DAILY WOD

Fri, Sep 19 2025

Gymversary: Rebecca P(2) & Kelly P(2)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
250919 PARTNER METCON250919 POST-WOD SKILL250919 AT-HOME WOD250919 OPTIONAL CHAD1000X TRAINING WEEK 2250919 OPTIONAL ACCESSORY

250919 PARTNER METCON


(Reps, Rx2, Rx3)
AMRAP 10 with a partner:
Max-cal on any machine
– Non-working partner holds a plank.

Rx2: Same as Rx'd

Rx3: – Non-working partner holds a plank from the knees.

Intended Stimulus:
-Partner sprint intervals for max calories.
-Athlete's choice of machine.
-Non-working partner holds a plank; switch as needed.
-Retest from May 12, 2024.


1st179 RxKatie E Fri, Sep 19, 2025
Kori Fri, Sep 19, 2025
2nd158 RxJulia F Fri, Sep 19, 2025
3rd147 RxMaddy Fri, Sep 19, 2025
1st212 RxThomas B Fri, Sep 19, 2025
Tom Fri, Sep 19, 2025
2nd200 RxCooper T Fri, Sep 19, 2025
Jason Fri, Sep 19, 2025
3rd179 RxJustin U Fri, Sep 19, 2025

Tom212 Rx
Row
Thomas B212 Rx
Row
Jason200 Rx
With Coop
Cooper T200 Rx
Kori179 Rx
Justin/katie
Justin U179 Rx
Katie E179 Rx
Kori/Justin
Julia F158 Rx
Chad152 Rx
Mike152 Rx
Nick Ga147 Rx
Maddy147 Rx
Greg U145 Rx
Diane145 Rx
Megan S138 Rx
Row
Adam138 Rx
Eddie136 Rx
Row
Deanna136 Rx
Ski
Madelyne136 Rx
Ski
Jessica L135 Rx
Jesse T135 Rx
Christine128 Rx
Row
Alicia128 Rx
Row
Kelly P128 Rx
Row
Rebecca P128 Rx
Row
Megan M128 Rx
Row
Veronica128 Rx
Row
Denisha127 Rx
Mari127 Rx
Ron112 Rx
Ski
Dale112 Rx
Ski
Melinda98 Rx
Gabriela98 Rx
Pam63 Rx
Airbike
Alice63 Rx
Airbike
Susan63 Rx
Airbike
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable