Daily WOD

Thu, Aug 14 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Rylee
Gymversary: Aniki(5)
250814 METCON250814 POST-WOD SKILL250814 AT-HOME WODOther Results

250814 METCON


(Time, Int, Sc)
For time:
100 double-unders
20 toes-to-bars
80 double-unders
20 toes-to-bars
60 double-unders
20 toes-to-bars
40 double-unders
20 toes-to-bars
20 double-unders
20 toes-to-bars

Rx2: 80 double-unders; 10 toes-to-bars;
60 double-unders; 10 toes-to-bars;
40 double-unders; 10 toes-to-bars;
20 double-unders; 10 toes-to-bars;
10 double-unders; 10 toes-to-bars

Rx3: 80 single-unders; 10 sit-ups
60 single-unders; 10 sit-ups;
40 single-unders; 10 sit-ups;
20 single-unders; 10 sit-ups;
10 single-unders; 10 sit-ups

Intended Stimulus:
-Less than 10:00.
-Fast-paced, moderate-skill workout.
-Double-unders in 2 sets or less.
-Toes-to-bars in 2 sets or less.


1st11:11 RxEmily S Thu, Aug 14, 2025
2nd11:38 RxMari Thu, Aug 14, 2025
3rd5:55 IntJessica T Thu, Aug 14, 2025
1st7:46 RxWilly Thu, Aug 14, 2025
2nd9:34 RxJeremy Thu, Aug 14, 2025
3rd10:38 RxCarson C Thu, Aug 14, 2025

Willy7:46 Rx
Jeremy9:34 Rx
Carson C10:38 Rx
Emily S11:11 Rx
Mari11:38 Rx
Caleb Nu12:27 Rx
Jessica T5:55 Int
Julia F8:46 Int
Gavin9:13 Int
Erika R9:31 Int
Chad9:35 Int
Cecy10:10 Int
McKenzie10:17 Int
Thomas B11:53 Int
Rx T2B reps
Diane12:10 Int
Tom13:08 Int
Andrew4:58 Sc
Elizabeth5:30 Sc
Nick Ga6:12 Sc
Eli6:12 Sc
Rx2 reps, Toes to hips
Jonathan H6:20 Sc
Emma L6:32 Sc
Rx2 reps
Alex D6:34 Sc
Rx2 reps
Denisha7:23 Sc
Mike7:29 Sc
Double singles - Rx2
Ron7:51 Sc
Rylie7:57 Sc
Knee raises
Lindsey C8:10 Sc
Rx2 reps, double unders, toes to hips/bar
Kelly P8:17 Sc
Rx2 reps, DU attempts, toes to up there
Megan S8:45 Sc
Rx reps
Walker8:48 Sc
Rx reps
Jenn8:56 Sc
Rx reps
John R8:59 Sc
Rx2 reps, DU practice, T2B
Kori9:18 Sc
Su , 5 t2b
Lyndsie9:46 Sc
Rx2 reps, legs raises
Melinda9:50 Sc
Kelly S9:51 Sc
Carlie10:13 Sc
Rx2 reps, DU, T2 hips
Gabriela10:35 Sc
T2 hips
Maddy11:22 Sc
Rx2 - Some knee raises
Deanna11:27 Sc
Veronica11:37 Sc
rx reps but knee raises at home and singles
Hope12:01 Sc
du attempts15 knee raises
Justin U7:24
Double Singles
Katie E11:15
2x su, kr
Dana F😄 Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if