Daily WOD

Fri, Jul 11 2025

250711 PRE-WOD SKILL250711 METCON250711 AT-HOME WOD250711 OPTIONAL STRENGTH250711 OPTIONAL BIKE CONDITIONINGOther Results

250711 PRE-WOD SKILL


(Distance)
Pre-workout
EMOM 6:
3 broad jumps for max distance
– Build in distance each minute.


1st26’ RxNidia Fri, Jul 11, 2025
2nd23’ RxTaylor B Fri, Jul 11, 2025
3rd20’ RxJessica T Fri, Jul 11, 2025
Lindsey C Fri, Jul 11, 2025
1st32’ RxWilly Fri, Jul 11, 2025
2nd28’ RxEvan B Fri, Jul 11, 2025
3rd27’ RxJeremy Fri, Jul 11, 2025
Tom Fri, Jul 11, 2025

Willy32’ Rx
Evan B28’ Rx
Tom27’ Rx
Jeremy27’ Rx
Nidia26’ Rx
Blake P26’ Rx
Taylor B23’ Rx
Greg U23’ Rx
Dale20.5.5”😊 Rx
Lindsey C20’ Rx
Jessica T20’ Rx
Deanna19’ Rx
Kelly S19’ Rx
Robbie19’ Rx
Pam17.5’ Rx
Kristen17’ Rx
Ron17’ Rx
Julie16’ Rx
Alicia14.5’ Rx
Laura B14’ Rx
Denisha10’ Rx
Alice8.5’ Rx
Cole H35
scaled
Thomas B26’
scaled
McKenzie22
scaled
Shelby B20’
scaled
Rebecca P20’
scaled
Thomas C10”
Plyo push ups
Kori✔️ Rx
Elizabeth😊
scaled
Dale 7:10pm
Hope you caught the squirrel!

770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF