Daily WOD

Fri, Aug 15 2025

Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (21 days ago)
250815 METCON250815 POST-WOD SKILL250815 AT-HOME WOD250815 OPTIONAL STRENGTH250815 OPTIONAL ACCESSORYOther Results

250815 METCON


(Reps, Sc, Fnd)
AMRAP 12:
100-m single-KB suitcase carry (53/70 lb)
7 right-arm KB snatches
7 left-arm KB snatches

Rx2: (35/53 lb)

Rx3: (12/18 lb);
7 right-arm single-arm KB swings;
7 left-arm single-arm KB swings

Intended Stimulus:
-6-9 rounds.
-1:30-2:00 per round.
-Unbroken suitcase carries in roughly 1:00 each round.
-Moderate-to-heavy kettlebell snatches in 2 sets or less per arm each round.
-This workout gets grippy quick; switch hands frequently.


1st112 ScMcKenzie Fri, Aug 15, 2025
2nd106 ScKherri Fri, Aug 15, 2025
3rd101 ScDana F Fri, Aug 15, 2025
1st92 RxJeremy Fri, Aug 15, 2025
2nd90 RxEzra Fri, Aug 15, 2025
3rd101 ScTom Fri, Aug 15, 2025

Jeremy92 Rx
Ezra90 Rx
McKenzie112 Sc
Kherri106 Sc
Tom101 Sc
Dana F101 Sc
Thomas B97 Sc
Justin U94 Sc
62# Carry 53# Snatch
Jessica L94 Sc
Kelley90 Sc
Chad84 Sc
53 carry and snatch
Carlie83 Sc
53 KB Carry & 40 DB Snatch
Katie E81 Sc
53# carry, 40# snatch
Mike81 Sc
70 carry
Andrew81 Sc
53 carry and snatch
Emily S81 Sc
53 carry 35 snatch
Cooper T76 Sc
70# carry
Blake P76 Sc
Erika R72 Sc
Diane126 Fnd
35# carry, 20# snatches
Melissa J126 Fnd
20#
Taylor B126 Fnd
20#
Elizabeth119 Fnd
22#
Christine114 Fnd
35# carry, 26# snatch
Breanna113 Fnd
44# carry, 25# snatches
Robbie112 Fnd
35#carry/30# snatch
Greg U108 Fnd
53# carry, 40# snatch
Alicia108 Fnd
53# carry, 15# snatch
Susan108 Fnd
18# carry, 10# snatch
Ron108 Fnd
35#
Cecy102 Fnd
30#
Maddy98 Fnd
35 carry 26 snatch
Nick Ga96 Fnd
53 carry 40 snatch
Pam94 Fnd
Rebecca P94 Fnd
53# carry, 25# snatch
Veronica94 Fnd
40# carry, 25# snatch
Kelly S92 Fnd
35# carry, 26# snatch
Julie90 Fnd
20#
Denisha90 Fnd
20#
Kori80 Fnd
53#/25#
Jenn76 Fnd
35# carry, 26# snatch
Thomas C110
40#
Laura B109
scaled
Angi96
20/15
Aniki90
scaled
Kristie84
15/10
Walker82
40/40
Kristen82
44/25
Megan S80
20/15
Jason😘
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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a year ago

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a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

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a week ago

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