Daily WOD

Fri, Jun 13 2025

Happy Birthday: Sam
260613 METCON250613 POST-WOD SKILL250613 AT-HOME WOD250613 OPTIONAL STRENGTH250613 OPTIONAL GHD TURKISH TWIST

260613 METCON


(Rounds, Int, Sc)
EMOM 15:
8 burpees
8 wall-ball shots (14/20 lb) (9/10 ft)

Rx2: 6 burpees;
6 wall-ball shots (10/14 lb) (9/10 ft)

Rx3: 3 burpees;
3 wall-ball shots (6/10 lb) (9/10 ft)

Intended Stimulus:
-Consistency and stamina-based effort.
-Choose a rep count that allows :10+ to rest each minute.
-Unbroken wall-ball shots.
-Workout ends if the work is not completed within the minute; all athletes stop at 15:00.
-Advanced athletes could try 10/10.


1st15 RxEmily S Fri, Jun 13, 2025
2nd15 IntCarlie Fri, Jun 13, 2025
Julia F Fri, Jun 13, 2025
Kori Fri, Jun 13, 2025
3rd14 rounds of 6 B and 6 WB IntVeronica Fri, Jun 13, 2025
1st14 RxCarson C Fri, Jun 13, 2025
2nd15 IntAdam Fri, Jun 13, 2025
Jaden Fri, Jun 13, 2025
Justin U Fri, Jun 13, 2025
Scott P Fri, Jun 13, 2025
3rd15 ScThomas B Fri, Jun 13, 2025
Cooper T Fri, Jun 13, 2025
Greg U Fri, Jun 13, 2025
Matt Br Fri, Jun 13, 2025

Emily S15 Rx
Carson C14 Rx
Scott P15 Int
Justin U15 Int
20# 3rds of 8, 12rds of 6
Kori15 Int
14#
Julia F15 Int
Carlie15 Int
#14
Jaden15 Int
Adam15 Int
Veronica14 rounds of 6 B and 6 WB Int
Taylor B14 Int
11 rounds of 6, 3 rounds of 3
Jeanne15 Sc
Matt Br15 Sc
Some rx2
Greg U15 Sc
4@6 reps 4@5 reps 7@4 reps
Cooper T15 Sc
Some rx2
Katie E15 Sc
8 rds of 6, 7 rds of 4
Megan S15 Sc
Alternated rounds of RX2 and RX3 🥵
Emma L15 Sc
Thomas B15 Sc
1-5 8/8, 6-11 6/6, 12-15 4/4, 20lb
Kelly S15 Sc
7rds 6– 8rds 5 10#
Christine14#-3 of 8, 2 of 6, 10 of 4 Sc
I died a little 🤪
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!