Daily WOD

Tue, Sep 23 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
250923 METCON250923 POST-WOD SKILL250923 AT-HOME WOD250923 OPTIONAL STRENGTH250923 OPTIONAL ACCESSORYOther Results

250923 METCON


(Time, Int, Sc)
5 rounds for time:
12/15-cal bike
10 box jumps (24/30 in)
3 rope climbs (15/15 ft)

Rx2/Masters 55+: 9/12-cal bike; (20/24 in);
2 rope climbs (12/12 ft)

Rx3: 7/10-cal bike; 6 box jumps (6/12 in);
3 pull-to-stands

Intended Stimulus:
-15:00-20:00.
-Calories in under 1:30.
-Box jumps in under 1:30; challenging box height.
-Rope climbs in under 1:30.


1st14:13 RxDiane Tue, Sep 23, 2025
2nd16:17 RxMari Tue, Sep 23, 2025
3rd16:50 IntMaddy Tue, Sep 23, 2025
McKenzie Tue, Sep 23, 2025
1st15:50 RxEzra Tue, Sep 23, 2025
2nd15:57 RxThomas B Tue, Sep 23, 2025
3rd19:32 RxTom Tue, Sep 23, 2025

Diane14:13 Rx
Masters
Ezra15:50 Rx
Thomas B15:57 Rx
Mari16:17 Rx
Tom19:32 Rx
Chad20:35 Rx
Mike23:33 Rx
Evan B12:10 Int
Andrew12:36 Int
Cooper T14:32 Int
Rx cal and box jump, 12ft rope climb
Mark15:53 Int
Justin U16:05 Int
Read the cal wrong 🙃
McKenzie16:50 Int
12 cal, 24 in box, 1 rope climb
Maddy16:50 Int
Kelly S17:41 Int
Thomas C18:16 Int
Step ups
Lindsey C18:50 Int
12 cals, 10 box jumps (24”)
Alicia19:00 Int
1/2 rope climb
Erika R19:04 Int
24”, 7 rope climbs total, 9 cal
Megan M19:28 Int
12 cals, 10 box jumps (24”)
Denisha13:28 Sc
Cecy13:33 Sc
9 cal, 10 box jumps, 6 pu
Dana F14:05 Sc
12 cals; 10 step-ups
Nick Ga14:28 Sc
Rx reps
Megan S15:16 Sc
RX reps
Alex D15:56 Sc
12 cals; 10 box jumps (20”); 3 bite to stands
Emma L16:11 Sc
12 cals, 10 box jumps, 2 bite to stands
Adam17:02 Sc
Jonathan H17:02 Sc
Madelyne17:36 Sc
12 cals, 10 box jumps, 9 ft rope climbs
Hope19:23 Sc
12 cals; 10 box jumps (24”), 1-2 rope climbs
Kherri17:46
9 cals, 10 box jumps (24”); 12-15 pull-ups
Jason B😃
ModWod
Veronica✅ Int
3 full rounds, 2 rope climbs
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


3 months ago

ï»żI started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


3 months ago

ï»żCrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Denisha Beasley


3 months ago

ï»żCrossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

ï»żI absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

ï»żI have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at