Daily WOD

Thu, Jun 12 2025

Happy Birthday: Grace
Gymversary: Steven W(1)
250612 METCON250612 POST-WOD SKILL250612 AT-HOME WODOther Results

250612 METCON


(Time, Int, Sc)
For time:
400-m run
40 ring dips
30 deadlifts (125/185 lb)
20 double-DB step-ups (35/50 lb) (20/20 in)
400-m run

Rx2: 40 jumping ring dips; (105/155 lb);
(20/35 lb) (20/20 in)

Rx3: 200-m run; 20 foot-assisted ring dips;
20 deadlifts (55/75 lb);
20 step-ups (20/20 in); 200-m run

Intended Stimulus:
-8:00-14:00.
-Each run in 2:15 or less.
-Ring dips in 3:00 or less.
-Light-to-moderate deadlifts; 3 sets or less.
-Dumbbell step-ups in 2 sets or less.


1st11:12 RxEmily S Thu, Jun 12, 2025
2nd10:15 IntKelly P Thu, Jun 12, 2025
3rd10:37 IntHope Thu, Jun 12, 2025
1st8:42 RxJeremy Thu, Jun 12, 2025
2nd9:03 RxCarson C Thu, Jun 12, 2025
3rd10:41 RxThomas B Thu, Jun 12, 2025

Jeremy8:42 Rx
Carson C9:03 Rx
Thomas B10:41 Rx
Emily S11:12 Rx
Mike11:14 Rx
John R11:18 Rx
Justin U11:21 Rx
Jaden12:14 Rx
Kelly P10:15 Int
Walker10:21 Int
185#, 40#
Tom10:27 Int
Hope10:37 Int
Andrew10:54 Int
McKenzie11:06 Int
125#, 25#
Jason B11:09 Int
Chad11:20 Int
Rx weight
Carlie11:44 Int
Bench dips, #35 DB on 20 Box, 125 DL
Kherri11:48 Int
Lyndsie11:51 Int
Kori12:09 Int
25#db red banded dips
Cecy12:09 Int
Wayne12:14 Int
Dale12:16 Int
155, 35
Jeanne12:20 Int
Gavin14:00 Int
Ring dips, 185#, 40#
Elizabeth6:30 Sc
Blake L8:48 Sc
Julia F9:09 Sc
Rx reps, jumpimg ring dips, 50# glute bridge, 20#
Julianne9:18 Sc
Rx reps, jumping ring dips, 105#, 15#
Steven W9:48 Sc
James B9:48 Sc
Rx reps, jumping ring dips, 185#, 25#
Alicia9:55 Sc
Rx reps, jumping ring dips, 40# glute bridge
Cooper T10:08 Sc
Rx reps, 400m, jumping ring dips, 70# glute bridges, 40#
Christine10:09 Sc
Rx reps & run, 50# glute bridge, 20#
Julie10:32 Sc
Jumping ring dips, 80#
Jen10:40 Sc
Ron10:50 Sc
Rx reps, 145#, 25#
Adam11:18 Sc
Emma L11:41 Sc
Rx reps, 400m, jumping ring dips, 55#, 10#
Taylor B12:04 Sc
Rx reps, 85#, 15#
Veronica12:35 Sc
Rx reps, 105#, 20#
Jacob L14:32 Sc
Aaron C15:00 Sc
Katie E10:46
RX except bench dips
Eddie13:14
scaled
Harley✅
BBMX Practice
Dana FNo clock Int
Lindsey C✅
BBMX and stuff 🫠
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su