Daily WOD

Fri, Sep 19 2025

Gymversary: Rebecca P(2) & Kelly P(2)
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (24 days ago)
250919 PARTNER METCON250919 POST-WOD SKILL250919 AT-HOME WOD250919 OPTIONAL CHAD1000X TRAINING WEEK 2250919 OPTIONAL ACCESSORY

250919 PARTNER METCON


(Reps, Sc, Fnd)
AMRAP 10 with a partner:
Max-cal on any machine
– Non-working partner holds a plank.

Rx2: Same as Rx'd

Rx3: – Non-working partner holds a plank from the knees.

Intended Stimulus:
-Partner sprint intervals for max calories.
-Athlete's choice of machine.
-Non-working partner holds a plank; switch as needed.
-Retest from May 12, 2024.


1st179 RxKatie E Fri, Sep 19, 2025
Kori Fri, Sep 19, 2025
2nd158 RxJulia F Fri, Sep 19, 2025
3rd147 RxMaddy Fri, Sep 19, 2025
1st212 RxThomas B Fri, Sep 19, 2025
Tom Fri, Sep 19, 2025
2nd200 RxCooper T Fri, Sep 19, 2025
Jason Fri, Sep 19, 2025
3rd179 RxJustin U Fri, Sep 19, 2025

Tom212 Rx
Row
Thomas B212 Rx
Row
Jason200 Rx
With Coop
Cooper T200 Rx
Kori179 Rx
Justin/katie
Justin U179 Rx
Katie E179 Rx
Kori/Justin
Julia F158 Rx
Chad152 Rx
Mike152 Rx
Nick Ga147 Rx
Maddy147 Rx
Greg U145 Rx
Diane145 Rx
Megan S138 Rx
Row
Adam138 Rx
Eddie136 Rx
Row
Deanna136 Rx
Ski
Madelyne136 Rx
Ski
Jessica L135 Rx
Jesse T135 Rx
Christine128 Rx
Row
Alicia128 Rx
Row
Kelly P128 Rx
Row
Rebecca P128 Rx
Row
Megan M128 Rx
Row
Veronica128 Rx
Row
Denisha127 Rx
Mari127 Rx
Ron112 Rx
Ski
Dale112 Rx
Ski
Melinda98 Rx
Gabriela98 Rx
Pam63 Rx
Airbike
Alice63 Rx
Airbike
Susan63 Rx
Airbike
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

95 reviews

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e