DAILY WOD

Fri, Aug 15 2025

Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
250815 METCON250815 POST-WOD SKILL250815 AT-HOME WOD250815 OPTIONAL STRENGTH250815 OPTIONAL ACCESSORYOther Results

250815 METCON


(Reps, Rx2, Rx3)
AMRAP 12:
100-m single-KB suitcase carry (53/70 lb)
7 right-arm KB snatches
7 left-arm KB snatches

Rx2: (35/53 lb)

Rx3: (12/18 lb);
7 right-arm single-arm KB swings;
7 left-arm single-arm KB swings

Intended Stimulus:
-6-9 rounds.
-1:30-2:00 per round.
-Unbroken suitcase carries in roughly 1:00 each round.
-Moderate-to-heavy kettlebell snatches in 2 sets or less per arm each round.
-This workout gets grippy quick; switch hands frequently.


1st112 Rx2McKenzie Fri, Aug 15, 2025
2nd106 Rx2Kherri Fri, Aug 15, 2025
3rd101 Rx2Dana F Fri, Aug 15, 2025
1st92 RxJeremy Fri, Aug 15, 2025
2nd90 RxEzra Fri, Aug 15, 2025
3rd101 Rx2Tom Fri, Aug 15, 2025

Jeremy92 Rx
Ezra90 Rx
McKenzie112 Rx2
Kherri106 Rx2
Tom101 Rx2
Dana F101 Rx2
Thomas B97 Rx2
Justin U94 Rx2
62# Carry 53# Snatch
Jessica L94 Rx2
Kelley90 Rx2
Chad84 Rx2
53 carry and snatch
Carlie83 Rx2
53 KB Carry & 40 DB Snatch
Katie E81 Rx2
53# carry, 40# snatch
Mike81 Rx2
70 carry
Andrew81 Rx2
53 carry and snatch
Emily S81 Rx2
53 carry 35 snatch
Cooper T76 Rx2
70# carry
Blake P76 Rx2
Erika R72 Rx2
Diane126 Rx3
35# carry, 20# snatches
Melissa J126 Rx3
20#
Taylor B126 Rx3
20#
Elizabeth119 Rx3
22#
Christine114 Rx3
35# carry, 26# snatch
Breanna113 Rx3
44# carry, 25# snatches
Robbie112 Rx3
35#carry/30# snatch
Greg U108 Rx3
53# carry, 40# snatch
Alicia108 Rx3
53# carry, 15# snatch
Susan108 Rx3
18# carry, 10# snatch
Ron108 Rx3
35#
Cecy102 Rx3
30#
Maddy98 Rx3
35 carry 26 snatch
Nick Ga96 Rx3
53 carry 40 snatch
Pam94 Rx3
Rebecca P94 Rx3
53# carry, 25# snatch
Veronica94 Rx3
40# carry, 25# snatch
Kelly S92 Rx3
35# carry, 26# snatch
Julie90 Rx3
20#
Denisha90 Rx3
20#
Kori80 Rx3
53#/25#
Jenn76 Rx3
35# carry, 26# snatch
Thomas C110
40#
Laura B109
scaled
Angi96
20/15
Aniki90
scaled
Kristie84
15/10
Walker82
40/40
Kristen82
44/25
Megan S80
20/15
Jason😘
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable