DAILY WOD

Thu, Aug 14 2025

Happy Birthday: Rylee
Gymversary: Aniki(5)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
250814 METCON250814 POST-WOD SKILL250814 AT-HOME WODOther Results

250814 METCON


(Time, Rx2, Rx3)
For time:
100 double-unders
20 toes-to-bars
80 double-unders
20 toes-to-bars
60 double-unders
20 toes-to-bars
40 double-unders
20 toes-to-bars
20 double-unders
20 toes-to-bars

Rx2: 80 double-unders; 10 toes-to-bars;
60 double-unders; 10 toes-to-bars;
40 double-unders; 10 toes-to-bars;
20 double-unders; 10 toes-to-bars;
10 double-unders; 10 toes-to-bars

Rx3: 80 single-unders; 10 sit-ups
60 single-unders; 10 sit-ups;
40 single-unders; 10 sit-ups;
20 single-unders; 10 sit-ups;
10 single-unders; 10 sit-ups

Intended Stimulus:
-Less than 10:00.
-Fast-paced, moderate-skill workout.
-Double-unders in 2 sets or less.
-Toes-to-bars in 2 sets or less.


1st11:11 RxEmily S Thu, Aug 14, 2025
2nd11:38 RxMari Thu, Aug 14, 2025
3rd5:55 Rx2Jessica T Thu, Aug 14, 2025
1st7:46 RxWilly Thu, Aug 14, 2025
2nd9:34 RxJeremy Thu, Aug 14, 2025
3rd10:38 RxCarson C Thu, Aug 14, 2025

Willy7:46 Rx
Jeremy9:34 Rx
Carson C10:38 Rx
Emily S11:11 Rx
Mari11:38 Rx
Caleb Nu12:27 Rx
Jessica T5:55 Rx2
Julia F8:46 Rx2
Gavin9:13 Rx2
Erika R9:31 Rx2
Chad9:35 Rx2
Cecy10:10 Rx2
McKenzie10:17 Rx2
Thomas B11:53 Rx2
Rx T2B reps
Diane12:10 Rx2
Tom13:08 Rx2
Andrew4:58 Rx3
Elizabeth5:30 Rx3
Nick Ga6:12 Rx3
Eli6:12 Rx3
Rx2 reps, Toes to hips
Jonathan H6:20 Rx3
Emma L6:32 Rx3
Rx2 reps
Alex D6:34 Rx3
Rx2 reps
Denisha7:23 Rx3
Mike7:29 Rx3
Double singles - Rx2
Ron7:51 Rx3
Rylie7:57 Rx3
Knee raises
Lindsey C8:10 Rx3
Rx2 reps, double unders, toes to hips/bar
Kelly P8:17 Rx3
Rx2 reps, DU attempts, toes to up there
Megan S8:45 Rx3
Rx reps
Walker8:48 Rx3
Rx reps
Jenn8:56 Rx3
Rx reps
John R8:59 Rx3
Rx2 reps, DU practice, T2B
Kori9:18 Rx3
Su , 5 t2b
Lyndsie9:46 Rx3
Rx2 reps, legs raises
Melinda9:50 Rx3
Kelly S9:51 Rx3
Carlie10:13 Rx3
Rx2 reps, DU, T2 hips
Gabriela10:35 Rx3
T2 hips
Maddy11:22 Rx3
Rx2 - Some knee raises
Deanna11:27 Rx3
Veronica11:37 Rx3
rx reps but knee raises at home and singles
Hope12:01 Rx3
du attempts15 knee raises
Justin U7:24
Double Singles
Katie E11:15
2x su, kr
Dana F😄 Rx3
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable