Daily WOD

Thu, Aug 14 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
Gymversary: Aniki(5)
250814 METCON250814 POST-WOD SKILL250814 AT-HOME WODOther Results

250814 METCON


(Time, Int, Sc)
For time:
100 double-unders
20 toes-to-bars
80 double-unders
20 toes-to-bars
60 double-unders
20 toes-to-bars
40 double-unders
20 toes-to-bars
20 double-unders
20 toes-to-bars

Rx2: 80 double-unders; 10 toes-to-bars;
60 double-unders; 10 toes-to-bars;
40 double-unders; 10 toes-to-bars;
20 double-unders; 10 toes-to-bars;
10 double-unders; 10 toes-to-bars

Rx3: 80 single-unders; 10 sit-ups
60 single-unders; 10 sit-ups;
40 single-unders; 10 sit-ups;
20 single-unders; 10 sit-ups;
10 single-unders; 10 sit-ups

Intended Stimulus:
-Less than 10:00.
-Fast-paced, moderate-skill workout.
-Double-unders in 2 sets or less.
-Toes-to-bars in 2 sets or less.


1st11:11 RxEmily S Thu, Aug 14, 2025
2nd11:38 RxMari Thu, Aug 14, 2025
3rd5:55 IntJessica T Thu, Aug 14, 2025
1st7:46 RxWilly Thu, Aug 14, 2025
2nd9:34 RxJeremy Thu, Aug 14, 2025
3rd10:38 RxCarson C Thu, Aug 14, 2025

Willy7:46 Rx
Jeremy9:34 Rx
Carson C10:38 Rx
Emily S11:11 Rx
Mari11:38 Rx
Caleb Nu12:27 Rx
Jessica T5:55 Int
Julia F8:46 Int
Gavin9:13 Int
Erika R9:31 Int
Chad9:35 Int
Cecy10:10 Int
McKenzie10:17 Int
Thomas B11:53 Int
Rx T2B reps
Diane12:10 Int
Tom13:08 Int
Andrew4:58 Sc
Elizabeth5:30 Sc
Nick Ga6:12 Sc
Eli6:12 Sc
Rx2 reps, Toes to hips
Jonathan H6:20 Sc
Emma L6:32 Sc
Rx2 reps
Alex D6:34 Sc
Rx2 reps
Denisha7:23 Sc
Mike7:29 Sc
Double singles - Rx2
Ron7:51 Sc
Rylie7:57 Sc
Knee raises
Lindsey C8:10 Sc
Rx2 reps, double unders, toes to hips/bar
Kelly P8:17 Sc
Rx2 reps, DU attempts, toes to up there
Megan S8:45 Sc
Rx reps
Walker8:48 Sc
Rx reps
Jenn8:56 Sc
Rx reps
John R8:59 Sc
Rx2 reps, DU practice, T2B
Kori9:18 Sc
Su , 5 t2b
Lyndsie9:46 Sc
Rx2 reps, legs raises
Melinda9:50 Sc
Kelly S9:51 Sc
Carlie10:13 Sc
Rx2 reps, DU, T2 hips
Gabriela10:35 Sc
T2 hips
Maddy11:22 Sc
Rx2 - Some knee raises
Deanna11:27 Sc
Veronica11:37 Sc
rx reps but knee raises at home and singles
Hope12:01 Sc
du attempts15 knee raises
Justin U7:24
Double Singles
Katie E11:15
2x su, kr
Dana F😄 Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su