DAILY WOD

Tue, Sep 23 2025

Gymversary: Liv(1)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
250923 METCON250923 POST-WOD SKILL250923 AT-HOME WOD250923 OPTIONAL STRENGTH250923 OPTIONAL ACCESSORYOther Results

250923 METCON


(Time, Rx2, Rx3)
5 rounds for time:
12/15-cal bike
10 box jumps (24/30 in)
3 rope climbs (15/15 ft)

Rx2/Masters 55+: 9/12-cal bike; (20/24 in);
2 rope climbs (12/12 ft)

Rx3: 7/10-cal bike; 6 box jumps (6/12 in);
3 pull-to-stands

Intended Stimulus:
-15:00-20:00.
-Calories in under 1:30.
-Box jumps in under 1:30; challenging box height.
-Rope climbs in under 1:30.


1st14:13 RxDiane Tue, Sep 23, 2025
2nd16:17 RxMari Tue, Sep 23, 2025
3rd16:50 Rx2Maddy Tue, Sep 23, 2025
McKenzie Tue, Sep 23, 2025
1st15:50 RxEzra Tue, Sep 23, 2025
2nd15:57 RxThomas B Tue, Sep 23, 2025
3rd19:32 RxTom Tue, Sep 23, 2025

Diane14:13 Rx
Masters
Ezra15:50 Rx
Thomas B15:57 Rx
Mari16:17 Rx
Tom19:32 Rx
Chad20:35 Rx
Mike23:33 Rx
Evan B12:10 Rx2
Andrew12:36 Rx2
Cooper T14:32 Rx2
Rx cal and box jump, 12ft rope climb
Mark15:53 Rx2
Justin U16:05 Rx2
Read the cal wrong 🙃
McKenzie16:50 Rx2
12 cal, 24 in box, 1 rope climb
Maddy16:50 Rx2
Kelly S17:41 Rx2
Thomas C18:16 Rx2
Step ups
Lindsey C18:50 Rx2
12 cals, 10 box jumps (24”)
Alicia19:00 Rx2
1/2 rope climb
Erika R19:04 Rx2
24”, 7 rope climbs total, 9 cal
Megan M19:28 Rx2
12 cals, 10 box jumps (24”)
Denisha13:28 Rx3
Cecy13:33 Rx3
9 cal, 10 box jumps, 6 pu
Dana F14:05 Rx3
12 cals; 10 step-ups
Nick Ga14:28 Rx3
Rx reps
Megan S15:16 Rx3
RX reps
Alex D15:56 Rx3
12 cals; 10 box jumps (20”); 3 bite to stands
Emma L16:11 Rx3
12 cals, 10 box jumps, 2 bite to stands
Adam17:02 Rx3
Jonathan H17:02 Rx3
Madelyne17:36 Rx3
12 cals, 10 box jumps, 9 ft rope climbs
Hope19:23 Rx3
12 cals; 10 box jumps (24”), 1-2 rope climbs
Kherri17:46
9 cals, 10 box jumps (24”); 12-15 pull-ups
Jason😃
ModWod
Veronica✅ Rx2
3 full rounds, 2 rope climbs
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable