Daily WOD

Mon, Sep 22 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
250922 METCON250922 POST-WOD SKILL250922 AT-HOME WOD250922 OPTIONAL SKILL250922 OPTIONAL CHAD1000X TRAINING WEEK 3Other Results

250922 METCON


(Weight, Int, Sc)
On a 17:00 clock:

For time:
1,600-m run

In the time remaining:
Find a 3-rep-max shoulder press

Rx2: Same as Rx'd

Rx3: 800-m run

Intended Stimulus:
-Two-part workout with a hard conditioning test followed by an upper-body pressing test in a fatigued state.
-Run effort in under 10:00.
-At least 3 attempts on the shoulder press.


1st100 RxLindsey C Mon, Sep 22, 2025
2nd95 RxMcKenzie Mon, Sep 22, 2025
3rd90 RxJulia F Mon, Sep 22, 2025
1st205 RxJason B Mon, Sep 22, 2025
2nd195 RxEzra Mon, Sep 22, 2025
3rd175 RxThomas C Mon, Sep 22, 2025

Jason B205 Rx
11:00 mile
Ezra195 Rx
7:25
Thomas C175 Rx
7:51 - 5000m echo bike
Mike165 Rx
8:07 mile
Nick Ga165 Rx
6005 m bike in 10 minutes
Caleb Nu165 Rx
8:50
Justin U160 Rx
8:20 mile
Chad155 Rx
8:08 mile
Andrew150 Rx
8:00 - 2000m row
Tom147.5 Rx
8:06
Cooper T145 Rx
7:13
Thomas B145 Rx
7:02
Adam135 Rx
9:08 mile
Trey W135 Rx
8:56
Ron130 Rx
8:29 - 5000m airbike
Gavin125 Rx
8:40
Greg U115 Rx
9:30
Eddie105 Rx
8:30 - 2000m row
Kim100 Rx
8:14 - 5000m airbike
Lindsey C100 Rx
9:30
McKenzie95 Rx
8:42
Julia F90 Rx
7:47
Kristen85 Rx
1400m 13:30
Lyndsie80 Rx
9:03
Mindy75 Rx
11:30
Maddy72.5 Rx
9:08 mile
Deanna72.5 Rx
8:06
Kelly S72.5 Rx
8:52
Jeanne70 Rx
9:20mile
Taylor B70 Rx
10:08
Diane70 Rx
9:32
Alicia70 Rx
10:29
Veronica70 Rx
6:19 - 3500m airbike
Christine67.5 Rx
8:26
Rylie65 Rx
9:08
Jenny65 Rx
1600m row - 9:00
Aidan65 Rx
11:01 + baby and stroller and pregnant
Rebecca P65 Rx
10:29
Tori60 Rx
9:00
Dana F60 Rx
9:30
Emma L60 Rx
7:57 - 1200m
Madelyne57.5 Rx
8:42
Pam55 Rx
1000m - 10:00
Gabriela55 Rx
8:00
Jen50 Rx
10:18 mile
Candi50 Rx
1200m - 9:58
Susan37.5 Rx
1000m - 10:00
Laura B35 Rx
9:15 - 1600m row
Eli25 Rx
9:19
Melinda35 Int
1000m - 8:23
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


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98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at