Daily WOD

Tue, Sep 23 2025

Gymversary: Liv(1)
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (2 days ago)
250923 METCON250923 POST-WOD SKILL250923 AT-HOME WOD250923 OPTIONAL STRENGTH250923 OPTIONAL ACCESSORYOther Results

250923 METCON


(Time, Sc, Fnd)
5 rounds for time:
12/15-cal bike
10 box jumps (24/30 in)
3 rope climbs (15/15 ft)

Rx2/Masters 55+: 9/12-cal bike; (20/24 in);
2 rope climbs (12/12 ft)

Rx3: 7/10-cal bike; 6 box jumps (6/12 in);
3 pull-to-stands

Intended Stimulus:
-15:00-20:00.
-Calories in under 1:30.
-Box jumps in under 1:30; challenging box height.
-Rope climbs in under 1:30.


1st14:13 RxDiane Tue, Sep 23, 2025
2nd16:17 RxMari Tue, Sep 23, 2025
3rd16:50 ScMaddy Tue, Sep 23, 2025
McKenzie Tue, Sep 23, 2025
1st15:50 RxEzra Tue, Sep 23, 2025
2nd15:57 RxThomas B Tue, Sep 23, 2025
3rd19:32 RxTom Tue, Sep 23, 2025

Diane14:13 Rx
Masters
Ezra15:50 Rx
Thomas B15:57 Rx
Mari16:17 Rx
Tom19:32 Rx
Chad20:35 Rx
Mike23:33 Rx
Evan B12:10 Sc
Andrew12:36 Sc
Cooper T14:32 Sc
Rx cal and box jump, 12ft rope climb
Mark15:53 Sc
Justin U16:05 Sc
Read the cal wrong 🙃
McKenzie16:50 Sc
12 cal, 24 in box, 1 rope climb
Maddy16:50 Sc
Kelly S17:41 Sc
Thomas C18:16 Sc
Step ups
Lindsey C18:50 Sc
12 cals, 10 box jumps (24”)
Alicia19:00 Sc
1/2 rope climb
Erika R19:04 Sc
24”, 7 rope climbs total, 9 cal
Megan M19:28 Sc
12 cals, 10 box jumps (24”)
Denisha13:28 Fnd
Cecy13:33 Fnd
9 cal, 10 box jumps, 6 pu
Dana F14:05 Fnd
12 cals; 10 step-ups
Nick Ga14:28 Fnd
Rx reps
Megan S15:16 Fnd
RX reps
Alex D15:56 Fnd
12 cals; 10 box jumps (20”); 3 bite to stands
Emma L16:11 Fnd
12 cals, 10 box jumps, 2 bite to stands
Adam17:02 Fnd
Jonathan H17:02 Fnd
Madelyne17:36 Fnd
12 cals, 10 box jumps, 9 ft rope climbs
Hope19:23 Fnd
12 cals; 10 box jumps (24”), 1-2 rope climbs
Kherri17:46
9 cals, 10 box jumps (24”); 12-15 pull-ups
Jason😃
ModWod
Veronica✅ Sc
3 full rounds, 2 rope climbs
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF