Daily WOD

Tue, Aug 12 2025

Gymversary: Breanna(3)
250812 METCON250812 POST-WOD SKILL250812 OPTIONAL STAMINA250812 OPTIONAL ACCESSORY250812 AT-HOME WODOther Results

250812 METCON


(Time, Int, Sc)
10 rounds for time of:
3 muscle-ups
4 box jumps (24/30 in)

Rx2: 3 chest-to-bar pull-ups; (20/24 in)

Rx3: 7 rounds for time of:
3 jumping chest-to-bar pull-ups;
4 box step-ups (10/10 in)
– Choose a box height that is challenging, but allows for unbroken sets for at least the first 4 rounds.

Intended Stimulus:
-8:00-12:00.
-Higher-skill gymnastics paired with a taller box jump.
-Lower reps to encourage a fast pace.
-Unbroken muscle-ups for as long as possible.


1st5:45 IntRobbie Tue, Aug 12, 2025
2nd6:50 IntCecy Tue, Aug 12, 2025
3rd7:08 IntMcKenzie Tue, Aug 12, 2025
1st6:58 RxWilly Tue, Aug 12, 2025
2nd10:57 RxCaleb Nu Tue, Aug 12, 2025
3rd3:53 IntCarson C Tue, Aug 12, 2025

Willy6:58 Rx
Caleb Nu10:57 Rx
36” box
Carson C3:53 Int
Chest to bar / 30” box
Evan B4:13 Int
Jeremy4:49 Int
BMU / 30” box
Robbie5:45 Int
24” box
Cooper T5:51 Int
30” box
Tom6:05 Int
C2B/ 30in box
Justin U6:14 Int
BMU 30inch
John R6:20 Int
Andrew6:40 Int
Cecy6:50 Int
McKenzie7:08 Int
Jaden7:43 Int
Kori8:10 Int
24” box
Thomas B8:19 Int
3 BMU, 30” box
Ezra9:06 Int
BMU 30” Box
Emily S9:18 Int
3 BMU, 24”
Chad9:55 Int
1 BMU
Veronica4.57 Sc
10 round jumping pull up and box jump
Alice4:08 Sc
Eli4:23 Sc
Alex D5:08 Sc
10 rounds: 3 jumping chest to bar/4 box jumps 20”
Julia F5:48 Sc
10 reds, 24” box
Angi6:39 Sc
Kristie6:39 Sc
Harley6:50 Sc
Pull-ups, 24” box
Alicia6:51 Sc
10 rds, 16” box
Nick Ga7:08 Sc
10 rds, 30” box
Maddy8:14 Sc
Jen8:20 Sc
Diane8:20 Sc
Jonathan H8:50 Sc
Lindsey C9:20 Sc
C2B attempts, 24” box
Steven W10:38 Sc
Jason B🥉
ModWod
Thomas C🏆🦿 Int
Katie E🏅
ALT WOD
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF