250619 METCON
(Time, Int, Sc)
For time:
24-18-12
Toes-to-bars
12-9-6
Front squats (135/205 lb)
Rx2: 15-12-9: Toes-to-bar; (105/155 lb)
Rx3: 15-12-9: Hanging knee raises; (35/45 lb)
Intended Stimulus:
-5:00-10:00.
-Toes-to-bars in 4 sets or less; 24 reps in 2:00 or less.
-Front squats in 3 sets or less; 12 reps in :90 or less.
-Descending couplet with heavy loading to support June's heavy lifting focus.
| 1st | 4:21 Rx | Nidia Thu, Jun 19, 2025 | | 2nd | 7:23 Rx | Emily S Thu, Jun 19, 2025 | | 3rd | 5:01 Int | Kherri Thu, Jun 19, 2025 | | 1st | 4:05 Rx | Jeremy Thu, Jun 19, 2025 | | 2nd | 6:11 Rx | Ezra Thu, Jun 19, 2025 | | 3rd | 9:23 Rx | Caleb Nu Thu, Jun 19, 2025 |
| Jeremy | 4:05 Rx | | | Nidia | 4:21 Rx | | | Ezra | 6:11 Rx | | | Emily S | 7:23 Rx | | | Caleb Nu | 9:23 Rx | | | Thomas B | 4:29 Int | | | Kherri | 5:01 Int | | | Justin U | 6:00 Int | Rx reps, 175# | | Tom | 6:16 Int | | | Chad | 6:27 Int | | | James B | 7:05 Int | 95#, rx reps | | John R | 7:17 Int | | | Mike | 8:13 Int | Rx reps, 175# | | Dana F | 8:53 Int | At home/25# DB | | Veronica | 6.46 #75 Sc | | | Cindy | 3:29 Sc | 65# | | Cooper T | 4:26 Sc | Toes to hips, 155# | | Julianne | 4:36 Sc | 85#, rx reps with V-ups | | Julia F | 4:41 Sc | Toes to hips, 85# | | Carlie | 5:21 Sc | Rx reps, #105, Knee Raises | | Kelly P | 5:22 Sc | Rx reps, v-ups, 75# | | Harley | 5:23 Sc | 105#- some ttb some knee raises | | Aidan | 5:23 Sc | 85#, rx reps with V-ups | | Kelly S | 5:29 Sc | Toes to face, 65# | | Katie E | 5:32 Sc | RX reps, 105#, knee raises | | Eddie | 5:38 Sc | 95# | | Trey W | 6:16 Sc | Rx reps, knee raises, 135# | | Dustin | 6:24 Sc | Rx reps, 85# | | Kori | 6:34 Sc | Rx2 reps, 85#, some T2b some knee raises | | Jacob L | 7:20 Sc | 95# | | Maddy | 7:24 Sc | RX Reps, 85#, some T2B some knee raises | | Taylor B | 7:32 Sc | 85# | | Trina | 8:00 Sc | |
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