Daily WOD

Thu, Aug 14 2025

Happy Birthday: Rylee
Gymversary: Aniki(5)
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (21 days ago)
250814 METCON250814 POST-WOD SKILL250814 AT-HOME WODOther Results

250814 METCON


(Time, Sc, Fnd)
For time:
100 double-unders
20 toes-to-bars
80 double-unders
20 toes-to-bars
60 double-unders
20 toes-to-bars
40 double-unders
20 toes-to-bars
20 double-unders
20 toes-to-bars

Rx2: 80 double-unders; 10 toes-to-bars;
60 double-unders; 10 toes-to-bars;
40 double-unders; 10 toes-to-bars;
20 double-unders; 10 toes-to-bars;
10 double-unders; 10 toes-to-bars

Rx3: 80 single-unders; 10 sit-ups
60 single-unders; 10 sit-ups;
40 single-unders; 10 sit-ups;
20 single-unders; 10 sit-ups;
10 single-unders; 10 sit-ups

Intended Stimulus:
-Less than 10:00.
-Fast-paced, moderate-skill workout.
-Double-unders in 2 sets or less.
-Toes-to-bars in 2 sets or less.


1st11:11 RxEmily S Thu, Aug 14, 2025
2nd11:38 RxMari Thu, Aug 14, 2025
3rd5:55 ScJessica T Thu, Aug 14, 2025
1st7:46 RxWilly Thu, Aug 14, 2025
2nd9:34 RxJeremy Thu, Aug 14, 2025
3rd10:38 RxCarson C Thu, Aug 14, 2025

Willy7:46 Rx
Jeremy9:34 Rx
Carson C10:38 Rx
Emily S11:11 Rx
Mari11:38 Rx
Caleb Nu12:27 Rx
Jessica T5:55 Sc
Julia F8:46 Sc
Gavin9:13 Sc
Erika R9:31 Sc
Chad9:35 Sc
Cecy10:10 Sc
McKenzie10:17 Sc
Thomas B11:53 Sc
Rx T2B reps
Diane12:10 Sc
Tom13:08 Sc
Andrew4:58 Fnd
Elizabeth5:30 Fnd
Nick Ga6:12 Fnd
Eli6:12 Fnd
Rx2 reps, Toes to hips
Jonathan H6:20 Fnd
Emma L6:32 Fnd
Rx2 reps
Alex D6:34 Fnd
Rx2 reps
Denisha7:23 Fnd
Mike7:29 Fnd
Double singles - Rx2
Ron7:51 Fnd
Rylie7:57 Fnd
Knee raises
Lindsey C8:10 Fnd
Rx2 reps, double unders, toes to hips/bar
Kelly P8:17 Fnd
Rx2 reps, DU attempts, toes to up there
Megan S8:45 Fnd
Rx reps
Walker8:48 Fnd
Rx reps
Jenn8:56 Fnd
Rx reps
John R8:59 Fnd
Rx2 reps, DU practice, T2B
Kori9:18 Fnd
Su , 5 t2b
Lyndsie9:46 Fnd
Rx2 reps, legs raises
Melinda9:50 Fnd
Kelly S9:51 Fnd
Carlie10:13 Fnd
Rx2 reps, DU, T2 hips
Gabriela10:35 Fnd
T2 hips
Maddy11:22 Fnd
Rx2 - Some knee raises
Deanna11:27 Fnd
Veronica11:37 Fnd
rx reps but knee raises at home and singles
Hope12:01 Fnd
du attempts15 knee raises
Justin U7:24
Double Singles
Katie E11:15
2x su, kr
Dana F😄 Fnd
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

93 reviews

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a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

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a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su