Daily WOD

Mon, Aug 11 2025

Happy Birthday: Bob C
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (21 days ago)
250811 METCON250811 AT-HOME WOD250811 POST-WOD SKILL250811 OPTIONAL STRENGTH I250811 OPTIONAL STRENGTH II

250811 METCON


(Time, Sc, Fnd)
3 rounds for time of:
400-m run
21 med-ball cleans (20/30 lb)
12 power cleans (105/155 lb)

Rx2: (14/20 lb); (75/105 lb)

Rx3: 200-m run;
15 med-ball cleans (10/14 lb);
10 power cleans (35/45 lb)

Intended Stimulus:
-10:00-15:00.
-Heavier than normal med-ball cleans and moderate-to-heavy power cleans; intended interference.
-Run efforts in under 2:30.
-Med-ball cleans and power cleans each in under 1:30.


1st13:45 RxEmily S Mon, Aug 11, 2025
2nd13:56 RxMari Mon, Aug 11, 2025
3rd15:16 RxKherri Mon, Aug 11, 2025
1st10:57 RxChad Mon, Aug 11, 2025
2nd12:06 RxCarson C Mon, Aug 11, 2025
3rd12:21 RxJeremy Mon, Aug 11, 2025

Chad10:57 Rx
Carson C12:06 Rx
Jeremy12:21 Rx
Willy13:00 Rx
Jason13:04 Rx
Ezra13:08 Rx
Emily S13:45 Rx
Mari13:56 Rx
Kherri15:16 Rx
Lindsey C15:42 Rx
Jessica L15:49 Rx
Megan M9:56 Sc
Rylie10:23 Sc
Kim12:47 Sc
Nick Ga13:08 Sc
Thomas B13:52 Sc
In the rain like in Dune
Robbie14:13 Sc
Justin U14:15 Sc
135#PC 30#Medball
John R14:35 Sc
Cooper T14:40 Sc
Christine14:40 Sc
Carlie14:54 Sc
#14, #85
Kori14:56 Sc
Tom15:14 Sc
Evan B15:39 Sc
135#
Kristen15:45 Sc
Deanna15:49 Sc
20#
Kelly P16:17 Sc
Andrew16:21 Sc
Gavin16:47 Sc
115lb PC
Greg U17:08 Sc
Blake P17:22 Sc
Lyndsie18:52 Sc
Dana F19:07 Sc
Bike 1250
Elizabeth9:00 Fnd
Rebecca P11:57 Fnd
Rx2 reps and weight w/ 200m run
Laura B12:25 Fnd
Angi12:48 Fnd
Diane13:20 Fnd
Emma L13:25 Fnd
300m run
Cecy13:42 Fnd
Rx2 weights/reps
Kristie13:43 Fnd
Connie15:00 Fnd
Alice15:15 Fnd
Pam15:26 Fnd
Jenn15:38 Fnd
Rx2 reps, 65# bar
Breanna16:58 Fnd
400m row 95#
Taylor B17:08 Fnd
400m run 55lb
Steven W20:00 Fnd
Debra12:41
10# ball 35PC
Walker12:48
scaled
Thomas C12:54
Mod
Maddy13:18
85/95# PC 🏅
Melissa J13:18
Mod
Hope13:48
20# MB, 60#PC
Veronica13:50
200m 75# 21 med ball 12 clean
Alicia14:38
Mod
Denisha15:17
Scale
Eddie17:34
400row 85# 20lb ball
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

93 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e