Daily WOD

Mon, Jun 9 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
COMMUNITY CUP WORKOUT 1250609 OPTIONAL COMMUNITY CUP PRO WOD 1250609 OPTIONAL STRENGTH

COMMUNITY CUP WORKOUT 1


(Reps, Rx+, Int, Sc)
AMRAP 20:
15 box jump-overs (20/24 in)
10 dumbbell snatches (35/50 lb)
5 handstand push-ups

Rx2: 5 hand-release push-ups

Rx3: 12 box step-overs (20 in);
9 dumbbell snatches (20/35 in);
3 hand-release push-ups

Intended Stimulus:
-Community Cup, Workout 1.
-Target 5-10 rounds for most.
-Moderate dumbbell loading.
-Choose workout level based on how you typically scale CAP workouts. If you completed the CrossFit Open this year, use the level you received to determine your workout level.


1st285 Rx+Nidia Mon, Jun 9, 2025
2nd248 RxKherri Mon, Jun 9, 2025
3rd352 IntEmily S Mon, Jun 9, 2025
1st348 RxJeremy Mon, Jun 9, 2025
2nd320 RxCaleb Nu Mon, Jun 9, 2025
3rd310 RxThomas B Mon, Jun 9, 2025

Nidia285 Rx+
30”, 35#, strict HSPU
Jeremy348 Rx
Caleb Nu320 Rx
Thomas B310 Rx
Mike270 Rx
Justin U256 Rx
NO ABMAT
Kherri248 Rx
24” box
John R233 Rx
Gavin228 Rx
Carson C355 Int
1 ab mat
Emily S352 Int
1 Abmat
Erika R252 Int
20#
Harley247 Int
Jaden238 Int
2 abmats
Tom218 Int
2 abmats
Jason B214 Int
Chad180 Int
2 Abmats
Steven W108 Int
Thomas C344 Sc
Pam330 Sc
Dale330 Sc
40#, pike
Eddie308 Sc
Christine306 Sc
25#, 20” box, hspu 1 abmat
Adam300 Sc
Rx reps/ 35lbs/ HRPU
Alice300 Sc
Liv285 Sc
25#, knee box pike
Kelly P275 Sc
25#, pike
Tyler S275 Sc
25#, knee box pike
Rebecca P270 Sc
20#, pike
Laura B264 Sc
McKenzie262 Sc
35#, pike
Lindsey C258 Sc
35#, pike
Lyndsie250 Sc
25#
Ron240 Sc
Diane240 Sc
20#
Alex D240 Sc
20#, knee box pike
Veronica240 Sc
20#, HRPU
Cecy235 Sc
25#, box pike
Kelly S225 Sc
At home, step ups
Greg U222 Sc
RX2 Reps/HR PU/#40 DB
Wayne218 Sc
Taylor B217 Sc
15#, box pike
Julie175 Sc
Jacob L171 Sc
25#, knee box pike
Aniki150 Sc
10 minutes
Carlie331
Box step overs, #35, elevated PU
Katie E330
16” jumps, elevated pu, 35#
Dana F302
25#/pike push ups/step overs
Alicia300
Mod
Elizabeth295
12-8-4 reps #15/16” HRPU
Kristen277
25# HRPU
Jen273
scaled
Walker255
Pike push ups
Scott P244
35# PROM HSPU
Andrew240
20” step ups
Cindy230
20#, pike push up
Breanna191
scaled
Megan S191
Pike push up
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if