Daily WOD

Fri, Sep 19 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
Gymversary: Rebecca P(2) & Kelly P(2)
250919 PARTNER METCON250919 POST-WOD SKILL250919 AT-HOME WOD250919 OPTIONAL CHAD1000X TRAINING WEEK 2250919 OPTIONAL ACCESSORY

250919 PARTNER METCON


(Reps, Int, Sc)
AMRAP 10 with a partner:
Max-cal on any machine
– Non-working partner holds a plank.

Rx2: Same as Rx'd

Rx3: – Non-working partner holds a plank from the knees.

Intended Stimulus:
-Partner sprint intervals for max calories.
-Athlete's choice of machine.
-Non-working partner holds a plank; switch as needed.
-Retest from May 12, 2024.


1st179 RxKatie E Fri, Sep 19, 2025
Kori Fri, Sep 19, 2025
2nd158 RxJulia F Fri, Sep 19, 2025
3rd147 RxMaddy Fri, Sep 19, 2025
1st212 RxThomas B Fri, Sep 19, 2025
Tom Fri, Sep 19, 2025
2nd200 RxCooper T Fri, Sep 19, 2025
Jason B Fri, Sep 19, 2025
3rd179 RxJustin U Fri, Sep 19, 2025

Tom212 Rx
Row
Thomas B212 Rx
Row
Jason B200 Rx
With Coop
Cooper T200 Rx
Kori179 Rx
Justin/katie
Justin U179 Rx
Katie E179 Rx
Kori/Justin
Julia F158 Rx
Chad152 Rx
Mike152 Rx
Nick Ga147 Rx
Maddy147 Rx
Greg U145 Rx
Diane145 Rx
Megan S138 Rx
Row
Adam138 Rx
Eddie136 Rx
Row
Deanna136 Rx
Ski
Madelyne136 Rx
Ski
Jessica L135 Rx
Jesse T135 Rx
Christine128 Rx
Row
Alicia128 Rx
Row
Kelly P128 Rx
Row
Rebecca P128 Rx
Row
Megan M128 Rx
Row
Veronica128 Rx
Row
Denisha127 Rx
Mari127 Rx
Ron112 Rx
Ski
Dale112 Rx
Ski
Melinda98 Rx
Gabriela98 Rx
Pam63 Rx
Airbike
Alice63 Rx
Airbike
Susan63 Rx
Airbike
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at