Daily WOD

Mon, Jun 16 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
250616 METCON250616 AT-HOME WOD250616 OPTIONAL STRENGTH250616 OPTIONAL BIKE ROW GHDOther Results

250616 METCON


(Weight, Int, Sc)
For load:
Deadlift
5-3-3-1-1-1-1
– Build to a 1-rep max.

Rx2: Same as Rx'd

Rx3: Build to a heavy single rather than a 1-rep max.

Intended Stimulus:
-All sets 75% or greater; build to a 1-rep-max deadlift.
-Lift every 3:00.
-Use the sets of 5 and 3 to build in load rather than to find a 5- or 3-rep max.
-Record your heaviest load to track progress.
-Compare to 240110.


1st300 RxKatie E Mon, Jun 16, 2025
2nd265 RxMcKenzie Mon, Jun 16, 2025
3rd250 RxCarlie Mon, Jun 16, 2025
1st485 RxJeremy Mon, Jun 16, 2025
2nd475 RxTom Mon, Jun 16, 2025
3rd455 RxEvan B Mon, Jun 16, 2025

Jeremy485 Rx
Tom475 Rx
Evan B455 Rx
Carson C450 Rx
PR
Chad435 Rx
Ezra435 Rx
Caleb Nu415 Rx
Justin U410 Rx
Blake L405 Rx
John R400 Rx
PR!
Jaden365 Rx
Thomas B355 Rx
James B345 Rx
Walker325 Rx
Blake P315 Rx
Gavin315 Rx
PR!
Cooper T305 Rx
Katie E300 Rx
Ron295 Rx
Greg U285 Rx
Dale265 Rx
Eddie265 Rx
Jacob L265 Rx
McKenzie265 Rx
Carlie250 Rx
Scott P240 Rx
Emily S235 Rx
Kristen235 Rx
Trina235 Rx
Jessica L235 Rx
Lyndsie225 Rx
PR!
Kelly S220 Rx
PR!
Kori215 Rx
Robbie215 Rx
PR!
Rebecca P215 Rx
Alex D205 Rx
Mariah200 Rx
Veronica200 Rx
Cecy195 Rx
Julianne185 Rx
Kelley180 Rx
Wayne175 Rx
Jenny175 Rx
PR!
Megan S170 Rx
Diane170 Rx
Jen150 Rx
Emma L150 Rx
Pam142.5 Rx
PR!
Connie135 Rx
PR!
Laura B135 Rx
Aniki135 Rx
Alice128.5 Rx
PR!
Susan120 Rx
PR!
Elizabeth105 Rx
Melissa J85 Rx
Alicia:-) Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of