Daily WOD

Fri, Aug 1 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Chad
250801 METCON250801 AT-HOME WOD250801 OPTIONAL STRENGTH250801 OPTIONAL SKILL

250801 METCON


(Time, Int, Sc)
For time:
1,600-m run
1,000-m row
1,600-m run

Rx2: Same as Rx'd

Rx3: 1,000-m run; 750-m row; 1,000-m run

Intended Stimulus:
-18:00-25:00.
-Each run effort in 6:00-10:00 for most.
-Row in 3:30-5:00 for most.
-Sprint version of the 2025 CrossFit Games Individual Event 1.


1st18:50 RxEmily S Fri, Aug 1, 2025
2nd19:45 RxAlex D Fri, Aug 1, 2025
3rd20:04 RxVeronica Fri, Aug 1, 2025
1st20:12 RxJeremy Fri, Aug 1, 2025
2nd20:15 RxMark Fri, Aug 1, 2025
3rd21:23 RxThomas B Fri, Aug 1, 2025

Emily S18:50 Rx
mile 1: 7:28, mile 2: 6:53
Alex D19:45 Rx
3500Bike/1000ski/3500bike
Veronica20:04 Rx
Bike 1600m +800 m sky instead of running 1000 m rowing
Jeremy20:12 Rx
5k echo bike for runs 🤢
Mark20:15 Rx
Thomas B21:23 Rx
7:06, 8:48 splits. Ski murdered me.
John R21:56 Rx
Ezra22:45 Rx
Kim22:50 Rx
1600row/4800bike/1600ski
Mari22:50 Rx
Kelly P23:56 Rx
Tom24:29 Rx
Deanna24:52 Rx
Megan M24:58 Rx
Katie E25:51 Rx
Jacob L25:51 Rx
Harley25:56 Rx
Kelly S26:01 Rx
Greg U26:43 Rx
Taylor B26:54 Rx
Kelley27:42 Rx
Nothing like a coach driving next to you playing “eye of the tiger” to really get you moving!
Evan B27:46 Rx
Eddie29:00 Rx
4000 ski 1000 row
Jason B29:59 Rx
Dale30:22 Rx
Ski & ran the miles
Adam23:07 Int
Run Bike 1600M Run
Breanna26:30 Int
Aniki16:47 Sc
Kori18:12 Sc
With 1000m row
Mariah20:44 Sc
Angi21:35 Sc
Kristie23:50 Sc
Pam25:41 Sc
Susan26:07 Sc
Ron17:23
1600bike/1000ski/4000bike
Elizabethâś…
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if