DAILY WOD

Wed, Jun 11 2025

Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
COMMUNITY CUP WORKOUT 3250611 OPTIONAL COMMUNITY CUP PRO WOD 3250611 OPTIONAL SKILLOther Results

COMMUNITY CUP WORKOUT 3


(Weight)
In 20 minutes, establish:
1 rep-max front squat
1 rep-max hang power clean

Intended Stimulus:
-Community Cup, Workout 3.
-Heavy lifting test relative to your capacity.
-You will have 20 minutes. Spend as much or as little time on each lift as needed.
-Partner up with a friend of similar ability and work through each lift.
-Take the barbell out of a rack for the front squat.


1st465 RxNidia Wed, Jun 11, 2025
2nd350 RxEmily S Wed, Jun 11, 2025
3rd335 RxKherri Wed, Jun 11, 2025
1st680 RxJeremy Wed, Jun 11, 2025
2nd660 RxEzra Wed, Jun 11, 2025
3rd560 RxCarson C Wed, Jun 11, 2025
Jason Wed, Jun 11, 2025

Jeremy680 Rx
Fs 385 hps 295
Ezra660 Rx
FS 355 HPC 305
Jason560 Rx
345 FS 215HPC
Carson C560 Rx
Fs 315. Hpc 245
Chad545 Rx
300FS 245HPC
Tom545 Rx
Fs 320. Hpc 225
Mike500 Rx
275 FS 225HPC
Justin U500 Rx
300FS 200HPC
Walker490 Rx
265FS 225HPC
Nidia465 Rx
250 FS, 215 HPC
John R460 Rx
Fs 275, hpc 185
Gavin435 Rx
Fs 245, hpc 190
Thomas B400 Rx
Fs 235 Hpc 165
Jaden375 Rx
225FS/150HPC
Steven W370 Rx
185/185
Emily S350 Rx
Fs 190 Hpc 160
Matt Br340 Rx
185FS 155HPC
Kherri335 Rx
Fs 195, hpc 140
Greg U330 Rx
185FS 145HPC
Olivia M320 Rx
170# FS (5# PR!), 150# HPC
Dale315 Rx
FS 180 (5# PR); HPC 135
Lindsey C310 Rx
175 FS, 135 HPC
James B310 Rx
Katie E305 Rx
175FS 130HPC
Trina300 Rx
175FS 125HPC
Carlie290 Rx
165FS 125HPC
Maddy285 Rx
155FS 130HPC
Alex D275 Rx
Fs 165. Clean 110
Tyler S275 Rx
Lyndsie250 Rx
Fs 145, hpc 105
Megan S230 Rx
120FS 110HPC
Jacob L230 Rx
Fs 135. Hpc 95
Dana F225 Rx
127.5 FS, 97.5 HPC
Kelly S220 Rx
105 HPC 115 FS
Julianne220 Rx
Cecy210 Rx
120FS/90HPC
Veronica200 Rx
Fs 125. Hpc 75
Jen195 Rx
115FS 80HPC
Emma L185 Rx
115FS/70HPC
Pam160 Rx
90FS/70HPC
Alice140 Rx
70FS/70HPC
Laura B140 Rx
FS 85 HPC 55
Susan130 Rx
75FS/55HPC
Elizabeth70
Mod wod. 10x3 #35,#35
Alicia:-) Rx
Mod
Harley✅ Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable