Daily WOD

Tue, Jun 17 2025

Gymversary: Hope(6)
250617 PRE-WOD SKILL260617 METCON250617 AT-HOME WOD250617 OPTIONAL SKILL250617 OPTIONAL STAMINA

250617 PRE-WOD SKILL


(Weight)
Pre-workout
5 sets/arm:
1 single-arm Russian KB swing
1 single-arm KB swing + pull back
1 single-arm KB snatch


1st53 RxNidia Tue, Jun 17, 2025
2nd35 RxLindsey C Tue, Jun 17, 2025
3rd26 RxKatie E Tue, Jun 17, 2025
1st71.25 RxEzra Tue, Jun 17, 2025
2nd70 RxGavin Tue, Jun 17, 2025
Thomas C Tue, Jun 17, 2025

Ezra71.25 Rx
@thomas
Thomas C70 Rx
Gavin70 Rx
Nidia53 Rx
Lindsey C35 Rx
Katie E26 Rx
Thomas C 5:20pm
Ezra is petty. And I love it. 😍

770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!