Daily WOD

Tue, Jun 17 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
250617 PRE-WOD SKILL260617 METCON250617 AT-HOME WOD250617 OPTIONAL SKILL250617 OPTIONAL STAMINA

250617 PRE-WOD SKILL


(Weight)
Pre-workout
5 sets/arm:
1 single-arm Russian KB swing
1 single-arm KB swing + pull back
1 single-arm KB snatch


1st53 RxNidia Tue, Jun 17, 2025
2nd35 RxLindsey C Tue, Jun 17, 2025
3rd26 RxKatie E Tue, Jun 17, 2025
1st71.25 RxEzra Tue, Jun 17, 2025
2nd70 RxGavin Tue, Jun 17, 2025
Thomas C Tue, Jun 17, 2025

Ezra71.25 Rx
@thomas
Thomas C70 Rx
Gavin70 Rx
Nidia53 Rx
Lindsey C35 Rx
Katie E26 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su