Daily WOD

Fri, Jun 13 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Sam
260613 METCON250613 POST-WOD SKILL250613 AT-HOME WOD250613 OPTIONAL STRENGTH250613 OPTIONAL GHD TURKISH TWIST

260613 METCON


(Rounds, Int, Sc)
EMOM 15:
8 burpees
8 wall-ball shots (14/20 lb) (9/10 ft)

Rx2: 6 burpees;
6 wall-ball shots (10/14 lb) (9/10 ft)

Rx3: 3 burpees;
3 wall-ball shots (6/10 lb) (9/10 ft)

Intended Stimulus:
-Consistency and stamina-based effort.
-Choose a rep count that allows :10+ to rest each minute.
-Unbroken wall-ball shots.
-Workout ends if the work is not completed within the minute; all athletes stop at 15:00.
-Advanced athletes could try 10/10.


1st15 RxEmily S Fri, Jun 13, 2025
2nd15 IntCarlie Fri, Jun 13, 2025
Julia F Fri, Jun 13, 2025
Kori Fri, Jun 13, 2025
3rd14 rounds of 6 B and 6 WB IntVeronica Fri, Jun 13, 2025
1st14 RxCarson C Fri, Jun 13, 2025
2nd15 IntAdam Fri, Jun 13, 2025
Jaden Fri, Jun 13, 2025
Justin U Fri, Jun 13, 2025
Scott P Fri, Jun 13, 2025
3rd15 ScThomas B Fri, Jun 13, 2025
Cooper T Fri, Jun 13, 2025
Greg U Fri, Jun 13, 2025
Matt Br Fri, Jun 13, 2025

Emily S15 Rx
Carson C14 Rx
Scott P15 Int
Justin U15 Int
20# 3rds of 8, 12rds of 6
Kori15 Int
14#
Julia F15 Int
Carlie15 Int
#14
Jaden15 Int
Adam15 Int
Veronica14 rounds of 6 B and 6 WB Int
Taylor B14 Int
11 rounds of 6, 3 rounds of 3
Jeanne15 Sc
Matt Br15 Sc
Some rx2
Greg U15 Sc
4@6 reps 4@5 reps 7@4 reps
Cooper T15 Sc
Some rx2
Katie E15 Sc
8 rds of 6, 7 rds of 4
Megan S15 Sc
Alternated rounds of RX2 and RX3 🥵
Emma L15 Sc
Thomas B15 Sc
1-5 8/8, 6-11 6/6, 12-15 4/4, 20lb
Kelly S15 Sc
7rds 6– 8rds 5 10#
Christine14#-3 of 8, 2 of 6, 10 of 4 Sc
I died a little 🤪
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of