DAILY WOD

Thu, Jun 12 2025

Happy Birthday: Grace
Gymversary: Steven W(1)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
250612 METCON250612 POST-WOD SKILL250612 AT-HOME WODOther Results

250612 METCON


(Time, Rx2, Rx3)
For time:
400-m run
40 ring dips
30 deadlifts (125/185 lb)
20 double-DB step-ups (35/50 lb) (20/20 in)
400-m run

Rx2: 40 jumping ring dips; (105/155 lb);
(20/35 lb) (20/20 in)

Rx3: 200-m run; 20 foot-assisted ring dips;
20 deadlifts (55/75 lb);
20 step-ups (20/20 in); 200-m run

Intended Stimulus:
-8:00-14:00.
-Each run in 2:15 or less.
-Ring dips in 3:00 or less.
-Light-to-moderate deadlifts; 3 sets or less.
-Dumbbell step-ups in 2 sets or less.


1st11:12 RxEmily S Thu, Jun 12, 2025
2nd10:15 Rx2Kelly P Thu, Jun 12, 2025
3rd10:37 Rx2Hope Thu, Jun 12, 2025
1st8:42 RxJeremy Thu, Jun 12, 2025
2nd9:03 RxCarson C Thu, Jun 12, 2025
3rd10:41 RxThomas B Thu, Jun 12, 2025

Jeremy8:42 Rx
Carson C9:03 Rx
Thomas B10:41 Rx
Emily S11:12 Rx
Mike11:14 Rx
John R11:18 Rx
Justin U11:21 Rx
Jaden12:14 Rx
Kelly P10:15 Rx2
Walker10:21 Rx2
185#, 40#
Tom10:27 Rx2
Hope10:37 Rx2
Andrew10:54 Rx2
McKenzie11:06 Rx2
125#, 25#
Jason11:09 Rx2
Chad11:20 Rx2
Rx weight
Carlie11:44 Rx2
Bench dips, #35 DB on 20 Box, 125 DL
Kherri11:48 Rx2
Lyndsie11:51 Rx2
Kori12:09 Rx2
25#db red banded dips
Cecy12:09 Rx2
Wayne12:14 Rx2
Dale12:16 Rx2
155, 35
Jeanne12:20 Rx2
Gavin14:00 Rx2
Ring dips, 185#, 40#
Elizabeth6:30 Rx3
Blake L8:48 Rx3
Julia F9:09 Rx3
Rx reps, jumpimg ring dips, 50# glute bridge, 20#
Julianne9:18 Rx3
Rx reps, jumping ring dips, 105#, 15#
Steven W9:48 Rx3
James B9:48 Rx3
Rx reps, jumping ring dips, 185#, 25#
Alicia9:55 Rx3
Rx reps, jumping ring dips, 40# glute bridge
Cooper T10:08 Rx3
Rx reps, 400m, jumping ring dips, 70# glute bridges, 40#
Christine10:09 Rx3
Rx reps & run, 50# glute bridge, 20#
Julie10:32 Rx3
Jumping ring dips, 80#
Jen10:40 Rx3
Ron10:50 Rx3
Rx reps, 145#, 25#
Adam11:18 Rx3
Emma L11:41 Rx3
Rx reps, 400m, jumping ring dips, 55#, 10#
Taylor B12:04 Rx3
Rx reps, 85#, 15#
Veronica12:35 Rx3
Rx reps, 105#, 20#
Jacob L14:32 Rx3
Aaron C15:00 Rx3
Katie E10:46
RX except bench dips
Eddie13:14
scaled
Harley✅
BBMX Practice
Dana FNo clock Rx2
Lindsey C✅
BBMX and stuff 🫠
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e