Daily WOD

Wed, Sep 17 2025

Happy Birthday: Cecy
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (24 days ago)
SERVICE CUP 3250917 OPTIONAL STRENGTH250917 OPTIONAL ACCESSORYOther Results

SERVICE CUP 3


(Time, Sc, Fnd)
6 rounds for time of:
8 double-DB box step-overs (20/20 in) (35/50 lb)
12 single-DB snatches (35/50 lb)
48 double-unders

– Rest exactly 1 minute between rounds.

Time cap: 20 minutes

Rx2: (20/35 lb); 48 single-unders

Rx3: 4 rounds for time of:
(12/20 in) (10/15 lb); 24 single-unders

Masters 55+: (20/35 lb)

Intended Stimulus:
-15:00-20:00 (including rest). Advanced athletes could be a few minutes faster.
-Grippy triplet.
-Loading for the dumbbells should be light-to-moderate. Box step-overs will be more challenging than the snatches because of the two dumbbells versus one.
-Aim to complete a single round in 3:00 or less.


1st14:40 RxMari Wed, Sep 17, 2025
2nd17:19 RxLindsey C Wed, Sep 17, 2025
3rd11:56 ScRebecca P Wed, Sep 17, 2025
1st12:33 RxWilly Wed, Sep 17, 2025
2nd13:54 RxThomas C Wed, Sep 17, 2025
3rd14:04 RxEzra Wed, Sep 17, 2025

Willy12:33 Rx
Or 12:36, since Thomas said I started :03sec earlier during my 5th round
Thomas C13:54 Rx
Ezra14:04 Rx
Mari14:40 Rx
Lindsey C17:19 Rx
Rebecca P11:56 Sc
25#
Evan B11:59 Sc
Cooper s12:27 Sc
50#
Cecy12:38 Sc
Jessica T12:46 Sc
Double unders
Rylie13:11 Sc
30#
Jeanne13:11 Sc
Nick Ga13:13 Sc
Kelly S13:18 Sc
Christine13:20 Sc
Mike13:21 Sc
50#, 1rd du
Debra13:27 Sc
10#, Rx2 reps
Chad13:30 Sc
50#, 48 su
Alicia13:45 Sc
Justin U13:53 Sc
Rx Weight, SU
Megan S14:00 Sc
Harley14:12 Sc
du
Mariah14:12 Sc
Jessica L14:14 Sc
25#, DU
Megan M14:20 Sc
Katie E14:22 Sc
35#
Kristen14:30 Sc
Greg U14:34 Sc
Deanna15:07 Sc
Thomas B15:17 Sc
40#
Maddy15:30 Sc
25#, singles and doubles
Mark16:48 Sc
Tom17:15 Sc
Double unders
Gavin17:46 Sc
40# db, all else Rx
Eli11:30 Fnd
Aniki11:36 Fnd
Pam13:27 Fnd
Alice13:54 Fnd
Susan14:33 Fnd
6 rds
Jenny16:04 Fnd
MOMWOD
Denisha17:00 Fnd
Mindy17:15 Fnd
Candi17:45 Fnd
Madelyne20:00 Fnd
15#, 24 dubs/round
Blake P14:17
35#, lbs, 100mrun
Ron15:55
20#,su
Dale:-) Sc
9:18. Four rounds. 35# & single unders
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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2 years ago

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