Daily WOD

Fri, Aug 1 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Chad
250801 METCON250801 AT-HOME WOD250801 OPTIONAL STRENGTH250801 OPTIONAL SKILL

250801 METCON


(Time, Int, Sc)
For time:
1,600-m run
1,000-m row
1,600-m run

Rx2: Same as Rx'd

Rx3: 1,000-m run; 750-m row; 1,000-m run

Intended Stimulus:
-18:00-25:00.
-Each run effort in 6:00-10:00 for most.
-Row in 3:30-5:00 for most.
-Sprint version of the 2025 CrossFit Games Individual Event 1.


1st18:50 RxEmily S Fri, Aug 1, 2025
2nd19:45 RxAlex D Fri, Aug 1, 2025
3rd20:04 RxVeronica Fri, Aug 1, 2025
1st20:12 RxJeremy Fri, Aug 1, 2025
2nd20:15 RxMark Fri, Aug 1, 2025
3rd21:23 RxThomas B Fri, Aug 1, 2025

Emily S18:50 Rx
mile 1: 7:28, mile 2: 6:53
Alex D19:45 Rx
3500Bike/1000ski/3500bike
Veronica20:04 Rx
Bike 1600m +800 m sky instead of running 1000 m rowing
Jeremy20:12 Rx
5k echo bike for runs 🤢
Mark20:15 Rx
Thomas B21:23 Rx
7:06, 8:48 splits. Ski murdered me.
John R21:56 Rx
Ezra22:45 Rx
Kim22:50 Rx
1600row/4800bike/1600ski
Mari22:50 Rx
Kelly P23:56 Rx
Tom24:29 Rx
Deanna24:52 Rx
Megan M24:58 Rx
Katie E25:51 Rx
Jacob L25:51 Rx
Harley25:56 Rx
Kelly S26:01 Rx
Greg U26:43 Rx
Taylor B26:54 Rx
Kelley27:42 Rx
Nothing like a coach driving next to you playing “eye of the tiger” to really get you moving!
Evan B27:46 Rx
Eddie29:00 Rx
4000 ski 1000 row
Jason B29:59 Rx
Dale30:22 Rx
Ski & ran the miles
Adam23:07 Int
Run Bike 1600M Run
Breanna26:30 Int
Aniki16:47 Sc
Kori18:12 Sc
With 1000m row
Mariah20:44 Sc
Angi21:35 Sc
Kristie23:50 Sc
Pam25:41 Sc
Susan26:07 Sc
Ron17:23
1600bike/1000ski/4000bike
Elizabethâś…
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su