Daily WOD

Thu, Jun 12 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Grace
250612 METCON250612 POST-WOD SKILL250612 AT-HOME WODOther Results

250612 METCON


(Time, Int, Sc)
For time:
400-m run
40 ring dips
30 deadlifts (125/185 lb)
20 double-DB step-ups (35/50 lb) (20/20 in)
400-m run

Rx2: 40 jumping ring dips; (105/155 lb);
(20/35 lb) (20/20 in)

Rx3: 200-m run; 20 foot-assisted ring dips;
20 deadlifts (55/75 lb);
20 step-ups (20/20 in); 200-m run

Intended Stimulus:
-8:00-14:00.
-Each run in 2:15 or less.
-Ring dips in 3:00 or less.
-Light-to-moderate deadlifts; 3 sets or less.
-Dumbbell step-ups in 2 sets or less.


1st11:12 RxEmily S Thu, Jun 12, 2025
2nd10:15 IntKelly P Thu, Jun 12, 2025
3rd10:37 IntHope Thu, Jun 12, 2025
1st8:42 RxJeremy Thu, Jun 12, 2025
2nd9:03 RxCarson C Thu, Jun 12, 2025
3rd10:41 RxThomas B Thu, Jun 12, 2025

Jeremy8:42 Rx
Carson C9:03 Rx
Thomas B10:41 Rx
Emily S11:12 Rx
Mike11:14 Rx
John R11:18 Rx
Justin U11:21 Rx
Jaden12:14 Rx
Kelly P10:15 Int
Walker10:21 Int
185#, 40#
Tom10:27 Int
Hope10:37 Int
Andrew10:54 Int
McKenzie11:06 Int
125#, 25#
Jason B11:09 Int
Chad11:20 Int
Rx weight
Carlie11:44 Int
Bench dips, #35 DB on 20 Box, 125 DL
Kherri11:48 Int
Lyndsie11:51 Int
Kori12:09 Int
25#db red banded dips
Cecy12:09 Int
Wayne12:14 Int
Dale12:16 Int
155, 35
Jeanne12:20 Int
Gavin14:00 Int
Ring dips, 185#, 40#
Elizabeth6:30 Sc
Blake L8:48 Sc
Julia F9:09 Sc
Rx reps, jumpimg ring dips, 50# glute bridge, 20#
Julianne9:18 Sc
Rx reps, jumping ring dips, 105#, 15#
Steven W9:48 Sc
James B9:48 Sc
Rx reps, jumping ring dips, 185#, 25#
Alicia9:55 Sc
Rx reps, jumping ring dips, 40# glute bridge
Cooper T10:08 Sc
Rx reps, 400m, jumping ring dips, 70# glute bridges, 40#
Christine10:09 Sc
Rx reps & run, 50# glute bridge, 20#
Julie10:32 Sc
Jumping ring dips, 80#
Jen10:40 Sc
Ron10:50 Sc
Rx reps, 145#, 25#
Adam11:18 Sc
Emma L11:41 Sc
Rx reps, 400m, jumping ring dips, 55#, 10#
Taylor B12:04 Sc
Rx reps, 85#, 15#
Veronica12:35 Sc
Rx reps, 105#, 20#
Jacob L14:32 Sc
Aaron C15:00 Sc
Katie E10:46
RX except bench dips
Eddie13:14
scaled
Harley✅
BBMX Practice
Dana FNo clock Int
Lindsey C✅
BBMX and stuff 🫠
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

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7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

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7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su