260613 METCON
(Rounds, Sc, Fnd)
EMOM 15:
8 burpees
8 wall-ball shots (14/20 lb) (9/10 ft)
Rx2: 6 burpees;
6 wall-ball shots (10/14 lb) (9/10 ft)
Rx3: 3 burpees;
3 wall-ball shots (6/10 lb) (9/10 ft)
Intended Stimulus:
-Consistency and stamina-based effort.
-Choose a rep count that allows :10+ to rest each minute.
-Unbroken wall-ball shots.
-Workout ends if the work is not completed within the minute; all athletes stop at 15:00.
-Advanced athletes could try 10/10.
| 1st | 15 Rx | Emily S Fri, Jun 13, 2025 | | 2nd | 15 Sc | Carlie Fri, Jun 13, 2025
Julia F Fri, Jun 13, 2025
Kori Fri, Jun 13, 2025 | | 3rd | 14 rounds of 6 B and 6 WB Sc | Veronica Fri, Jun 13, 2025 | | 1st | 14 Rx | Carson C Fri, Jun 13, 2025 | | 2nd | 15 Sc | Adam Fri, Jun 13, 2025
Jaden Fri, Jun 13, 2025
Justin U Fri, Jun 13, 2025
Scott P Fri, Jun 13, 2025 | | 3rd | 15 Fnd | Thomas B Fri, Jun 13, 2025
Cooper T Fri, Jun 13, 2025
Greg U Fri, Jun 13, 2025
Matt Br Fri, Jun 13, 2025 |
| Emily S | 15 Rx | | | Carson C | 14 Rx | | | Scott P | 15 Sc | | | Justin U | 15 Sc | 20# 3rds of 8, 12rds of 6 | | Kori | 15 Sc | 14# | | Julia F | 15 Sc | | | Carlie | 15 Sc | #14 | | Jaden | 15 Sc | | | Adam | 15 Sc | | | Veronica | 14 rounds of 6 B and 6 WB Sc | | | Taylor B | 14 Sc | 11 rounds of 6, 3 rounds of 3 | | Jeanne | 15 Fnd | | | Matt Br | 15 Fnd | Some rx2 | | Greg U | 15 Fnd | 4@6 reps 4@5 reps 7@4 reps | | Cooper T | 15 Fnd | Some rx2 | | Katie E | 15 Fnd | 8 rds of 6, 7 rds of 4 | | Megan S | 15 Fnd | Alternated rounds of RX2 and RX3 🥵 | | Emma L | 15 Fnd | | | Thomas B | 15 Fnd | 1-5 8/8, 6-11 6/6, 12-15 4/4, 20lb | | Kelly S | 15 Fnd | 7rds 6– 8rds 5 10# | | Christine | 14#-3 of 8, 2 of 6, 10 of 4 Fnd | I died a little 🤪 |
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