DAILY WOD

Mon, Jun 9 2025

Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
COMMUNITY CUP WORKOUT 1250609 OPTIONAL COMMUNITY CUP PRO WOD 1250609 OPTIONAL STRENGTH

COMMUNITY CUP WORKOUT 1


(Reps, Rx+, Rx2, Rx3)
AMRAP 20:
15 box jump-overs (20/24 in)
10 dumbbell snatches (35/50 lb)
5 handstand push-ups

Rx2: 5 hand-release push-ups

Rx3: 12 box step-overs (20 in);
9 dumbbell snatches (20/35 in);
3 hand-release push-ups

Intended Stimulus:
-Community Cup, Workout 1.
-Target 5-10 rounds for most.
-Moderate dumbbell loading.
-Choose workout level based on how you typically scale CAP workouts. If you completed the CrossFit Open this year, use the level you received to determine your workout level.


1st285 Rx+Nidia Mon, Jun 9, 2025
2nd248 RxKherri Mon, Jun 9, 2025
3rd352 Rx2Emily S Mon, Jun 9, 2025
1st348 RxJeremy Mon, Jun 9, 2025
2nd320 RxCaleb Nu Mon, Jun 9, 2025
3rd310 RxThomas B Mon, Jun 9, 2025

Nidia285 Rx+
30”, 35#, strict HSPU
Jeremy348 Rx
Caleb Nu320 Rx
Thomas B310 Rx
Mike270 Rx
Justin U256 Rx
NO ABMAT
Kherri248 Rx
24” box
John R233 Rx
Gavin228 Rx
Carson C355 Rx2
1 ab mat
Emily S352 Rx2
1 Abmat
Erika R252 Rx2
20#
Harley247 Rx2
Jaden238 Rx2
2 abmats
Tom218 Rx2
2 abmats
Jason214 Rx2
Chad180 Rx2
2 Abmats
Steven W108 Rx2
Thomas C344 Rx3
Pam330 Rx3
Dale330 Rx3
40#, pike
Eddie308 Rx3
Christine306 Rx3
25#, 20” box, hspu 1 abmat
Adam300 Rx3
Rx reps/ 35lbs/ HRPU
Alice300 Rx3
Liv285 Rx3
25#, knee box pike
Kelly P275 Rx3
25#, pike
Tyler S275 Rx3
25#, knee box pike
Rebecca P270 Rx3
20#, pike
Laura B264 Rx3
McKenzie262 Rx3
35#, pike
Lindsey C258 Rx3
35#, pike
Lyndsie250 Rx3
25#
Ron240 Rx3
Diane240 Rx3
20#
Alex D240 Rx3
20#, knee box pike
Veronica240 Rx3
20#, HRPU
Cecy235 Rx3
25#, box pike
Kelly S225 Rx3
At home, step ups
Greg U222 Rx3
RX2 Reps/HR PU/#40 DB
Wayne218 Rx3
Taylor B217 Rx3
15#, box pike
Julie175 Rx3
Jacob L171 Rx3
25#, knee box pike
Aniki150 Rx3
10 minutes
Carlie331
Box step overs, #35, elevated PU
Katie E330
16” jumps, elevated pu, 35#
Dana F302
25#/pike push ups/step overs
Alicia300
Mod
Elizabeth295
12-8-4 reps #15/16” HRPU
Kristen277
25# HRPU
Jen273
scaled
Walker255
Pike push ups
Scott P244
35# PROM HSPU
Andrew240
20” step ups
Cindy230
20#, pike push up
Breanna191
scaled
Megan S191
Pike push up
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.