Daily WOD

Wed, Jun 18 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Jordan F
250618 METCON250618 POST-WOD SKILL250618 OPTIONAL STRENGTH250618 OPTIONAL ACCESSORY

250618 METCON


(Time, Int, Sc)
7 rounds for time of:
30 double-unders
200-m run

Rx2: 15 double-unders

Rx3: 15 single-unders; 100-m run

Intended Stimulus:
-9:00-13:00.
-Double-unders in :15-:45.
-Each run in :45-1:15.
-Monostructural couplet intended to challenge cardiorespiratory endurance and stamina.


1st9:12 RxEmily S Wed, Jun 18, 2025
2nd10:16 RxNidia Wed, Jun 18, 2025
3rd11:14 RxAidan Wed, Jun 18, 2025
1st9:20 RxJeremy Wed, Jun 18, 2025
2nd10:32 RxCaleb Nu Wed, Jun 18, 2025
3rd11:35 RxCooper T Wed, Jun 18, 2025

Emily S9:12 Rx
Jeremy9:20 Rx
Nidia10:16 Rx
Caleb Nu10:32 Rx
Aidan11:14 Rx
Lindsey C11:28 Rx
Cooper T11:35 Rx
Harley12:07 Rx
Kherri12:16 Rx
McKenzie12:20 Rx
Carlie13:06 Rx
Kori13:32 Rx
Thomas B14:39 Rx
Julia F10:36 Int
James B10:46 Int
Blake P13:05 Int
Tom13:42 Int
Jason B14:29 Int
Cecy14:53 Int
Evan B16:00 Int
Cap+150m - some dubs
Elizabeth7:17 Sc
Rx reps, 100m
Jaden9:17 Sc
RX reps
John R9:33 Sc
Rx reps
Walker10:15 Sc
Rx reps
Kelly P10:30 Sc
DU/SU
Laura B10:50 Sc
Ron10:54 Sc
Rx reps, 100m
Rebecca P11:05 Sc
Rx reps
Pam11:19 Sc
150m
Melissa J11:21 Sc
20 SU
Kelly S11:54 Sc
Rx reps
Deanna11:58 Sc
Rx reps
Megan M12:03 Sc
Rx reps
Susan12:09 Sc
Rx reps, 150m row
Christine12:16 Sc
Rx reps, 200m, some dubs ☺️
Greg U12:22 Sc
Rx reps
Emma L12:45 Sc
Rx reps, 150m
Jenny12:48 Sc
Rx reps
Veronica12:50 Sc
Jeanne13:17 Sc
60 SU, 200m
Katie E13:24? Sc
200m, 60SU
Dale13:58 Sc
60 SU; 200 m
Jacob L16:00 Sc
Cap+175m
Julianne11:02
scaled
Justin U11:50
60 SU 200M
Thomas C11:50
Mod
Maddy12:23
60 SU, 200m
Wayne17:27
60 SU 200 M
Dana FNo clock
Row
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of