DAILY WOD

Mon, Sep 22 2025

Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
250922 METCON250922 POST-WOD SKILL250922 AT-HOME WOD250922 OPTIONAL SKILL250922 OPTIONAL CHAD1000X TRAINING WEEK 3Other Results

250922 METCON


(Weight, Rx2, Rx3)
On a 17:00 clock:

For time:
1,600-m run

In the time remaining:
Find a 3-rep-max shoulder press

Rx2: Same as Rx'd

Rx3: 800-m run

Intended Stimulus:
-Two-part workout with a hard conditioning test followed by an upper-body pressing test in a fatigued state.
-Run effort in under 10:00.
-At least 3 attempts on the shoulder press.


1st100 RxLindsey C Mon, Sep 22, 2025
2nd95 RxMcKenzie Mon, Sep 22, 2025
3rd90 RxJulia F Mon, Sep 22, 2025
1st205 RxJason Mon, Sep 22, 2025
2nd195 RxEzra Mon, Sep 22, 2025
3rd175 RxThomas C Mon, Sep 22, 2025

Jason205 Rx
11:00 mile
Ezra195 Rx
7:25
Thomas C175 Rx
7:51 - 5000m echo bike
Mike165 Rx
8:07 mile
Nick Ga165 Rx
6005 m bike in 10 minutes
Caleb Nu165 Rx
8:50
Justin U160 Rx
8:20 mile
Chad155 Rx
8:08 mile
Andrew150 Rx
8:00 - 2000m row
Tom147.5 Rx
8:06
Cooper T145 Rx
7:13
Thomas B145 Rx
7:02
Adam135 Rx
9:08 mile
Trey W135 Rx
8:56
Ron130 Rx
8:29 - 5000m airbike
Gavin125 Rx
8:40
Greg U115 Rx
9:30
Eddie105 Rx
8:30 - 2000m row
Kim100 Rx
8:14 - 5000m airbike
Lindsey C100 Rx
9:30
McKenzie95 Rx
8:42
Julia F90 Rx
7:47
Kristen85 Rx
1400m 13:30
Lyndsie80 Rx
9:03
Mindy75 Rx
11:30
Maddy72.5 Rx
9:08 mile
Deanna72.5 Rx
8:06
Kelly S72.5 Rx
8:52
Jeanne70 Rx
9:20mile
Taylor B70 Rx
10:08
Diane70 Rx
9:32
Alicia70 Rx
10:29
Veronica70 Rx
6:19 - 3500m airbike
Christine67.5 Rx
8:26
Rylie65 Rx
9:08
Jenny65 Rx
1600m row - 9:00
Aidan65 Rx
11:01 + baby and stroller and pregnant
Rebecca P65 Rx
10:29
Tori60 Rx
9:00
Dana F60 Rx
9:30
Emma L60 Rx
7:57 - 1200m
Madelyne57.5 Rx
8:42
Pam55 Rx
1000m - 10:00
Gabriela55 Rx
8:00
Jen50 Rx
10:18 mile
Candi50 Rx
1200m - 9:58
Susan37.5 Rx
1000m - 10:00
Laura B35 Rx
9:15 - 1600m row
Eli25 Rx
9:19
Melinda35 Rx2
1000m - 8:23
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable