Daily WOD

Tue, Sep 23 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
250923 METCON250923 POST-WOD SKILL250923 AT-HOME WOD250923 OPTIONAL STRENGTH250923 OPTIONAL ACCESSORYOther Results

250923 METCON


(Time, Int, Sc)
5 rounds for time:
12/15-cal bike
10 box jumps (24/30 in)
3 rope climbs (15/15 ft)

Rx2/Masters 55+: 9/12-cal bike; (20/24 in);
2 rope climbs (12/12 ft)

Rx3: 7/10-cal bike; 6 box jumps (6/12 in);
3 pull-to-stands

Intended Stimulus:
-15:00-20:00.
-Calories in under 1:30.
-Box jumps in under 1:30; challenging box height.
-Rope climbs in under 1:30.


1st14:13 RxDiane Tue, Sep 23, 2025
2nd16:17 RxMari Tue, Sep 23, 2025
3rd16:50 IntMaddy Tue, Sep 23, 2025
McKenzie Tue, Sep 23, 2025
1st15:50 RxEzra Tue, Sep 23, 2025
2nd15:57 RxThomas B Tue, Sep 23, 2025
3rd19:32 RxTom Tue, Sep 23, 2025

Diane14:13 Rx
Masters
Ezra15:50 Rx
Thomas B15:57 Rx
Mari16:17 Rx
Tom19:32 Rx
Chad20:35 Rx
Mike23:33 Rx
Evan B12:10 Int
Andrew12:36 Int
Cooper T14:32 Int
Rx cal and box jump, 12ft rope climb
Mark15:53 Int
Justin U16:05 Int
Read the cal wrong 🙃
McKenzie16:50 Int
12 cal, 24 in box, 1 rope climb
Maddy16:50 Int
Kelly S17:41 Int
Thomas C18:16 Int
Step ups
Lindsey C18:50 Int
12 cals, 10 box jumps (24”)
Alicia19:00 Int
1/2 rope climb
Erika R19:04 Int
24”, 7 rope climbs total, 9 cal
Megan M19:28 Int
12 cals, 10 box jumps (24”)
Denisha13:28 Sc
Cecy13:33 Sc
9 cal, 10 box jumps, 6 pu
Dana F14:05 Sc
12 cals; 10 step-ups
Nick Ga14:28 Sc
Rx reps
Megan S15:16 Sc
RX reps
Alex D15:56 Sc
12 cals; 10 box jumps (20”); 3 bite to stands
Emma L16:11 Sc
12 cals, 10 box jumps, 2 bite to stands
Adam17:02 Sc
Jonathan H17:02 Sc
Madelyne17:36 Sc
12 cals, 10 box jumps, 9 ft rope climbs
Hope19:23 Sc
12 cals; 10 box jumps (24”), 1-2 rope climbs
Kherri17:46
9 cals, 10 box jumps (24”); 12-15 pull-ups
Jason B😃
ModWod
Veronica✅ Int
3 full rounds, 2 rope climbs
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su