Daily WOD

Thu, Jun 12 2025

Happy Birthday: Grace
Gymversary: Steven W(1)
250612 METCON250612 POST-WOD SKILL250612 AT-HOME WODOther Results

250612 METCON


(Time, Sc, Fnd)
For time:
400-m run
40 ring dips
30 deadlifts (125/185 lb)
20 double-DB step-ups (35/50 lb) (20/20 in)
400-m run

Rx2: 40 jumping ring dips; (105/155 lb);
(20/35 lb) (20/20 in)

Rx3: 200-m run; 20 foot-assisted ring dips;
20 deadlifts (55/75 lb);
20 step-ups (20/20 in); 200-m run

Intended Stimulus:
-8:00-14:00.
-Each run in 2:15 or less.
-Ring dips in 3:00 or less.
-Light-to-moderate deadlifts; 3 sets or less.
-Dumbbell step-ups in 2 sets or less.


1st11:12 RxEmily S Thu, Jun 12, 2025
2nd10:15 ScKelly P Thu, Jun 12, 2025
3rd10:37 ScHope Thu, Jun 12, 2025
1st8:42 RxJeremy Thu, Jun 12, 2025
2nd9:03 RxCarson C Thu, Jun 12, 2025
3rd10:41 RxThomas B Thu, Jun 12, 2025

Jeremy8:42 Rx
Carson C9:03 Rx
Thomas B10:41 Rx
Emily S11:12 Rx
Mike11:14 Rx
John R11:18 Rx
Justin U11:21 Rx
Jaden12:14 Rx
Kelly P10:15 Sc
Walker10:21 Sc
185#, 40#
Tom10:27 Sc
Hope10:37 Sc
Andrew10:54 Sc
McKenzie11:06 Sc
125#, 25#
Jason11:09 Sc
Chad11:20 Sc
Rx weight
Carlie11:44 Sc
Bench dips, #35 DB on 20 Box, 125 DL
Kherri11:48 Sc
Lyndsie11:51 Sc
Kori12:09 Sc
25#db red banded dips
Cecy12:09 Sc
Wayne12:14 Sc
Dale12:16 Sc
155, 35
Jeanne12:20 Sc
Gavin14:00 Sc
Ring dips, 185#, 40#
Elizabeth6:30 Fnd
Blake L8:48 Fnd
Julia F9:09 Fnd
Rx reps, jumpimg ring dips, 50# glute bridge, 20#
Julianne9:18 Fnd
Rx reps, jumping ring dips, 105#, 15#
Steven W9:48 Fnd
James B9:48 Fnd
Rx reps, jumping ring dips, 185#, 25#
Alicia9:55 Fnd
Rx reps, jumping ring dips, 40# glute bridge
Cooper T10:08 Fnd
Rx reps, 400m, jumping ring dips, 70# glute bridges, 40#
Christine10:09 Fnd
Rx reps & run, 50# glute bridge, 20#
Julie10:32 Fnd
Jumping ring dips, 80#
Jen10:40 Fnd
Ron10:50 Fnd
Rx reps, 145#, 25#
Adam11:18 Fnd
Emma L11:41 Fnd
Rx reps, 400m, jumping ring dips, 55#, 10#
Taylor B12:04 Fnd
Rx reps, 85#, 15#
Veronica12:35 Fnd
Rx reps, 105#, 20#
Jacob L14:32 Fnd
Aaron C15:00 Fnd
Katie E10:46
RX except bench dips
Eddie13:14
scaled
Harley✅
BBMX Practice
Dana FNo clock Sc
Lindsey C✅
BBMX and stuff 🫠
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