Daily WOD

Tue, Aug 12 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Gabriel L
250812 METCON250812 POST-WOD SKILL250812 OPTIONAL STAMINA250812 OPTIONAL ACCESSORY250812 AT-HOME WODOther Results

250812 METCON


(Time, Int, Sc)
10 rounds for time of:
3 muscle-ups
4 box jumps (24/30 in)

Rx2: 3 chest-to-bar pull-ups; (20/24 in)

Rx3: 7 rounds for time of:
3 jumping chest-to-bar pull-ups;
4 box step-ups (10/10 in)
– Choose a box height that is challenging, but allows for unbroken sets for at least the first 4 rounds.

Intended Stimulus:
-8:00-12:00.
-Higher-skill gymnastics paired with a taller box jump.
-Lower reps to encourage a fast pace.
-Unbroken muscle-ups for as long as possible.


1st5:45 IntRobbie Tue, Aug 12, 2025
2nd6:50 IntCecy Tue, Aug 12, 2025
3rd7:08 IntMcKenzie Tue, Aug 12, 2025
1st6:58 RxWilly Tue, Aug 12, 2025
2nd10:57 RxCaleb Nu Tue, Aug 12, 2025
3rd3:53 IntCarson C Tue, Aug 12, 2025

Willy6:58 Rx
Caleb Nu10:57 Rx
36” box
Carson C3:53 Int
Chest to bar / 30” box
Evan B4:13 Int
Jeremy4:49 Int
BMU / 30” box
Robbie5:45 Int
24” box
Cooper T5:51 Int
30” box
Tom6:05 Int
C2B/ 30in box
Justin U6:14 Int
BMU 30inch
John R6:20 Int
Andrew6:40 Int
Cecy6:50 Int
McKenzie7:08 Int
Jaden7:43 Int
Kori8:10 Int
24” box
Thomas B8:19 Int
3 BMU, 30” box
Ezra9:06 Int
BMU 30” Box
Emily S9:18 Int
3 BMU, 24”
Chad9:55 Int
1 BMU
Veronica4.57 Sc
10 round jumping pull up and box jump
Alice4:08 Sc
Eli4:23 Sc
Alex D5:08 Sc
10 rounds: 3 jumping chest to bar/4 box jumps 20”
Julia F5:48 Sc
10 reds, 24” box
Angi6:39 Sc
Kristie6:39 Sc
Harley6:50 Sc
Pull-ups, 24” box
Alicia6:51 Sc
10 rds, 16” box
Nick Ga7:08 Sc
10 rds, 30” box
Maddy8:14 Sc
Jen8:20 Sc
Diane8:20 Sc
Jonathan H8:50 Sc
Lindsey C9:20 Sc
C2B attempts, 24” box
Steven W10:38 Sc
Jason B🥉
ModWod
Thomas C🏆🦿 Int
Katie E🏅
ALT WOD
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su