Daily WOD

Mon, Jun 16 2025

250616 METCON250616 AT-HOME WOD250616 OPTIONAL STRENGTH250616 OPTIONAL BIKE ROW GHDOther Results

250616 METCON


(Weight, Sc, Fnd)
For load:
Deadlift
5-3-3-1-1-1-1
– Build to a 1-rep max.

Rx2: Same as Rx'd

Rx3: Build to a heavy single rather than a 1-rep max.

Intended Stimulus:
-All sets 75% or greater; build to a 1-rep-max deadlift.
-Lift every 3:00.
-Use the sets of 5 and 3 to build in load rather than to find a 5- or 3-rep max.
-Record your heaviest load to track progress.
-Compare to 240110.


1st300 RxKatie E Mon, Jun 16, 2025
2nd265 RxMcKenzie Mon, Jun 16, 2025
3rd250 RxCarlie Mon, Jun 16, 2025
1st485 RxJeremy Mon, Jun 16, 2025
2nd475 RxTom Mon, Jun 16, 2025
3rd455 RxEvan B Mon, Jun 16, 2025

Jeremy485 Rx
Tom475 Rx
Evan B455 Rx
Carson C450 Rx
PR
Chad435 Rx
Ezra435 Rx
Caleb Nu415 Rx
Justin U410 Rx
Blake L405 Rx
John R400 Rx
PR!
Jaden365 Rx
Thomas B355 Rx
James B345 Rx
Walker325 Rx
Blake P315 Rx
Gavin315 Rx
PR!
Cooper T305 Rx
Katie E300 Rx
Ron295 Rx
Greg U285 Rx
Dale265 Rx
Eddie265 Rx
Jacob L265 Rx
McKenzie265 Rx
Carlie250 Rx
Scott P240 Rx
Emily S235 Rx
Kristen235 Rx
Trina235 Rx
Jessica L235 Rx
Lyndsie225 Rx
PR!
Kelly S220 Rx
PR!
Kori215 Rx
Robbie215 Rx
PR!
Rebecca P215 Rx
Alex D205 Rx
Mariah200 Rx
Veronica200 Rx
Cecy195 Rx
Julianne185 Rx
Kelley180 Rx
Wayne175 Rx
Jenny175 Rx
PR!
Megan S170 Rx
Diane170 Rx
Jen150 Rx
Emma L150 Rx
Pam142.5 Rx
PR!
Connie135 Rx
PR!
Laura B135 Rx
Aniki135 Rx
Alice128.5 Rx
PR!
Susan120 Rx
PR!
Elizabeth105 Rx
Melissa J85 Rx
Alicia:-) Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF