DAILY WOD

Fri, Aug 1 2025

Happy Birthday: Chad
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
250801 METCON250801 AT-HOME WOD250801 OPTIONAL STRENGTH250801 OPTIONAL SKILL

250801 METCON


(Time, Rx2, Rx3)
For time:
1,600-m run
1,000-m row
1,600-m run

Rx2: Same as Rx'd

Rx3: 1,000-m run; 750-m row; 1,000-m run

Intended Stimulus:
-18:00-25:00.
-Each run effort in 6:00-10:00 for most.
-Row in 3:30-5:00 for most.
-Sprint version of the 2025 CrossFit Games Individual Event 1.


1st18:50 RxEmily S Fri, Aug 1, 2025
2nd19:45 RxAlex D Fri, Aug 1, 2025
3rd20:04 RxVeronica Fri, Aug 1, 2025
1st20:12 RxJeremy Fri, Aug 1, 2025
2nd20:15 RxMark Fri, Aug 1, 2025
3rd21:23 RxThomas B Fri, Aug 1, 2025

Emily S18:50 Rx
mile 1: 7:28, mile 2: 6:53
Alex D19:45 Rx
3500Bike/1000ski/3500bike
Veronica20:04 Rx
Bike 1600m +800 m sky instead of running 1000 m rowing
Jeremy20:12 Rx
5k echo bike for runs 🤢
Mark20:15 Rx
Thomas B21:23 Rx
7:06, 8:48 splits. Ski murdered me.
John R21:56 Rx
Ezra22:45 Rx
Kim22:50 Rx
1600row/4800bike/1600ski
Mari22:50 Rx
Kelly P23:56 Rx
Tom24:29 Rx
Deanna24:52 Rx
Megan M24:58 Rx
Katie E25:51 Rx
Jacob L25:51 Rx
Harley25:56 Rx
Kelly S26:01 Rx
Greg U26:43 Rx
Taylor B26:54 Rx
Kelley27:42 Rx
Nothing like a coach driving next to you playing “eye of the tiger” to really get you moving!
Evan B27:46 Rx
Eddie29:00 Rx
4000 ski 1000 row
Jason29:59 Rx
Dale30:22 Rx
Ski & ran the miles
Adam23:07 Rx2
Run Bike 1600M Run
Breanna26:30 Rx2
Aniki16:47 Rx3
Kori18:12 Rx3
With 1000m row
Mariah20:44 Rx3
Angi21:35 Rx3
Kristie23:50 Rx3
Pam25:41 Rx3
Susan26:07 Rx3
Ron17:23
1600bike/1000ski/4000bike
Elizabethâś…
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make