Daily WOD

Fri, Jun 20 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
250620 METCON250620 OPTIONAL STRENGTH250620 AT-HOME WOD

250620 METCON


(Time, Int, Sc)
For time:
Handstand walk (100 ft)
1,000-m row
30 handstand push-ups
1,000-m row
10 wall walks
1,000-m row

Rx2: (50 ft);
30 handstand push-ups to a 2-in riser;
10 partial wall walks

Rx3: 50 plank shoulder taps; 700-m row;
20 pike push-ups; 700-m row;
10 inchworms + push-ups; 700-m row

Intended Stimulus:
-16:00-22:00.
-Handstand walks in 1:00-3:00.
-Handstand push-ups in 1:00-3:00.
-Wall walks in 1:00-3:00.
-Each row in 3:30-5:00.


1st21:53 RxNidia Fri, Jun 20, 2025
2nd23:14 RxCole H Fri, Jun 20, 2025
3rd23:17 RxJulia F Fri, Jun 20, 2025
1st18:04 RxCarson C Fri, Jun 20, 2025
2nd20:41 RxThomas C Fri, Jun 20, 2025
3rd22:15 RxCaleb Nu Fri, Jun 20, 2025

Carson C18:04 Rx
Thomas C20:41 Rx
Nidia21:53 Rx
Caleb Nu22:15 Rx
Cole H23:14 Rx
Julia F23:17 Rx
Mike26:47 Rx
Cooper T23:20 Int
Rx Reps, Sit Up Pads x2, Full Wall Walks
Susan23:20 Int
Jason B20.11 Sc
Bear crawl, 2k bike, pike, 1k ski, partial WW, 800m run
Alice14:47 Sc
Justin U19:36 Sc
Shoulder taps, Full WWs, HSPU w/1abmat, bike, ski, run
Christine20:40 Sc
Rx reps, 50 hs hand release/shoulder tap 2 ab mats, full WW,
Lyndsie20:58 Sc
Thomas B21:13 Sc
Pam21:15 Sc
Robbie21:50 Sc
Rx all except subbed bear crawls for hs walks
Aidan22:04 Sc
HS practice, 15 ab mat HSPU, partial WW
Harley22:04 Sc
Greg U22:15 Sc
1000 M/100 Bear/30” Box PU/10 Part WW
Tom22:18 Sc
Emma L22:34 Sc
Lindsey C22:37 Sc
Pike bear crawl, 12 2 abmat HSPU, 10 wall walks
Connie22:37 Sc
Dale22:38 Sc
Bear crawl, pike PU, prom WW, Ski
Kelly S22:47 Sc
Lotsa mods 😴
Evan B23:15 Sc
Megan M23:31 Sc
1000m
Melissa J23:47 Sc
1000m
Ezra23:53 Sc
Rx everything, 25 ft has walk
Taylor B24:00 Sc
McKenzie24:50 Sc
Andrew11:42
scaled
Steven W14:58
scaled
Adam15:11
scaled
Jen17:30
Scaled
Debra19:39
scaled
Jeanne19:57
scaled
Carlie20:41
HSPU (2mats&10lb plate)
Wayne20:48
scaled
Katie E21:??
Elevated shoulder taps, seated db press, prom ww
Emily S21:07
(50 HS S. taps, 30 HSPU-no abmat, 10 ww)
Kristen21:27
scaled
Jessica L21:28
Run
Chad21:30
scaled
Dana F23:00
At home/row
Kori23:12
HS shoulder taps, 15 hspu 1 abmat
Scott P27:55
scaled
JeremyModWod
Wednesday’s WOD
Deanna😄
scaled
Jacob L😄
scaled
Kherri😄
scaled
John R💪🏻
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su