Daily WOD

Thu, Jul 10 2025

Happy Birthday: Olivia M
250710 METCON250710 AT-HOME WODTHRUSTER MAX

250710 METCON


(Weight)
For load:
Thruster
3-3-2-2-1-1-1

Rx2: Same as Rx'd

Rx3: 3-3-3-3-3-3

Intended Stimulus:
-Build to a 1-rep-max thruster for most athletes.
-Take the load from the rack.
-All sets at 75% of 1-rep max or heavier for most athletes.
-Beginner athletes will perform lighter sets of 3 to establish sound and consistent mechanics.
-Rest at least 3:00 between sets.
Compare to 241211 (similar) and 230702 (similar).


1st165 RxNidia Thu, Jul 10, 2025
2nd145 RxMcKenzie Thu, Jul 10, 2025
3rd140 RxLindsey C Thu, Jul 10, 2025
1st295 RxJeremy Thu, Jul 10, 2025
2nd220 RxWilly Thu, Jul 10, 2025
3rd215 RxCooper T Thu, Jul 10, 2025

Jeremy295 Rx
Just missed 305 😭
Willy220 Rx
Cooper T215 Rx
Tom205 Rx
Justin U195 Rx
Thomas B185 Rx
Mike185 Rx
Evan B185 Rx
Gavin180 Rx
Nidia165 Rx
Andrew150 Rx
McKenzie145 Rx
Lindsey C140 Rx
20# PR!
Wayne135 Rx
Kristen125 Rx
Julia F125 Rx
Mari125 Rx
Alex D117.50 Rx
Tyler S115 Rx
Lyndsie115 Rx
Kori110 Rx
Carlie110 Rx
Katie E110 Rx
+Omar Hero WOD
Trina105 Rx
Veronica105 Rx
Maddy100 Rx
Cecy95 Rx
Adam95 Rx
Bike during break
Mariah95 Rx
Kelly S95 Rx
Megan S90 Rx
Gabby90 Rx
Dana F85 Rx
Alicia80 Rx
Mark75 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

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2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

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2 months ago

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a year ago

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