| SCHEDULE |
| COACHES |
DAILY WOD |
| SCHEDULE |
| COACHES |
| DAILY WOD |
DAILY WOD
 | Thu, Jul 31 2025 |  |
 | Happy Birthday: Jules |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (2 days ago) |
| 250731 METCON | 250731 AT-HOME WOD | 250731 POST-WOD SKILL |
250731 METCON(Reps, Rx2, Rx3) 3 rounds: AMRAP 4: 12 air squats 10 sumo deadlift high pulls (55/75 lb) 8 hand-release push-ups – Rest 1:00 between rounds. Rx2: Same as Rx'd Rx3: 10 KB sumo deadlift high pulls (18/26 lb); 8 hand-release push-ups from the knees Intended Stimulus: -2-4+ rounds per AMRAP. -Air squats in :15-:30. -Sumo deadlift high pulls in :20-:45 and 1-2 sets. -Hand-release push-ups in :10-:45. -Let athletes choose their own pace on this workout as long as they can maintain sound technique. -Score is total reps completed. 1 round = 30 reps.
|
|
|
