| Schedule |
| Coaches |
Daily WOD |
| Schedule |
| Coaches |
| Daily WOD |
Daily WOD
 | Thu, Sep 18 2025 |  |
 | Happy Birthday: Kelly P |
| Most Recent Benchmark: Deadlift Max on Feb 20, 2026 (24 days ago) |
| SERVICE CUP 4a | SERVICE CUP 4b | 250918 AT-HOME WOD | Other Results |
SERVICE CUP 4a(Reps, Sc, Fnd) AMRAP 10: 5 hang clean and jerks (80/115 lb) 10 back squats 15 toes-to-bars Then, On a 5:00 clock: Find a 1-rep-max clean Rx2/Masters 55+: (60/85 lb); 15 hanging knee raises Rx3: (35/45 lb); 10 air squats; 15 sit-ups Intended Stimulus: -120-240+ reps. -Loading should be light to moderate. -Aim to complete the hang clean and jerks and back squats unbroken. -You may use a rack for the back squats. -Perform the toes-to-bars in 3 sets or less. -Aim to attempt at least 3 lifts within the 5-minute clock.
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