Daily WOD

Fri, Jul 11 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
250711 PRE-WOD SKILL250711 METCON250711 AT-HOME WOD250711 OPTIONAL STRENGTH250711 OPTIONAL BIKE CONDITIONINGOther Results

250711 PRE-WOD SKILL


(Distance)
Pre-workout
EMOM 6:
3 broad jumps for max distance
– Build in distance each minute.


1st26’ RxNidia Fri, Jul 11, 2025
2nd23’ RxTaylor B Fri, Jul 11, 2025
3rd20’ RxJessica T Fri, Jul 11, 2025
Lindsey C Fri, Jul 11, 2025
1st32’ RxWilly Fri, Jul 11, 2025
2nd28’ RxEvan B Fri, Jul 11, 2025
3rd27’ RxJeremy Fri, Jul 11, 2025
Tom Fri, Jul 11, 2025

Willy32’ Rx
Evan B28’ Rx
Tom27’ Rx
Jeremy27’ Rx
Nidia26’ Rx
Blake P26’ Rx
Taylor B23’ Rx
Greg U23’ Rx
Dale20.5.5”😊 Rx
Lindsey C20’ Rx
Jessica T20’ Rx
Deanna19’ Rx
Kelly S19’ Rx
Robbie19’ Rx
Pam17.5’ Rx
Kristen17’ Rx
Ron17’ Rx
Julie16’ Rx
Alicia14.5’ Rx
Laura B14’ Rx
Denisha10’ Rx
Alice8.5’ Rx
Cole H35
scaled
Thomas B26’
scaled
McKenzie22
scaled
Shelby B20’
scaled
Rebecca P20’
scaled
Thomas C10”
Plyo push ups
Kori✔️ Rx
Elizabeth😊
scaled
Dale 7:10pm
Hope you caught the squirrel!

770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at