250711 METCON (Time, Rx2, Rx3) 7 rounds for time: 5 box jump-overs (24/30 in) 3 ring muscle-ups Rx2: (20/24 in); 1 ring muscle-up Rx3: 5 rounds for time: (12/12 in); 3 low-ring muscle-up transitions Intended Stimulus: -7:00-11:00; sub-5:00 for advanced athletes. -High-skill gymnastics movement paired with high box jump-overs. -Minimal interference from the jumps should allow for unbroken sets of muscle-ups for at least the first few rounds.
| 1st | 8:18 Rx | Nidia Fri, Jul 11, 2025 | | 2nd | 4:12 Rx3 | Elizabeth Fri, Jul 11, 2025 | | 3rd | 4:27 Rx3 | Alicia Fri, Jul 11, 2025 | | 1st | 3:19 Rx | Willy Fri, Jul 11, 2025 | | 2nd | 5:31 Rx | Cole H Fri, Jul 11, 2025 | | 3rd | 6:45 Rx | Jeremy Fri, Jul 11, 2025 |
| Willy | 3:19 Rx | | | Cole H | 5:31 Rx | | | Jeremy | 6:45 Rx | Double bar muscle ups | | Nidia | 8:18 Rx | | | Mike | 11:51 Rx | | | Thomas B | 5:10 Rx2 | RX until round 3, 30” Box | | Dale | 3:35 Rx3 | 7 rds; 24” step | | Evan B | 3:55 Rx3 | 7 rds, 30” box | | Elizabeth | 4:12 Rx3 | 7 rds, 20” box | | Greg U | 4:13 Rx3 | 7 rds, 24” box | | Adam | 4:13 Rx3 | Box step over 24/3 RR transition | | Alicia | 4:27 Rx3 | 7 rds, 16” box | | Robbie | 4:36 Rx3 | 7 rds, 20” box | | Laura B | 4:55 Rx3 | | | Deanna | 5:06 Rx3 | 7 rds, 20” box | | Wayne | 5:18 Rx3 | 7rds, 24’’ box | | Jessica T | 5:19 Rx3 | 7 rds, 24” box | | Lindsey C | 5:30 Rx3 | 7 rds, 24” box | | Kristen | 5:40 Rx3 | 20” BJ | | Taylor B | 5:40 Rx3 | 7 rds, 24” box | | Denisha | 5:43 Rx3 | 7 rds | | Ron | 6:23 Rx3 | 7 rds, 20” box | | Kelly S | 6:25 Rx3 | 7 rds, 20” box | | Shelby B | 6:31 Rx3 | 7 rds, 20” box, jumping pull-ups | | Tom | 6:37 Rx3 | BMU 30” box | | Alice | 8:04 Rx3 | 7 rds | | Pam | 8:36 Rx3 | 7 rds, 16”/12” box | | Julie | 8:52 Rx3 | 7 rds | | Mari | 3:41 | C2B w/ box dips | | Rebecca P | 5:57 | scaled | | Veronica | 6:00 | scaled | | Kori | 6:12 | 24” box 3 rmu transitions 7 rd | | Chad | 6:39 | 1BMU 30” box | | Blake P | 6:40 | Bike, BJO | | Thomas C | 7:35 | SL squats, RMU | | McKenzie | 8:00 | scaled |
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