Daily WOD
 | Thu, Jul 10 2025 |  |
 | Happy Birthday: Olivia M |
| 250710 METCON | 250710 AT-HOME WOD | THRUSTER MAX |
250710 METCON (Weight) For load: Thruster 3-3-2-2-1-1-1 Rx2: Same as Rx'd Rx3: 3-3-3-3-3-3 Intended Stimulus: -Build to a 1-rep-max thruster for most athletes. -Take the load from the rack. -All sets at 75% of 1-rep max or heavier for most athletes. -Beginner athletes will perform lighter sets of 3 to establish sound and consistent mechanics. -Rest at least 3:00 between sets. Compare to 241211 (similar) and 230702 (similar).
| 1st | 165 Rx | Nidia Thu, Jul 10, 2025 | | 2nd | 145 Rx | McKenzie Thu, Jul 10, 2025 | | 3rd | 140 Rx | Lindsey C Thu, Jul 10, 2025 | | 1st | 295 Rx | Jeremy Thu, Jul 10, 2025 | | 2nd | 220 Rx | Willy Thu, Jul 10, 2025 | | 3rd | 215 Rx | Cooper T Thu, Jul 10, 2025 |
| Jeremy | 295 Rx | Just missed 305 😠| | Willy | 220 Rx | | | Cooper T | 215 Rx | | | Tom | 205 Rx | | | Justin U | 195 Rx | | | Thomas B | 185 Rx | | | Mike | 185 Rx | | | Evan B | 185 Rx | | | Gavin | 180 Rx | | | Nidia | 165 Rx | | | Andrew | 150 Rx | | | McKenzie | 145 Rx | | | Lindsey C | 140 Rx | 20# PR! | | Wayne | 135 Rx | | | Kristen | 125 Rx | | | Julia F | 125 Rx | | | Mari | 125 Rx | | | Alex D | 117.50 Rx | | | Tyler S | 115 Rx | | | Lyndsie | 115 Rx | | | Kori | 110 Rx | | | Carlie | 110 Rx | | | Katie E | 110 Rx | +Omar Hero WOD | | Trina | 105 Rx | | | Veronica | 105 Rx | | | Maddy | 100 Rx | | | Cecy | 95 Rx | | | Adam | 95 Rx | Bike during break | | Mariah | 95 Rx | | | Kelly S | 95 Rx | | | Megan S | 90 Rx | | | Gabby | 90 Rx | | | Dana F | 85 Rx | | | Alicia | 80 Rx | | | Mark | 75 Rx | |
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250710 AT-HOME WOD (Check In) At-home option: EMOM 9: :30 double-dumbbell thrusters (35/50 lb)
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THRUSTER MAX (Weight, Int, 1 Rep Maxes (Cont.)) For load: Thruster 3-3-2-2-1-1-1 Rx2: 3-3-3-3-3-3
| 1st | 165 Rx | Nidia Thu, Jul 10, 2025 | | 2nd | 145 Rx | McKenzie Thu, Jul 10, 2025 | | 3rd | 140 Rx | Lindsey C Thu, Jul 10, 2025 | | 1st | 295 Rx | Jeremy Thu, Jul 10, 2025 | | 2nd | 220 Rx | Willy Thu, Jul 10, 2025 | | 3rd | 195 Rx | Justin U Thu, Jul 10, 2025 |
| 1st | 165 Rx | Nidia Thu, Jul 10, 2025 | | 2nd | 145 Rx | McKenzie Thu, Jul 10, 2025 | | 3rd | 140 Rx | Lindsey C Thu, Jul 10, 2025 | | 1st | 295 Rx | Jeremy Thu, Jul 10, 2025 | | 2nd | 255 Rx | Ezra Tue, Jun 9, 2026 | | 3rd | 235 Rx | Carson C Tue, Jun 9, 2026 |
| Jeremy | 295 Rx | 1st | | Willy | 220 Rx | 5th | | Justin U | 195 Rx | 8th | | Nidia | 165 Rx | 1st | | Andrew | 150 Rx | | | McKenzie | 145 Rx | 2nd | | Lindsey C | 140 Rx | 3rd | | Steven W | 135 Rx | 12th | | Kristen | 125 Rx | 6th | | Lyndsie | 115 Rx | 8th Quick drop | | Kori | 110 Rx | 9th | | Katie E | 110 Rx | 9th | | Carlie | 110 Rx | | | Maddy | 100 Rx | 12th | | Megan S | 90 Rx | 14th | | Gabby | 90 Rx | 14th |
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