250730 METCON (Time, Rx2, Rx3) Every 3:00 for 10 sets: 9/12-cal bike Rx2: Same as Rx'd Rx3: 5/8-cal bike Score is slowest time. Intended Stimulus: -:15-:30 per set. -Sprint-conditioning workout. -1:5 work-to-rest ratio to allow for maximum power output. -If possible, perform on either an Assault or Echo bike. -Score is slowest time.
| 1st | :24 Rx | Jessica L Wed, Jul 30, 2025 | | 2nd | :28 Rx | Veronica Wed, Jul 30, 2025 Emily S Wed, Jul 30, 2025 | | 3rd | :29 Rx | Kherri Wed, Jul 30, 2025 Alex D Wed, Jul 30, 2025 | | 1st | :11 Rx | Jeremy Wed, Jul 30, 2025 | | 2nd | :13 Rx | Blake P Wed, Jul 30, 2025 | | 3rd | :16 Rx | Evan B Wed, Jul 30, 2025 |
| Jeremy | :11 Rx | :11, :09, :08, :09, :11, :10, :11, :11, :11, :10 | | Blake P | :13 Rx | | | Evan B | :16 Rx | | | Dale | :22 Rx | | | Jessica L | :24 Rx | | | Jason | :25 Rx | :25, :25, :24,:24,:24,:24,:25,:25,:25,:24 | | Tom | :25 Rx | 8,8,8,10,17,21,25,24,25,8... It's a trap | | Thomas B | :27 Rx | Echo bike 💀 | | Emily S | :28 Rx | :28, 8x:27, :23 | | Veronica | :28 Rx | | | Thomas C | :29 Rx | Echo bike | | Alex D | :29 Rx | | | Kherri | :29 Rx | | | Carlie | :30 Rx | | | Justin U | :31 Rx | Echo Bike at home | | Katie E | :32 Rx | | | Kori | :34 Rx | :24,:24,:24,:26,:27,:34,:30,:29,:31,::30 | | Jeanne | :34 Rx | | | Eddie | :40 Rx | | | Deanna | :40 Rx | | | Jessica T | :46 Rx | | | Dana F | :50 Rx | | | Lyndsie | :52 Rx | | | Gavin | :52 Rx | 0:23, 0:29, 0:31, 0:39, 0:40, 0:45, 0:42, 0:48, 0:45, 0:44 | | Megan M | :32 Rx2 | | | Kim | :12 Rx3 | | | Alicia | :13 Rx3 | | | Denisha | :17 Rx3 | | | Jacob L | :27 Rx3 | | | Alice | :32 Rx3 | | | Susan | :43 Rx3 | | | Greg U | 1:00 Rx3 | | | Andrew | ☑️ | Ski | | John R | ✅ Rx | |
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