Daily WOD

Fri, Jun 20 2025

Most Recent Benchmark:
ANNIE on Mar 17, 2026 (8 days ago)
250620 METCON250620 OPTIONAL STRENGTH250620 AT-HOME WOD

250620 METCON


(Time, Sc, Fnd)
For time:
Handstand walk (100 ft)
1,000-m row
30 handstand push-ups
1,000-m row
10 wall walks
1,000-m row

Rx2: (50 ft);
30 handstand push-ups to a 2-in riser;
10 partial wall walks

Rx3: 50 plank shoulder taps; 700-m row;
20 pike push-ups; 700-m row;
10 inchworms + push-ups; 700-m row

Intended Stimulus:
-16:00-22:00.
-Handstand walks in 1:00-3:00.
-Handstand push-ups in 1:00-3:00.
-Wall walks in 1:00-3:00.
-Each row in 3:30-5:00.


1st21:53 RxNidia Fri, Jun 20, 2025
2nd23:14 RxCole H Fri, Jun 20, 2025
3rd23:17 RxJulia F Fri, Jun 20, 2025
1st18:04 RxCarson C Fri, Jun 20, 2025
2nd20:41 RxThomas C Fri, Jun 20, 2025
3rd22:15 RxCaleb Nu Fri, Jun 20, 2025

Carson C18:04 Rx
Thomas C20:41 Rx
Nidia21:53 Rx
Caleb Nu22:15 Rx
Cole H23:14 Rx
Julia F23:17 Rx
Mike26:47 Rx
Cooper T23:20 Sc
Rx Reps, Sit Up Pads x2, Full Wall Walks
Susan23:20 Sc
Jason20.11 Fnd
Bear crawl, 2k bike, pike, 1k ski, partial WW, 800m run
Alice14:47 Fnd
Justin U19:36 Fnd
Shoulder taps, Full WWs, HSPU w/1abmat, bike, ski, run
Christine20:40 Fnd
Rx reps, 50 hs hand release/shoulder tap 2 ab mats, full WW,
Lyndsie20:58 Fnd
Thomas B21:13 Fnd
Pam21:15 Fnd
Robbie21:50 Fnd
Rx all except subbed bear crawls for hs walks
Aidan22:04 Fnd
HS practice, 15 ab mat HSPU, partial WW
Harley22:04 Fnd
Greg U22:15 Fnd
1000 M/100 Bear/30” Box PU/10 Part WW
Tom22:18 Fnd
Emma L22:34 Fnd
Lindsey C22:37 Fnd
Pike bear crawl, 12 2 abmat HSPU, 10 wall walks
Connie22:37 Fnd
Dale22:38 Fnd
Bear crawl, pike PU, prom WW, Ski
Kelly S22:47 Fnd
Lotsa mods 😴
Evan B23:15 Fnd
Megan M23:31 Fnd
1000m
Melissa J23:47 Fnd
1000m
Ezra23:53 Fnd
Rx everything, 25 ft has walk
Taylor B24:00 Fnd
McKenzie24:50 Fnd
Andrew11:42
scaled
Steven W14:58
scaled
Adam15:11
scaled
Jen17:30
Scaled
Debra19:39
scaled
Jeanne19:57
scaled
Carlie20:41
HSPU (2mats&10lb plate)
Wayne20:48
scaled
Katie E21:??
Elevated shoulder taps, seated db press, prom ww
Emily S21:07
(50 HS S. taps, 30 HSPU-no abmat, 10 ww)
Kristen21:27
scaled
Jessica L21:28
Run
Chad21:30
scaled
Dana F23:00
At home/row
Kori23:12
HS shoulder taps, 15 hspu 1 abmat
Scott P27:55
scaled
JeremyModWod
Wednesday’s WOD
Deanna😄
scaled
Jacob L😄
scaled
Kherri😄
scaled
John R💪🏻
scaled
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Dahlonega, Georgia 30533 (view larger map)

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