DAILY WOD

Wed, Aug 13 2025

Gymversary: Maddy(6) & Amanda C(1)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
250813 METCON250813 AT-HOME WOD250813 OPTIONAL ACCESSORYOther Results

250813 METCON


(Weight)
For load:
Back squat
5-5-5-5-5

Intended Stimulus:
-All sets at 70%+ or 1-rep max.
-Perform straight sets across OR add load, but no more than 10 pounds at a time.
-Rest about 3:00 between sets.
-Compare to 250130.


1st190 RxBreanna Wed, Aug 13, 2025
2nd185 RxKherri Wed, Aug 13, 2025
3rd180 RxEmily S Wed, Aug 13, 2025
1st385 RxJason Wed, Aug 13, 2025
2nd365 RxJeremy Wed, Aug 13, 2025
3rd345 RxTom Wed, Aug 13, 2025

Jason385 Rx
20# PR
Jeremy365 Rx
Tom345 Rx
Willy310 Rx
30# PR
Cooper T305 Rx
Justin U300 Rx
Chad287.5 Rx
Mike285 Rx
John R270 Rx
Walker265 Rx
Evan B265 Rx
Nick Ga255 Rx
Blake L255 Rx
Thomas B230 Rx
Gavin205 Rx
Breanna190 Rx
Blake P185 Rx
Greg U185 Rx
Kherri185 Rx
Emily S180 Rx
Alex D165 Rx
Carlie160 Rx
Maddy155 Rx
Jessica L155 Rx
Harley155 Rx
Julia F150 Rx
Erika R145 Rx
Mari140 Rx
Kori135 Rx
Steven W135 Rx
Kristen135 Rx
Megan M130 Rx
Rylie125 Rx
Lyndsie125 Rx
Rebecca P122.5 Rx
Cecy115 Rx
Christine115 Rx
Veronica115 Rx
Deanna115 Rx
Kelly P112.5 Rx
Megan S105 Rx
Melissa J105 Rx
Taylor B105 Rx
Alicia100 Rx
Jen90 Rx
Pam80 Rx
Julie80 Rx
Debra75 Rx
Aniki60 Rx
Gabriela55 Rx
Susan45 Rx
Melinda25 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make