Daily WOD

Wed, Jun 18 2025

Happy Birthday: Jordan F
250618 METCON250618 POST-WOD SKILL250618 OPTIONAL STRENGTH250618 OPTIONAL ACCESSORY

250618 METCON


(Time, Int, Sc)
7 rounds for time of:
30 double-unders
200-m run

Rx2: 15 double-unders

Rx3: 15 single-unders; 100-m run

Intended Stimulus:
-9:00-13:00.
-Double-unders in :15-:45.
-Each run in :45-1:15.
-Monostructural couplet intended to challenge cardiorespiratory endurance and stamina.


1st9:12 RxEmily S Wed, Jun 18, 2025
2nd10:16 RxNidia Wed, Jun 18, 2025
3rd11:14 RxAidan Wed, Jun 18, 2025
1st9:20 RxJeremy Wed, Jun 18, 2025
2nd10:32 RxCaleb Nu Wed, Jun 18, 2025
3rd11:35 RxCooper T Wed, Jun 18, 2025

Emily S9:12 Rx
Jeremy9:20 Rx
Nidia10:16 Rx
Caleb Nu10:32 Rx
Aidan11:14 Rx
Lindsey C11:28 Rx
Cooper T11:35 Rx
Harley12:07 Rx
Kherri12:16 Rx
McKenzie12:20 Rx
Carlie13:06 Rx
Kori13:32 Rx
Thomas B14:39 Rx
Julia F10:36 Int
James B10:46 Int
Blake P13:05 Int
Tom13:42 Int
Jason B14:29 Int
Cecy14:53 Int
Evan B16:00 Int
Cap+150m - some dubs
Elizabeth7:17 Sc
Rx reps, 100m
Jaden9:17 Sc
RX reps
John R9:33 Sc
Rx reps
Walker10:15 Sc
Rx reps
Kelly P10:30 Sc
DU/SU
Laura B10:50 Sc
Ron10:54 Sc
Rx reps, 100m
Rebecca P11:05 Sc
Rx reps
Pam11:19 Sc
150m
Melissa J11:21 Sc
20 SU
Kelly S11:54 Sc
Rx reps
Deanna11:58 Sc
Rx reps
Megan M12:03 Sc
Rx reps
Susan12:09 Sc
Rx reps, 150m row
Christine12:16 Sc
Rx reps, 200m, some dubs ☺️
Greg U12:22 Sc
Rx reps
Emma L12:45 Sc
Rx reps, 150m
Jenny12:48 Sc
Rx reps
Veronica12:50 Sc
Jeanne13:17 Sc
60 SU, 200m
Katie E13:24? Sc
200m, 60SU
Dale13:58 Sc
60 SU; 200 m
Jacob L16:00 Sc
Cap+175m
Julianne11:02
scaled
Justin U11:50
60 SU 200M
Thomas C11:50
Mod
Maddy12:23
60 SU, 200m
Wayne17:27
60 SU 200 M
Dana FNo clock
Row
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF