DAILY WOD
 | Wed, Aug 13 2025 |  |
 | Gymversary: Maddy(6) & Amanda C(1) |
| 250813 METCON | 250813 AT-HOME WOD | 250813 OPTIONAL ACCESSORY | Other Results |
250813 METCON (Weight) For load: Back squat 5-5-5-5-5 Intended Stimulus: -All sets at 70%+ or 1-rep max. -Perform straight sets across OR add load, but no more than 10 pounds at a time. -Rest about 3:00 between sets. -Compare to 250130.
| 1st | 190 Rx | Breanna Wed, Aug 13, 2025 | | 2nd | 185 Rx | Kherri Wed, Aug 13, 2025 | | 3rd | 180 Rx | Emily S Wed, Aug 13, 2025 | | 1st | 385 Rx | Jason Wed, Aug 13, 2025 | | 2nd | 365 Rx | Jeremy Wed, Aug 13, 2025 | | 3rd | 345 Rx | Tom Wed, Aug 13, 2025 |
| Jason | 385 Rx | 20# PR | | Jeremy | 365 Rx | | | Tom | 345 Rx | | | Willy | 310 Rx | 30# PR | | Cooper T | 305 Rx | | | Justin U | 300 Rx | | | Chad | 287.5 Rx | | | Mike | 285 Rx | | | John R | 270 Rx | | | Walker | 265 Rx | | | Evan B | 265 Rx | | | Nick Ga | 255 Rx | | | Blake L | 255 Rx | | | Thomas B | 230 Rx | | | Gavin | 205 Rx | | | Breanna | 190 Rx | | | Blake P | 185 Rx | | | Greg U | 185 Rx | | | Kherri | 185 Rx | | | Emily S | 180 Rx | | | Alex D | 165 Rx | | | Carlie | 160 Rx | | | Maddy | 155 Rx | | | Jessica L | 155 Rx | | | Harley | 155 Rx | | | Julia F | 150 Rx | | | Erika R | 145 Rx | | | Mari | 140 Rx | | | Kori | 135 Rx | | | Steven W | 135 Rx | | | Kristen | 135 Rx | | | Megan M | 130 Rx | | | Rylie | 125 Rx | | | Lyndsie | 125 Rx | | | Rebecca P | 122.5 Rx | | | Cecy | 115 Rx | | | Christine | 115 Rx | | | Veronica | 115 Rx | | | Deanna | 115 Rx | | | Kelly P | 112.5 Rx | | | Megan S | 105 Rx | | | Melissa J | 105 Rx | | | Taylor B | 105 Rx | | | Alicia | 100 Rx | | | Jen | 90 Rx | | | Pam | 80 Rx | | | Julie | 80 Rx | | | Debra | 75 Rx | | | Aniki | 60 Rx | | | Gabriela | 55 Rx | | | Susan | 45 Rx | | | Melinda | 25 Rx | |
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250813 AT-HOME WOD (Reps) At-home option: 5 x 1:00 rounds for reps of: 10 DB reverse lunges (35/50 lb) Max dumbbell front squats – Use two dumbbells. – Rest 2:00 between rounds.
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250813 OPTIONAL ACCESSORY (Time) For time: 800-meter sled drag (25/45 lb) NOTES: -Attach a rope or a ring strap to the sled, face the sled, and walk backward to accumulate 800 meters. -The weight should allow for a smooth, steady pace across the entire distance. -Plan to spend around 20 minutes on this workout.
| Thomas B | 20:33 Rx | PR for this torture |
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