Daily WOD

Tue, Jun 17 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
250617 PRE-WOD SKILL260617 METCON250617 AT-HOME WOD250617 OPTIONAL SKILL250617 OPTIONAL STAMINA

250617 PRE-WOD SKILL


(Weight)
Pre-workout
5 sets/arm:
1 single-arm Russian KB swing
1 single-arm KB swing + pull back
1 single-arm KB snatch


1st53 RxNidia Tue, Jun 17, 2025
2nd35 RxLindsey C Tue, Jun 17, 2025
3rd26 RxKatie E Tue, Jun 17, 2025
1st71.25 RxEzra Tue, Jun 17, 2025
2nd70 RxGavin Tue, Jun 17, 2025
Thomas C Tue, Jun 17, 2025

Ezra71.25 Rx
@thomas
Thomas C70 Rx
Gavin70 Rx
Nidia53 Rx
Lindsey C35 Rx
Katie E26 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of