DAILY WOD

Fri, Jul 11 2025

Most Recent Benchmark:
DIANE on Jan 1, 2026 (11 days ago)
250711 PRE-WOD SKILL250711 METCON250711 AT-HOME WOD250711 OPTIONAL STRENGTH250711 OPTIONAL BIKE CONDITIONINGOther Results

250711 PRE-WOD SKILL


(Distance)
Pre-workout
EMOM 6:
3 broad jumps for max distance
– Build in distance each minute.


1st26’ RxNidia Fri, Jul 11, 2025
2nd23’ RxTaylor B Fri, Jul 11, 2025
3rd20’ RxJessica T Fri, Jul 11, 2025
Lindsey C Fri, Jul 11, 2025
1st32’ RxWilly Fri, Jul 11, 2025
2nd28’ RxEvan B Fri, Jul 11, 2025
3rd27’ RxJeremy Fri, Jul 11, 2025
Tom Fri, Jul 11, 2025

Willy32’ Rx
Evan B28’ Rx
Tom27’ Rx
Jeremy27’ Rx
Nidia26’ Rx
Blake P26’ Rx
Taylor B23’ Rx
Greg U23’ Rx
Dale20.5.5”😊 Rx
Lindsey C20’ Rx
Jessica T20’ Rx
Deanna19’ Rx
Kelly S19’ Rx
Robbie19’ Rx
Pam17.5’ Rx
Kristen17’ Rx
Ron17’ Rx
Julie16’ Rx
Alicia14.5’ Rx
Laura B14’ Rx
Denisha10’ Rx
Alice8.5’ Rx
Cole H35
scaled
Thomas B26’
scaled
McKenzie22
scaled
Shelby B20’
scaled
Rebecca P20’
scaled
Thomas C10”
Plyo push ups
Kori✔️ Rx
Elizabeth😊
scaled
Dale 7:10pm
Hope you caught the squirrel!

770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable