper T Wed, Sep 24, 2025
3rd290 RxCarson C Wed, Sep 24, 2025

Ezra345 Rx
Cooper T295 Rx
Carson C290 Rx
Thomas C285 Rx
Justin U280 Rx
Tom275 Rx
315, 305, and 295 for one. Don't make big jumps again dummy 😅
Mike270 Rx
Nick Ga265 Rx
Evan B255 Rx
Chad245 Rx
Jesse T230 Rx
Thomas B230 Rx
Gavin230 Rx
155, 175, 195, 205, 215, 225, 225, 230, 230, 230,
Andrew225 Rx
Blake P205 Rx
Steven W185 Rx
Greg U175 Rx
Trina165 Rx
Jessica L165 Rx
Lindsey C165 Rx
Jessica T155 Rx
Kim155 Rx
Alex D155 Rx
Maddy150 Rx
Mari150 Rx
Erika R145 Rx
Julia F140 Rx
Kristen135 Rx
Christine135 Rx
Jeanne125 Rx
Lyndsie125 Rx
Megan S120 Rx
Cecy115 Rx
Mariah115 Rx
Kelly S115 Rx
Alicia110 Rx
Kelly P110 Rx
Rebecca P110 Rx
Emma L100 Rx
Julie95 Rx
Jen85 Rx
Pam80 Rx
Susan75 Rx
Gabriela75 Rx
Denisha70 Rx
Debra65 Rx
Melinda45 Rx
Deanna✅ Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering