| Schedule |
| Coaches |
Daily WOD |
| Schedule |
| Coaches |
| Daily WOD |
Daily WOD
 | Tue, Jun 10 2025 |  |
 | Happy Birthday: Diane |
 | Gymversary: Alex D(1) |
| COMMUNITY CUP WORKOUT 2 | 250610 OPTIONAL COMMUNITY CUP PRO WOD 2 | 250610 OPTIONAL STAMINA |
COMMUNITY CUP WORKOUT 2(Reps, Rx+, Int, Sc) Complete as many reps as possible following the interval of: 2 minutes of work, 1-minute rest 2 minutes of work, 1-minute rest 2 minutes of work, 1-minute rest 3 minutes of work Rounds 1 and 2 15 toes-to-bars 15 overhead squats (65/95 lb) Max-calorie row Rounds 3 and 4 15-calorie row 15 overhead squats Max chest-to-bar pull-ups – Your score is the total number of reps completed. Rx2: 10-toes-to-bar; 10 overhead squats (55/75 lb); 10-calorie row; 10 overhead squats; Max pull-ups Rx3: 10 sit-ups; 10 overhead squats (35/45 lb); 10-calorie row; 10 overhead squats; Max ring rows Intended Stimulus: -Community Cup, Workout 2. -Loading of the barbell should be light. This should allow you to complete your reps unbroken in each set. -Complete toes-to-bars in 45 seconds or less. -Athletes should have anywhere from :30-1:00 to perform max reps or calories. -Choose workout level based on how you typically scale CAP workouts. If you completed the CrossFit Open this year, use the level you received to determine your category.
|
|
|
