Daily WOD

Fri, Aug 15 2025

250815 METCON250815 POST-WOD SKILL250815 AT-HOME WOD250815 OPTIONAL STRENGTH250815 OPTIONAL ACCESSORYOther Results

250815 METCON


(Reps, Int, Sc)
AMRAP 12:
100-m single-KB suitcase carry (53/70 lb)
7 right-arm KB snatches
7 left-arm KB snatches

Rx2: (35/53 lb)

Rx3: (12/18 lb);
7 right-arm single-arm KB swings;
7 left-arm single-arm KB swings

Intended Stimulus:
-6-9 rounds.
-1:30-2:00 per round.
-Unbroken suitcase carries in roughly 1:00 each round.
-Moderate-to-heavy kettlebell snatches in 2 sets or less per arm each round.
-This workout gets grippy quick; switch hands frequently.


1st112 IntMcKenzie Fri, Aug 15, 2025
2nd106 IntKherri Fri, Aug 15, 2025
3rd101 IntDana F Fri, Aug 15, 2025
1st92 RxJeremy Fri, Aug 15, 2025
2nd90 RxEzra Fri, Aug 15, 2025
3rd101 IntTom Fri, Aug 15, 2025

Jeremy92 Rx
Ezra90 Rx
McKenzie112 Int
Kherri106 Int
Tom101 Int
Dana F101 Int
Thomas B97 Int
Justin U94 Int
62# Carry 53# Snatch
Jessica L94 Int
Kelley90 Int
Chad84 Int
53 carry and snatch
Carlie83 Int
53 KB Carry & 40 DB Snatch
Katie E81 Int
53# carry, 40# snatch
Mike81 Int
70 carry
Andrew81 Int
53 carry and snatch
Emily S81 Int
53 carry 35 snatch
Cooper T76 Int
70# carry
Blake P76 Int
Erika R72 Int
Diane126 Sc
35# carry, 20# snatches
Melissa J126 Sc
20#
Taylor B126 Sc
20#
Elizabeth119 Sc
22#
Christine114 Sc
35# carry, 26# snatch
Breanna113 Sc
44# carry, 25# snatches
Robbie112 Sc
35#carry/30# snatch
Greg U108 Sc
53# carry, 40# snatch
Alicia108 Sc
53# carry, 15# snatch
Susan108 Sc
18# carry, 10# snatch
Ron108 Sc
35#
Cecy102 Sc
30#
Maddy98 Sc
35 carry 26 snatch
Nick Ga96 Sc
53 carry 40 snatch
Pam94 Sc
Rebecca P94 Sc
53# carry, 25# snatch
Veronica94 Sc
40# carry, 25# snatch
Kelly S92 Sc
35# carry, 26# snatch
Julie90 Sc
20#
Denisha90 Sc
20#
Kori80 Sc
53#/25#
Jenn76 Sc
35# carry, 26# snatch
Thomas C110
40#
Laura B109
scaled
Angi96
20/15
Aniki90
scaled
Kristie84
15/10
Walker82
40/40
Kristen82
44/25
Megan S80
20/15
Jason B😘
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF