Daily WOD

Sat, Sep 20 2025

Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (25 days ago)
250920 PARTNER METCON250920 AT-HOME WOD250920 OPTIONAL ACCESSORY

250920 PARTNER METCON


(Reps, Sc, Fnd)
Every 3:00 for 8 sets:
300-m run
8 bar muscle-ups
AMRAP hand release push-ups

Rx2/Masters 55+: 16 chest to bar pull-ups

Rx3: 150-m run; 16 jumping chest-to-bar pull-ups; AMRAP knee hand release push-ups

Intended Stimulus:
-Runs in 1:00-1:30.
-All movements completed unbroken by each partner.


1st116 John R Sat, Sep 20, 2025
Tom Sat, Sep 20, 2025

Tom116
JBMU
John R116
JBMU
Kelly S😊 Fnd
What the heck was that?? 🤢
Jason😊
scaled
Kelly P😊
scaled
Lindsey C😊
scaled
Deanna😊
scaled
Mark😊
scaled
Harley😊
scaled
Rebecca P😊
scaled
Nidia😊
scaled
Megan M😊
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

95 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!