Daily WOD

Mon, Jun 9 2025

Most Recent Benchmark:
ANNIE on Mar 17, 2026 (8 days ago)
COMMUNITY CUP WORKOUT 1250609 OPTIONAL COMMUNITY CUP PRO WOD 1250609 OPTIONAL STRENGTH

COMMUNITY CUP WORKOUT 1


(Reps, Rx+, Sc, Fnd)
AMRAP 20:
15 box jump-overs (20/24 in)
10 dumbbell snatches (35/50 lb)
5 handstand push-ups

Rx2: 5 hand-release push-ups

Rx3: 12 box step-overs (20 in);
9 dumbbell snatches (20/35 in);
3 hand-release push-ups

Intended Stimulus:
-Community Cup, Workout 1.
-Target 5-10 rounds for most.
-Moderate dumbbell loading.
-Choose workout level based on how you typically scale CAP workouts. If you completed the CrossFit Open this year, use the level you received to determine your workout level.


1st285 Rx+Nidia Mon, Jun 9, 2025
2nd248 RxKherri Mon, Jun 9, 2025
3rd352 ScEmily S Mon, Jun 9, 2025
1st348 RxJeremy Mon, Jun 9, 2025
2nd320 RxCaleb Nu Mon, Jun 9, 2025
3rd310 RxThomas B Mon, Jun 9, 2025

Nidia285 Rx+
30”, 35#, strict HSPU
Jeremy348 Rx
Caleb Nu320 Rx
Thomas B310 Rx
Mike270 Rx
Justin U256 Rx
NO ABMAT
Kherri248 Rx
24” box
John R233 Rx
Gavin228 Rx
Carson C355 Sc
1 ab mat
Emily S352 Sc
1 Abmat
Erika R252 Sc
20#
Harley247 Sc
Jaden238 Sc
2 abmats
Tom218 Sc
2 abmats
Jason214 Sc
Chad180 Sc
2 Abmats
Steven W108 Sc
Thomas C344 Fnd
Pam330 Fnd
Dale330 Fnd
40#, pike
Eddie308 Fnd
Christine306 Fnd
25#, 20” box, hspu 1 abmat
Adam300 Fnd
Rx reps/ 35lbs/ HRPU
Alice300 Fnd
Liv285 Fnd
25#, knee box pike
Kelly P275 Fnd
25#, pike
Tyler S275 Fnd
25#, knee box pike
Rebecca P270 Fnd
20#, pike
Laura B264 Fnd
McKenzie262 Fnd
35#, pike
Lindsey C258 Fnd
35#, pike
Lyndsie250 Fnd
25#
Ron240 Fnd
Diane240 Fnd
20#
Alex D240 Fnd
20#, knee box pike
Veronica240 Fnd
20#, HRPU
Cecy235 Fnd
25#, box pike
Kelly S225 Fnd
At home, step ups
Greg U222 Fnd
RX2 Reps/HR PU/#40 DB
Wayne218 Fnd
Taylor B217 Fnd
15#, box pike
Julie175 Fnd
Jacob L171 Fnd
25#, knee box pike
Aniki150 Fnd
10 minutes
Carlie331
Box step overs, #35, elevated PU
Katie E330
16” jumps, elevated pu, 35#
Dana F302
25#/pike push ups/step overs
Alicia300
Mod
Elizabeth295
12-8-4 reps #15/16” HRPU
Kristen277
25# HRPU
Jen273
scaled
Walker255
Pike push ups
Scott P244
35# PROM HSPU
Andrew240
20” step ups
Cindy230
20#, pike push up
Breanna191
scaled
Megan S191
Pike push up
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

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3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

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3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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3 weeks ago

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a year ago

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3 weeks ago

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