DAILY WOD

Thu, Jul 10 2025

Happy Birthday: Olivia M
Most Recent Benchmark:
DIANE on Jan 1, 2026 (11 days ago)
250710 METCON250710 AT-HOME WODTHRUSTER MAX

250710 METCON


(Weight)
For load:
Thruster
3-3-2-2-1-1-1

Rx2: Same as Rx'd

Rx3: 3-3-3-3-3-3

Intended Stimulus:
-Build to a 1-rep-max thruster for most athletes.
-Take the load from the rack.
-All sets at 75% of 1-rep max or heavier for most athletes.
-Beginner athletes will perform lighter sets of 3 to establish sound and consistent mechanics.
-Rest at least 3:00 between sets.
Compare to 241211 (similar) and 230702 (similar).


1st165 RxNidia Thu, Jul 10, 2025
2nd145 RxMcKenzie Thu, Jul 10, 2025
3rd140 RxLindsey C Thu, Jul 10, 2025
1st295 RxJeremy Thu, Jul 10, 2025
2nd220 RxWilly Thu, Jul 10, 2025
3rd215 RxCooper T Thu, Jul 10, 2025

Jeremy295 Rx
Just missed 305 😭
Willy220 Rx
Cooper T215 Rx
Tom205 Rx
Justin U195 Rx
Thomas B185 Rx
Mike185 Rx
Evan B185 Rx
Gavin180 Rx
Nidia165 Rx
Andrew150 Rx
McKenzie145 Rx
Lindsey C140 Rx
20# PR!
Wayne135 Rx
Kristen125 Rx
Julia F125 Rx
Mari125 Rx
Alex D117.50 Rx
Tyler S115 Rx
Lyndsie115 Rx
Kori110 Rx
Carlie110 Rx
Katie E110 Rx
+Omar Hero WOD
Trina105 Rx
Veronica105 Rx
Maddy100 Rx
Cecy95 Rx
Adam95 Rx
Bike during break
Mariah95 Rx
Kelly S95 Rx
Megan S90 Rx
Gabby90 Rx
Dana F85 Rx
Alicia80 Rx
Mark75 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable